Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 | |
| 551 | Thijs de Valk | 38 | NED | 3,551 | 2:06.7 | ||
| 553 | fabio Soncin | 49 | ITA | 3,550 | 2:06.7 | ||
| 554 | Matteo Cavalca | 30 | ITA | 3,549 | 2:06.7 | ||
| 555 | Scott Goldyn | 43 | USA | 3,548 | 2:06.8 | ||
| 556 | Jonathan Condriet | 56 | USA | 3,547 | 2:06.8 | ||
| 556 | Jurgen Van Camp | 52 | BEL | 3,547 | 2:06.8 | ||
| 556 | John Rojek | 30 | USA | 3,547 | 2:06.8 | ||
| 559 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 560 | Sarah Blackowski | 32 | USA | Milwaukee Rowing Club | 3,543 | 2:07.0 | |
| 561 | Ed Ult | 47 | Londinium | GBR | 3,541 | 2:07.0 | |
| 562 | Tara Hollins | 37 | AUS | 3,540 | 2:07.1 | ||
| 562 | Lucas Aldebert | 31 | FRA | 3,540 | 2:07.1 | ||
| 564 | Bryce Burton | 32 | USA | 3,539 | 2:07.1 | ||
| 565 | Justin G | 44 | DC | USA | 3,536 | 2:07.2 | |
| 565 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,536 | 2:07.2 | |
| 567 | Christian Hum | 63 | FRA | 3,535 | 2:07.2 | ||
| 568 | Ben Slater | 40 | AUS | 3,533 | 2:07.3 | ||
| 568 | Miguel Plazas | 48 | Shanghai | CHN | 3,533 | 2:07.3 | |
| 568 | Kupfer Kessel | - | LUX | 3,533 | 2:07.3 | ||
| 571 | René Jacob | 38 | GER | 3,532 | 2:07.4 | ||
| 572 | Gediminas Strimaitis | 36 | LTU | 3,531 | 2:07.4 | ||
| 572 | Robb Eason | 50 | Belmont, MA | USA | 3,531 | 2:07.4 | |
| 574 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,530 | 2:07.4 |
| 575 | Omar Ruiz | 49 | USA | 3,528 | 2:07.5 | ||
| 575 | Oliver Schoer | 41 | GER | 3,528 | 2:07.5 | ||
| 577 | Marc Levy | 62 | USA | 3,527 | 2:07.5 | ||
| 578 | Briony Lancaster | 54 | GBR | 3,526 | 2:07.6 | ||
| 578 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 3,526 | 2:07.6 |
| 580 | Gary Britton | 60 | Paso Robles , CA | USA | 3,525 | 2:07.6 | |
| 581 | Timo Syrjälä | 44 | FIN | 3,524 | 2:07.6 | ||
| 581 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 583 | Martijn Mulder | 47 | NED | 3,522 | 2:07.7 | ||
| 584 | Eric Torrence | 57 | Oregon | USA | 3,520 | 2:07.8 | |
| 584 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,520 | 2:07.8 | |
| 586 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 586 | Antal Horváth | 57 | HUN | 3,519 | 2:07.8 | ||
| 588 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,518 | 2:07.9 |
| 589 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,516 | 2:07.9 | |
| 589 | Matt Fales | 57 | USA | 3,516 | 2:07.9 | ||
| 591 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,514 | 2:08.0 | |
| 591 | Tom Høgstøl | 51 | NOR | 3,514 | 2:08.0 | ||
| 591 | Daniel Wegmann | 54 | Lufingen | SUI | Seeclub Zuerich | 3,514 | 2:08.0 |
| 594 | D W | 37 | GER | 3,513 | 2:08.0 | ||
| 595 | Ellie-May Watkins | 40 | GBR | 3,510 | 2:08.2 | ||
| 596 | gunvald svendsen | 71 | NOR | 3,509 | 2:08.2 | ||
| 597 | Matt Purdy | 42 | CAN | 3,507 | 2:08.3 | ||
| 598 | David A | 44 | USA | 3,505 | 2:08.3 | ||
| 598 | Brent Williams | 50 | USA | 3,505 | 2:08.3 | ||
| 600 | Sebastiaan Diekstra | 41 | NED | 3,502 | 2:08.4 |