Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
651	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
651	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,458	2:10.1
654	Peter Prak	66		NED		3,456	2:10.2
654	Jesse Hays	46		USA		3,456	2:10.2
656	Daniel Carleton	49		CAN		3,453	2:10.3
656	Edwin Infante	55		USA		3,453	2:10.3
658	Geidi Kruusmann	44		EST		3,452	2:10.3
658	Russell Johnson	38		CAN		3,452	2:10.3
660	Marco Scholz	53	München	GER		3,451	2:10.3
660	Eric Ding	14		GBR		3,451	2:10.3
662	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
663	Nils Unkel	34		GER		3,448	2:10.5
663	Ernst Egli	73		SUI		3,448	2:10.5
665	Christopher Brand	55		USA		3,446	2:10.5
666	Haydn Board	42		AUS		3,445	2:10.6
667	Bill Sheldon	71	Derby	GBR	British Army	3,443	2:10.6
668	Eric Mehler	57		USA		3,442	2:10.7
668	Ben Hughes	45		USA		3,442	2:10.7
670	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
671	William TURNER	43	Donalsonville , GA	USA		3,440	2:10.8
672	Evan Maron	56		USA		3,439	2:10.8
673	Wayne Bailey	65		AUS		3,438	2:10.8
673	Andrew Munro	54	Anchorage, AK	USA		3,438	2:10.8
673	Steve Pick	62		USA		3,438	2:10.8
676	Alan Denby	50		GBR	SUB-7 IRC	3,437	2:10.9
676	Travis Church	47		USA	U.S. Air Force Veteran	3,437	2:10.9
678	Edward Yakovlev	51	Odessa	UKR		3,435	2:11.0
679	Darryl Wilkie	67		CAN	Crossfit 1855	3,433	2:11.0
680	paula wheaton	56		AUS		3,432	2:11.1
680	Dang Khoa Bui	47		FRA		3,432	2:11.1
680	Noah K	-		USA		3,432	2:11.1
683	David Logan	47		USA		3,431	2:11.1
684	Pascal Muelln	38		GER		3,430	2:11.1
684	Hélène Gaumondie	41		FRA		3,430	2:11.1
686	Jayne Creamer	62	QLD	AUS		3,429	2:11.2
686	Youngki Jang	44		USA		3,429	2:11.2
688	Gill Evans	39	St. John's, NL	CAN		3,428	2:11.2
689	Sabine Lengling	47	Düsseldorf	GER		3,426	2:11.3
689	Zita Neiger	31	Zürich	SUI		3,426	2:11.3
691	S C	52		USA		3,424	2:11.4
691	Ross Jette	43		USA		3,424	2:11.4
691	Adam Stein	44		USA		3,424	2:11.4
694	Ge Yang	45		CHN		3,423	2:11.4
694	Thorben Sundström	51		GER		3,423	2:11.4
696	Alexander Krause	47	Berlin	GER		3,421	2:11.5
697	Tom Henderschedt	55		USA		3,419	2:11.6
697	Corentin Nowakowski	33		FRA		3,419	2:11.6
699	Maria Perry	51		AUS		3,418	2:11.6
699	Sarah Maister	40	Melbourne, VIC	AUS		3,418	2:11.6