Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,417 | 2:11.6 |
| 701 | Scott Enzweiler | 44 | North GA | USA | 3,417 | 2:11.6 | |
| 703 | Kai Lordly | 33 | CAN | 3,415 | 2:11.7 | ||
| 704 | Heidi Harris | 46 | AUS | 3,414 | 2:11.8 | ||
| 705 | Jukka Polso | 64 | Kokkola | FIN | 3,413 | 2:11.8 | |
| 705 | Pius Vorburger | 60 | SUI | 3,413 | 2:11.8 | ||
| 705 | Nick Schmiedeknecht | 44 | USA | 3,413 | 2:11.8 | ||
| 705 | Meike Kajs | 44 | DEN | 3,413 | 2:11.8 | ||
| 709 | Chris Hanners | 48 | USA | 3,412 | 2:11.8 | ||
| 710 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,411 | 2:11.9 | |
| 711 | Damian Głowacki | 40 | POL | 3,410 | 2:11.9 | ||
| 712 | Sebastian S | 42 | GER | 3,409 | 2:12.0 | ||
| 712 | John Medina | 27 | USA | 3,409 | 2:12.0 | ||
| 714 | Bjørn Johannessen | 52 | Halden | NOR | 3,408 | 2:12.0 | |
| 715 | Kristof Jans | 45 | BEL | 3,407 | 2:12.0 | ||
| 716 | Bruno Pombo | 27 | POR | 3,406 | 2:12.1 | ||
| 717 | Thienan Nguyen | 36 | Denver, CO | USA | Stanford University | 3,405 | 2:12.1 |
| 717 | dan guadagnoli | 63 | VA | USA | 3,405 | 2:12.1 | |
| 719 | Pernille Damgaard | 39 | Søborg | DEN | 3,404 | 2:12.1 | |
| 720 | Wyatt Hoover | 43 | USA | 3,400 | 2:12.3 | ||
| 720 | Lauren Emery | 40 | GBR | 3,400 | 2:12.3 | ||
| 722 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,399 | 2:12.3 |
| 722 | John Doe | 43 | FRA | 3,399 | 2:12.3 | ||
| 722 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,399 | 2:12.3 |
| 725 | Louis Hesbrook | 46 | Portadown | GBR | 3,396 | 2:12.5 | |
| 726 | Marcin Konkel | 42 | POL | 3,394 | 2:12.5 | ||
| 726 | Kyle Lim | 27 | USA | 3,394 | 2:12.5 | ||
| 728 | Biff Powell | 58 | Charlotte, NC | USA | 3,393 | 2:12.6 | |
| 728 | Pat Burke | 59 | USA | 3,393 | 2:12.6 | ||
| 730 | Carissa Demore | 39 | MA | USA | 3,392 | 2:12.6 | |
| 730 | Andi Hawaii | 25 | GER | 3,392 | 2:12.6 | ||
| 732 | Harald Dürr | 48 | Achstetten | GER | 3,391 | 2:12.7 | |
| 732 | Michael Schwarz | 39 | AUT | 3,391 | 2:12.7 | ||
| 732 | John Macdougall | 56 | USA | 3,391 | 2:12.7 | ||
| 732 | Bob Perry | 63 | WALTHAM, MA | USA | 3,391 | 2:12.7 | |
| 736 | Aaron Zuspan | 33 | USA | 3,390 | 2:12.7 | ||
| 737 | Tori Gandy | 33 | CAN | 3,389 | 2:12.7 | ||
| 738 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,388 | 2:12.8 |
| 739 | He X | 37 | CHN | 3,387 | 2:12.8 | ||
| 740 | Eun's P. | 46 | KOR | 3,385 | 2:12.9 | ||
| 741 | Elli Win | 44 | GER | 3,382 | 2:13.0 | ||
| 741 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,382 | 2:13.0 |
| 741 | Roy Nuckcheddy | 50 | GBR | 3,382 | 2:13.0 | ||
| 744 | Alexa Osborne | 51 | Inverness-shire | GBR | 3,381 | 2:13.0 | |
| 744 | Andrew Cullen | 48 | GBR | Cambridge Assessment | 3,381 | 2:13.0 | |
| 744 | René Wieberneit | 60 | KW | GER | 3,381 | 2:13.0 | |
| 747 | Jaco van Schalkwyk | 41 | RSA | 3,380 | 2:13.1 | ||
| 747 | Daniel Nagel | 34 | GER | 3,380 | 2:13.1 | ||
| 747 | Craig Dempsey | 79 | Port Angeles, WA | USA | 3,380 | 2:13.1 | |
| 747 | sam peckham | 43 | USA | 3,380 | 2:13.1 |