Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joi Cox	61		USA		2,875	2:36.5
1152	Ainhoa Ubillos	47		ESP		2,874	2:36.5
1153	Chris F	25		USA		2,870	2:36.7
1154	Rick Cox	60		USA		2,869	2:36.8
1155	A S	-		USA		2,868	2:36.9
1156	Heather Pearson	53		CAN		2,864	2:37.1
1157	Kimberly Augustine	40		USA		2,861	2:37.2
1158	Hamid Khan	42		USA		2,859	2:37.3
1159	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,858	2:37.4
1159	C. H. H.	61		USA		2,858	2:37.4
1159	Janet Gumataotao	37		USA		2,858	2:37.4
1162	Sheena Edwards	42	Somewhere, FL	USA		2,856	2:37.5
1163	leopoldo morales salgado	43		CHI		2,855	2:37.6
1164	Harald Vitten	56		GER		2,847	2:38.0
1165	Abby DeMoss	26		USA		2,845	2:38.1
1166	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1167	Donna Bowen	45		USA		2,839	2:38.5
1168	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1169	Martin Chassagne	17		FRA		2,822	2:39.4
1169	Derrick Caruthers	48		USA		2,822	2:39.4
1171	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,817	2:39.7
1172	Jutta Scholz	57		GER		2,815	2:39.8
1172	Dean Reguindin	45		USA		2,815	2:39.8
1174	Eskild K	11		DEN		2,810	2:40.1
1174	Ania Kalinowska-Jurek	42		POL		2,810	2:40.1
1176	Damir Zunic	65	Brownsburg, IN	USA		2,805	2:40.4
1177	Petra Blatt	49		GER		2,804	2:40.4
1177	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,804	2:40.4
1177	Kimberly Alicea	49		USA		2,804	2:40.4
1180	Megan Dwyer	44		AUS		2,803	2:40.5
1181	Erin Garvey	43	Warren, MI	USA		2,802	2:40.5
1182	Lee T	-		USA		2,801	2:40.6
1183	Angelika Redecke	72	Kempen	GER		2,798	2:40.8
1184	영과후진 m	54	Yongin	KOR	DDANZI	2,797	2:40.8
1184	Claudia Islas G	57		MEX		2,797	2:40.8
1186	Amy R	68	MD	USA		2,796	2:40.9
1187	Marc Klass	74	Tucson, AZ	USA		2,794	2:41.0
1188	Tom Seabolt	72	Port Orange, FL	USA		2,788	2:41.4
1189	Erin Munro	49	AK	USA		2,771	2:42.3
1190	Manuela Cerón	46		ESP		2,768	2:42.5
1190	Mick Chawner	78	Merrickville, ON	CAN		2,768	2:42.5
1190	Reata Gross	26		USA		2,768	2:42.5
1193	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
1194	Laudie Van den Bogaert	49		NED		2,762	2:42.9
1194	Gail Dokucu	61	Chicago, IL	USA		2,762	2:42.9
1196	Sierra Boyd	49		USA		2,761	2:42.9
1196	Jacqueline Lakowitz	53		GER		2,761	2:42.9
1198	Charlotte Bao	14		USA		2,760	2:43.0
1199	Diamantino Ferreira	77		POR		2,759	2:43.1
1200	H K	40		SRI		2,757	2:43.2