Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | S Curran | 29 | USA | 3,139 | 2:23.3 | ||
| 1002 | Francesca Cupples | 43 | USA | 3,137 | 2:23.4 | ||
| 1003 | Tina Rasmussen | 57 | DEN | 3,135 | 2:23.5 | ||
| 1003 | Karin Karin | 61 | NED | 3,135 | 2:23.5 | ||
| 1005 | Matt Davis | 48 | GBR | 3,134 | 2:23.5 | ||
| 1006 | Kris White | 42 | MO | USA | Oklahoma State University | 3,133 | 2:23.6 |
| 1007 | Carol Reardon | 44 | USA | 3,132 | 2:23.6 | ||
| 1008 | Dale Rush | 56 | USA | 3,131 | 2:23.7 | ||
| 1009 | Mike S | 37 | USA | 3,129 | 2:23.8 | ||
| 1010 | Dave Tebaldi | 37 | Atlanta, GA | USA | Harvard University | 3,126 | 2:23.9 |
| 1010 | Adam Sirkis | 47 | USA | 3,126 | 2:23.9 | ||
| 1012 | Barry Towle | 64 | USA | 3,125 | 2:24.0 | ||
| 1013 | Jonathan Fegan | 52 | USA | 3,124 | 2:24.0 | ||
| 1013 | Greg Fabian | 70 | USA | 3,124 | 2:24.0 | ||
| 1015 | 雷 公 | 39 | CHN | 3,123 | 2:24.0 | ||
| 1016 | Jason Woo | 45 | Emeryville, CA | USA | 3,114 | 2:24.5 | |
| 1017 | Se chang Oh | 45 | KOR | 3,112 | 2:24.6 | ||
| 1017 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,112 | 2:24.6 |
| 1019 | Stefania Focarelli | 46 | ITA | 3,104 | 2:24.9 | ||
| 1020 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,100 | 2:25.1 |
| 1020 | Dmytro Hladkyi | 38 | UKR | 3,100 | 2:25.1 | ||
| 1020 | Paul Williams | 64 | GBR | 3,100 | 2:25.1 | ||
| 1023 | Michael Fitzpatrick | 66 | GBR | 3,098 | 2:25.2 | ||
| 1023 | Matze S | 44 | GER | 3,098 | 2:25.2 | ||
| 1025 | Luigi Larocca | 62 | ITA | 3,094 | 2:25.4 | ||
| 1026 | Vinay Raman | 51 | USA | 3,093 | 2:25.4 | ||
| 1027 | Galen Welch | 50 | USA | 3,091 | 2:25.5 | ||
| 1028 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,088 | 2:25.7 | |
| 1029 | Lucia Fidesova | 43 | SVK | 3,087 | 2:25.7 | ||
| 1030 | Arnold Tucker | 27 | GBR | 3,086 | 2:25.8 | ||
| 1030 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,086 | 2:25.8 |
| 1030 | Jesper Karbo | 47 | Silkeborg | DEN | 3,086 | 2:25.8 | |
| 1033 | george browning | 18 | NZL | 3,085 | 2:25.8 | ||
| 1033 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,085 | 2:25.8 | |
| 1035 | Sameer Patel | 52 | USA | 3,081 | 2:26.0 | ||
| 1035 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,081 | 2:26.0 |
| 1037 | Mary Jane Mason | 42 | USA | 3,080 | 2:26.1 | ||
| 1037 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,080 | 2:26.1 | |
| 1039 | Bob Wilson | 64 | USA | 3,079 | 2:26.1 | ||
| 1040 | Ranya Alka | 43 | AUS | 3,076 | 2:26.2 | ||
| 1041 | Michael Richter | 51 | JPN | 3,072 | 2:26.4 | ||
| 1041 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 2:26.4 |
| 1043 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,071 | 2:26.5 | |
| 1044 | Diane H | 54 | NJ | USA | 3,070 | 2:26.5 | |
| 1045 | Gary Layman | 60 | USA | 3,069 | 2:26.6 | ||
| 1046 | Moriah Peterson | 39 | USA | 3,067 | 2:26.7 | ||
| 1047 | Karin Stahlhut | 60 | GER | 3,065 | 2:26.8 | ||
| 1047 | David Fox | 50 | College Station, TX | USA | 3,065 | 2:26.8 | |
| 1049 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,064 | 2:26.8 |
| 1050 | Kevin Baskin | 65 | USA | 3,063 | 2:26.9 |