Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Greet Tierens	51		BEL		3,200	2:20.6
951	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,200	2:20.6
953	FRiC	53		TPE		3,199	2:20.6
954	roy wilcockson	68		GBR		3,198	2:20.7
954	John Romanoff	51		USA		3,198	2:20.7
956	Giuseppe Di Gregorio	54		ITA		3,197	2:20.7
956	Argo S	47		USA		3,197	2:20.7
958	Fenella Dermody	44		AUS		3,196	2:20.8
958	Livia Peterzelka	14		GER		3,196	2:20.8
958	Ian Miller	51		USA		3,196	2:20.8
961	Rachel Curtis	43	TX	USA		3,194	2:20.8
962	Tamara Gravano	52		USA		3,193	2:20.9
962	Thomas Wozencraft	67		USA		3,193	2:20.9
964	Matt Kunka	66	Montclair, NJ	USA		3,192	2:20.9
965	Jeffrey Roger	63		USA		3,181	2:21.4
966	Nichola S	48		AUS		3,177	2:21.6
967	Antonio Gonzalez III	43		USA		3,176	2:21.6
967	John Jordan	34		USA		3,176	2:21.6
969	Edward Wheeler	55	Richmond , VA	USA	Virginia Boat Club	3,175	2:21.7
970	sam park	47		KOR	RowingDang	3,173	2:21.8
971	Rob Argent	39		IRL		3,172	2:21.8
972	Phoebe Goh	51		MAS		3,171	2:21.9
972	Wansoo Kim	53		KOR		3,171	2:21.9
974	Kym Knight	50		AUS		3,169	2:22.0
974	Tyler Mongeon	31		USA		3,169	2:22.0
976	Irene Yi	53	AB	CAN		3,168	2:22.0
977	Kory Mitchell	43		USA		3,167	2:22.0
978	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:22.1
979	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:22.2
980	Steel Rain	49		IND		3,163	2:22.2
981	Alanna Makarchuk	22		CAN		3,162	2:22.3
981	Shantel Cordova	37		USA		3,162	2:22.3
983	Suzanne Roberts	53		GBR		3,161	2:22.3
984	Johann Forsthofer	67	Leiben	AUT		3,159	2:22.4
984	Jeremy Lai	36	NS	CAN		3,159	2:22.4
986	Natalie Moreland	40		USA	Topeka Rowing Association	3,156	2:22.5
986	Rebecca Inglis	61		USA		3,156	2:22.5
988	Derrick Saldivar	33		USA		3,154	2:22.6
989	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
990	Chris Veltri	34		USA		3,151	2:22.8
991	Angela Kopf	45		USA		3,150	2:22.8
992	Aires de Matos	71	Viseu	POR		3,149	2:22.9
993	Melissa Wong	36	大理	CHN		3,148	2:22.9
993	julian mills	75	Wallington	GBR		3,148	2:22.9
995	Chris Dawson	57	Montreal	CAN		3,145	2:23.0
996	Derek Robinson	56		GBR		3,144	2:23.1
996	Simon Eichhorn	42		GER		3,144	2:23.1
998	Sandra Dümichen	43		GER		3,143	2:23.1
999	Matthew Braunshweiger	58		USA		3,142	2:23.2
1000	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,139	2:23.3