Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Katie Buchanan | 42 | GBR | 3,322 | 2:15.4 | ||
| 801 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,322 | 2:15.4 |
| 801 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,322 | 2:15.4 |
| 804 | Jeanette Arnold | 52 | DEN | 3,320 | 2:15.5 | ||
| 805 | Keven Buss | 58 | USA | 3,319 | 2:15.5 | ||
| 806 | Nick Jackson | 54 | GBR | 3,318 | 2:15.6 | ||
| 806 | Skylar Wilcox | 36 | USA | 3,318 | 2:15.6 | ||
| 808 | Juliette Timmermans | 48 | NED | 3,317 | 2:15.6 | ||
| 809 | Sou Seki | 53 | JPN | 3,315 | 2:15.7 | ||
| 809 | Adrian Biles | 57 | GBR | 3,315 | 2:15.7 | ||
| 811 | Andrew Shuffleton | 31 | GBR | 3,313 | 2:15.8 | ||
| 812 | Larry Gunter | 62 | USA | USAF Veterans | 3,307 | 2:16.0 | |
| 812 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:16.0 |
| 812 | Mark Parthun | 63 | USA | 3,307 | 2:16.0 | ||
| 815 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,306 | 2:16.1 |
| 815 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,306 | 2:16.1 |
| 817 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,305 | 2:16.1 | |
| 818 | Laura Désor | 43 | GER | 3,304 | 2:16.1 | ||
| 818 | Peter Höckh | 43 | GER | 3,304 | 2:16.1 | ||
| 818 | Jeffrey Boltz | 74 | USA | 3,304 | 2:16.1 | ||
| 818 | David Barnard | 44 | USA | 3,304 | 2:16.1 | ||
| 818 | Carlos Aponte | 29 | USA | 3,304 | 2:16.1 | ||
| 823 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,303 | 2:16.2 |
| 824 | Hugo Larocque | 47 | CAN | 3,302 | 2:16.2 | ||
| 825 | Thibaud Lainé | 23 | FRA | 3,300 | 2:16.3 | ||
| 826 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,299 | 2:16.4 |
| 826 | Florent Darre | 42 | FRA | 3,299 | 2:16.4 | ||
| 826 | Javier Castro | 43 | Fuengirola | ESP | 3,299 | 2:16.4 | |
| 829 | Christian Jabbusch | 54 | GER | 3,298 | 2:16.4 | ||
| 830 | Areum Kang | 35 | KOR | 3,297 | 2:16.4 | ||
| 830 | Thomas Rathsack | 60 | SWE | 3,297 | 2:16.4 | ||
| 830 | Jason McLaughlin | 54 | USA | 3,297 | 2:16.4 | ||
| 830 | Romain Escaut | 38 | FRA | 3,297 | 2:16.4 | ||
| 834 | Kratzer Oliver | 46 | Augsburg | GER | 3,296 | 2:16.5 | |
| 834 | Aeneas Bates | 35 | GBR | 3,296 | 2:16.5 | ||
| 834 | Sarah Charles | 50 | USA | 3,296 | 2:16.5 | ||
| 834 | Sean Landry | 45 | CAN | 3,296 | 2:16.5 | ||
| 838 | Kristine Pankratz | 59 | USA | 3,295 | 2:16.5 | ||
| 839 | Camille Joulain | 22 | FRA | 3,294 | 2:16.6 | ||
| 840 | Mark Oetken | 71 | Fort Myers, FL | USA | 3,292 | 2:16.6 | |
| 840 | Dana Welch | 50 | USA | 3,292 | 2:16.6 | ||
| 842 | Lindsay Miller | 45 | USA | 3,290 | 2:16.7 | ||
| 842 | Jacob Karlen | 39 | USA | 3,290 | 2:16.7 | ||
| 844 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 845 | Roman Donninger | 51 | AUT | 3,287 | 2:16.9 | ||
| 846 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:16.9 |
| 846 | Andreas Mai | 57 | SUI | 3,285 | 2:16.9 | ||
| 846 | Lrs Yng | 46 | NOR | 3,285 | 2:16.9 | ||
| 849 | Zsofia Dudas | 48 | HUN | 3,284 | 2:17.0 | ||
| 850 | Shannon Milliken | 56 | Denver, CO | USA | 3,283 | 2:17.0 |