Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Natasa Angelopoulou | 35 | GRE | 2,880 | 2:36.2 | ||
| 1152 | Ffh Rjdj | 25 | ESP | 2,879 | 2:36.3 | ||
| 1153 | Joi Cox | 61 | USA | 2,875 | 2:36.5 | ||
| 1154 | Ainhoa Ubillos | 47 | ESP | 2,874 | 2:36.5 | ||
| 1155 | Chris F | 25 | USA | 2,870 | 2:36.7 | ||
| 1156 | Rick Cox | 60 | USA | 2,869 | 2:36.8 | ||
| 1157 | A S | - | USA | 2,868 | 2:36.9 | ||
| 1158 | Heather Pearson | 53 | CAN | 2,864 | 2:37.1 | ||
| 1159 | Kimberly Augustine | 40 | USA | 2,861 | 2:37.2 | ||
| 1160 | Hamid Khan | 42 | USA | 2,859 | 2:37.3 | ||
| 1161 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 2,858 | 2:37.4 |
| 1161 | C. H. H. | 61 | USA | 2,858 | 2:37.4 | ||
| 1161 | Janet Gumataotao | 37 | USA | 2,858 | 2:37.4 | ||
| 1164 | Sheena Edwards | 42 | Somewhere, FL | USA | 2,856 | 2:37.5 | |
| 1165 | leopoldo morales salgado | 43 | CHI | 2,855 | 2:37.6 | ||
| 1166 | Harald Vitten | 56 | GER | 2,847 | 2:38.0 | ||
| 1167 | Abby DeMoss | 26 | USA | 2,845 | 2:38.1 | ||
| 1168 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:38.3 |
| 1169 | Donna Bowen | 45 | USA | 2,839 | 2:38.5 | ||
| 1170 | Diana Kornbrot | 85 | GBR | 2,838 | 2:38.5 | ||
| 1171 | Martin Chassagne | 17 | FRA | 2,822 | 2:39.4 | ||
| 1171 | Derrick Caruthers | 48 | USA | 2,822 | 2:39.4 | ||
| 1173 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,817 | 2:39.7 |
| 1174 | Jutta Scholz | 57 | GER | 2,815 | 2:39.8 | ||
| 1174 | Dean Reguindin | 45 | USA | 2,815 | 2:39.8 | ||
| 1176 | Eskild K | 11 | DEN | 2,810 | 2:40.1 | ||
| 1176 | Ania Kalinowska-Jurek | 42 | POL | 2,810 | 2:40.1 | ||
| 1178 | Damir Zunic | 65 | Brownsburg, IN | USA | 2,805 | 2:40.4 | |
| 1179 | Petra Blatt | 49 | GER | 2,804 | 2:40.4 | ||
| 1179 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,804 | 2:40.4 |
| 1179 | Kimberly Alicea | 49 | USA | 2,804 | 2:40.4 | ||
| 1182 | Megan Dwyer | 44 | AUS | 2,803 | 2:40.5 | ||
| 1183 | Erin Garvey | 43 | Warren, MI | USA | 2,802 | 2:40.5 | |
| 1184 | Lee T | - | USA | 2,801 | 2:40.6 | ||
| 1185 | Angelika Redecke | 72 | Kempen | GER | 2,798 | 2:40.8 | |
| 1186 | 영과후진 m | 54 | Yongin | KOR | DDANZI | 2,797 | 2:40.8 |
| 1186 | Claudia Islas G | 57 | MEX | 2,797 | 2:40.8 | ||
| 1188 | A R | 68 | MD | USA | 2,796 | 2:40.9 | |
| 1189 | Marc Klass | 74 | Tucson, AZ | USA | 2,794 | 2:41.0 | |
| 1190 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,788 | 2:41.4 | |
| 1191 | Erin Munro | 49 | AK | USA | 2,771 | 2:42.3 | |
| 1192 | Manuela Cerón | 46 | ESP | 2,768 | 2:42.5 | ||
| 1192 | Mick Chawner | 78 | Merrickville, ON | CAN | 2,768 | 2:42.5 | |
| 1192 | Reata Gross | 26 | USA | 2,768 | 2:42.5 | ||
| 1195 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,766 | 2:42.6 |
| 1196 | Laudie Van den Bogaert | 49 | NED | 2,762 | 2:42.9 | ||
| 1196 | Gail Dokucu | 61 | Chicago, IL | USA | 2,762 | 2:42.9 | |
| 1198 | Sierra Boyd | 49 | USA | 2,761 | 2:42.9 | ||
| 1198 | Jacqueline Lakowitz | 53 | GER | 2,761 | 2:42.9 | ||
| 1200 | Charlotte Bao | 14 | USA | 2,760 | 2:43.0 |