Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Craig Campbell | 48 | AUS | 3,630 | 2:03.9 | ||
| 451 | RICHARD COOPER | 47 | CHESHAM | GBR | 3,630 | 2:03.9 | |
| 453 | Daniel Lopez | 36 | USA | 3,629 | 2:04.0 | ||
| 454 | Andrej Pohlmann | 44 | GER | 3,626 | 2:04.1 | ||
| 454 | Craig Collins | 46 | Vacaville, CA | USA | 3,626 | 2:04.1 | |
| 454 | Cordell Ratzlaff | 65 | CA | USA | 3,626 | 2:04.1 | |
| 457 | Brendan Bannon | 46 | Rosenheim | GER | 3,624 | 2:04.1 | |
| 457 | P Michael Cunningham | 71 | Annapolis, MD | USA | 3,624 | 2:04.1 | |
| 457 | Laura Dornblaser | 65 | USA | 3,624 | 2:04.1 | ||
| 460 | Tony Coffaro | 42 | USA | 3,623 | 2:04.2 | ||
| 461 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,622 | 2:04.2 |
| 462 | Mikael Alanen | 44 | FIN | 3,619 | 2:04.3 | ||
| 463 | Chuck O’REILLY | 52 | CAN | 3,618 | 2:04.3 | ||
| 464 | Nicola Muldoon | 44 | IRL | 3,617 | 2:04.4 | ||
| 465 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,613 | 2:04.5 |
| 466 | Stephanie Suits | 40 | USA | 3,612 | 2:04.5 | ||
| 466 | Matjaz Fikfak | 35 | SLO | 3,612 | 2:04.5 | ||
| 468 | Patrick Snyder | 33 | USA | 3,611 | 2:04.6 | ||
| 468 | Jack Horseman | 48 | QC | CAN | 3,611 | 2:04.6 | |
| 470 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,610 | 2:04.6 |
| 471 | Nicolle Kelly | 55 | AUS | 3,609 | 2:04.6 | ||
| 471 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 473 | Steve Ward | 38 | GBR | 3,608 | 2:04.7 | ||
| 473 | Anton M. | 42 | ESP | 3,608 | 2:04.7 | ||
| 473 | Marie-Clarisse Bartczak | 39 | FRA | 3,608 | 2:04.7 | ||
| 476 | Les Allan | 63 | Pasadena, CA | USA | 3,607 | 2:04.7 | |
| 477 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,606 | 2:04.7 |
| 478 | Hans-Hinrich Wilckens | 43 | GER | 3,605 | 2:04.8 | ||
| 478 | Jerry Harrison | 76 | Alameda, CA | USA | 3,605 | 2:04.8 | |
| 480 | Kyle Koning | 40 | Chicago, IL | USA | 3,602 | 2:04.9 | |
| 480 | Deby Lit | 39 | ARG | 3,602 | 2:04.9 | ||
| 480 | Maik Umscheid | 56 | GER | 3,602 | 2:04.9 | ||
| 480 | Jason Terreri | 47 | USA | 3,602 | 2:04.9 | ||
| 480 | Kyle H | 38 | USA | 3,602 | 2:04.9 | ||
| 485 | Beau Jackson | 34 | USA | 3,600 | 2:05.0 | ||
| 485 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,600 | 2:05.0 |
| 487 | Marcus Wills | 59 | GBR | 3,599 | 2:05.0 | ||
| 488 | Matt Gates | 58 | Norwich | GBR | 3,598 | 2:05.0 | |
| 489 | Scott Baker | 51 | Nolensville | USA | 3,597 | 2:05.1 | |
| 489 | Ankur B | 37 | USA | 3,597 | 2:05.1 | ||
| 491 | Rebecca Brown | 48 | AUS | 3,596 | 2:05.1 | ||
| 491 | April Larcher | 43 | NM | USA | 3,596 | 2:05.1 | |
| 493 | Dennis Strahl | 47 | SWE | 3,595 | 2:05.1 | ||
| 493 | Anderson Hirt | 26 | USA | 3,595 | 2:05.1 | ||
| 493 | Russell Rowe | 65 | USA | 3,595 | 2:05.1 | ||
| 496 | Bjoern Warner | 45 | GER | 3,594 | 2:05.2 | ||
| 496 | Michael Furnival | 46 | GBR | 3,594 | 2:05.2 | ||
| 496 | Kathrin . | 25 | Bonn | GER | Universität Bonn | 3,594 | 2:05.2 |
| 499 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,593 | 2:05.2 | |
| 499 | Michael S | 36 | USA | 3,593 | 2:05.2 |