Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Natasa Angelopoulou	35		GRE		2,880	2:36.2
1152	Ffh Rjdj	25		ESP		2,879	2:36.3
1153	Joi Cox	61		USA		2,875	2:36.5
1154	Ainhoa Ubillos	47		ESP		2,874	2:36.5
1155	Chris F	25		USA		2,870	2:36.7
1156	Rick Cox	60		USA		2,869	2:36.8
1157	A S	-		USA		2,868	2:36.9
1158	Heather Pearson	53		CAN		2,864	2:37.1
1159	Kimberly Augustine	40		USA		2,861	2:37.2
1160	Hamid Khan	42		USA		2,859	2:37.3
1161	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,858	2:37.4
1161	C. H. H.	61		USA		2,858	2:37.4
1161	Janet Gumataotao	37		USA		2,858	2:37.4
1164	Sheena Edwards	42	Somewhere, FL	USA		2,856	2:37.5
1165	leopoldo morales salgado	43		CHI		2,855	2:37.6
1166	Harald Vitten	56		GER		2,847	2:38.0
1167	Abby DeMoss	26		USA		2,845	2:38.1
1168	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1169	Donna Bowen	45		USA		2,839	2:38.5
1170	Diana Kornbrot	85		GBR		2,838	2:38.5
1171	Martin Chassagne	17		FRA		2,822	2:39.4
1171	Derrick Caruthers	48		USA		2,822	2:39.4
1173	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,817	2:39.7
1174	Jutta Scholz	57		GER		2,815	2:39.8
1174	Dean Reguindin	45		USA		2,815	2:39.8
1176	Eskild K	11		DEN		2,810	2:40.1
1176	Ania Kalinowska-Jurek	42		POL		2,810	2:40.1
1178	Damir Zunic	65	Brownsburg, IN	USA		2,805	2:40.4
1179	Petra Blatt	49		GER		2,804	2:40.4
1179	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,804	2:40.4
1179	Kimberly Alicea	49		USA		2,804	2:40.4
1182	Megan Dwyer	44		AUS		2,803	2:40.5
1183	Erin Garvey	43	Warren, MI	USA		2,802	2:40.5
1184	Lee T	-		USA		2,801	2:40.6
1185	Angelika Redecke	72	Kempen	GER		2,798	2:40.8
1186	영과후진 m	54	Yongin	KOR	DDANZI	2,797	2:40.8
1186	Claudia Islas G	57		MEX		2,797	2:40.8
1188	A R	68	MD	USA		2,796	2:40.9
1189	Marc Klass	74	Tucson, AZ	USA		2,794	2:41.0
1190	Tom Seabolt	72	Port Orange, FL	USA		2,788	2:41.4
1191	Erin Munro	49	AK	USA		2,771	2:42.3
1192	Manuela Cerón	46		ESP		2,768	2:42.5
1192	Mick Chawner	78	Merrickville, ON	CAN		2,768	2:42.5
1192	Reata Gross	26		USA		2,768	2:42.5
1195	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
1196	Laudie Van den Bogaert	49		NED		2,762	2:42.9
1196	Gail Dokucu	61	Chicago, IL	USA		2,762	2:42.9
1198	Sierra Boyd	49		USA		2,761	2:42.9
1198	Jacqueline Lakowitz	53		GER		2,761	2:42.9
1200	Charlotte Bao	14		USA		2,760	2:43.0