Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rina Willekens	38		NED		3,060	2:27.0
1051	Jen Pontikes	52		USA		3,060	2:27.0
1053	Ken Salem	-		CAN		3,059	2:27.1
1054	Vince GT	46		FRA		3,058	2:27.1
1054	Derek Look	45	Edmonton, AB	CAN		3,058	2:27.1
1054	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,058	2:27.1
1057	Veronique Hillen	41		BEL		3,056	2:27.2
1058	Stephanie McBroom	45		USA		3,054	2:27.3
1059	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1060	Elea Possamai	45	Lille	FRA	Coach-Rameur.com	3,052	2:27.4
1061	Jenny Ma	43	Toronto, ON	CAN		3,050	2:27.5
1062	Kathy Meitl	42		USA		3,049	2:27.5
1063	V Rawson	48		GBR		3,047	2:27.6
1063	Michael Sullivan	57	MD	USA		3,047	2:27.6
1065	Naomi O’Grady	54		GBR		3,044	2:27.8
1066	Korrie Foley	56		USA		3,041	2:27.9
1067	Abdou Sarr	46		NED		3,038	2:28.1
1067	Bob Basham	74		USA		3,038	2:28.1
1069	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1070	Richard Romano	57	Malta, NY	USA		3,035	2:28.2
1071	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,032	2:28.4
1072	BC Adams	68	Chichester	GBR		3,031	2:28.4
1072	Rainer Gau	60	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1074	Steven Maciejewski	70	CA	USA		3,030	2:28.5
1075	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1076	Artem Krylov	26	St Petersburg	AIN		3,025	2:28.7
1077	Erin Chelotti	47		USA		3,022	2:28.9
1077	Tom Goodpaster x	40		USA		3,022	2:28.9
1079	Matteo K	9		ITA		3,020	2:29.0
1080	Laura Everett	41	GA	USA		3,019	2:29.0
1081	Alex Day	35		USA		3,018	2:29.1
1082	Christina Ofschonka	42		GER		3,017	2:29.1
1082	Stuart Cunniffe	61	York	GBR		3,017	2:29.1
1082	Michael Hüllenkremer	70	Stuttgart	GER		3,017	2:29.1
1082	Maria Serra	54	Sacavem	POR		3,017	2:29.1
1086	Cori G	-		GER		3,015	2:29.2
1086	Pat McFall	43		USA		3,015	2:29.2
1088	Matt Stanton	42		USA		3,013	2:29.3
1088	Rob Kirton	69	Littleton	USA	Golden Ores	3,013	2:29.3
1090	Donna Rose	41		GBR		3,007	2:29.6
1090	Elena Nazarova	41		AIN		3,007	2:29.6
1092	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,006	2:29.7
1093	Sander Overheul	55		NED		3,003	2:29.8
1094	Katja Haas	56		GER		3,000	2:30.0
1095	Ryan Corken	40		USA		2,998	2:30.1
1096	Pete Fink	85	Charlottesville, VA	USA		2,997	2:30.1
1097	Isaias Garcia	43		USA		2,995	2:30.2
1098	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,993	2:30.3
1099	Brittany Brachey	34		USA		2,992	2:30.4
1099	John Flynn	66		USA		2,992	2:30.4