Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Russell Boots	56	Cardiff	GBR		4,269	1:59.4
449	Jerod Potter	47	MT	USA		4,269	1:59.4
453	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,268	1:59.4
453	Carlos Schulz	44		USA		4,268	1:59.4
455	Simon Staats	41		USA		4,267	1:59.5
456	Simone Montegiorgio	40		ITA		4,266	1:59.5
456	Chris Cowan	68	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	4,266	1:59.5
458	Greg Marcoux	47		USA		4,265	1:59.5
459	Glen Wilson	48		GBR		4,264	1:59.6
459	Robert Harker	36		GBR		4,264	1:59.6
459	Barrett Sprowson	51		CAN		4,264	1:59.6
462	Jordan Butler	38	Richmond, VA	USA		4,262	1:59.6
463	Aldo Delgado	36		USA	USAF Veterans	4,260	1:59.7
464	David White	31		GBR		4,259	1:59.7
464	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,259	1:59.7
466	Andy Phelps	66	Tauranga	NZL		4,257	1:59.8
467	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,256	1:59.8
467	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,256	1:59.8
467	Geoffrey Thompson	41		USA		4,256	1:59.8
467	Joan Llenas Masó	49	Santa Maria de Palautordera	ESP		4,256	1:59.8
471	Phill Pitts	43	Halifax	GBR		4,254	1:59.8
472	Christopher Foulkes	57		GBR		4,253	1:59.9
472	Angel Gatell	53	GUAYNABO	PUR		4,253	1:59.9
472	Steffen Breitbarth	48		GER		4,253	1:59.9
475	Patrick McLain	39	Kalamazoo	USA		4,252	1:59.9
475	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	4,252	1:59.9
477	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	4,251	1:59.9
478	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	4,250	2:00.0
478	Dixie Normous	31		USA		4,250	2:00.0
478	Brandon Wertman	39		USA		4,250	2:00.0
481	Dave Riley	48		GBR		4,248	2:00.0
481	Alessandro Chiodi	43		ITA		4,248	2:00.0
483	Matt Allyn	48		USA		4,247	2:00.0
483	Ryan Larson	46		USA		4,247	2:00.0
485	Adam Care	38		USA		4,246	2:00.1
485	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	4,246	2:00.1
485	Jason Millard	47		USA		4,246	2:00.1
488	Steffen Müller	44		GER		4,244	2:00.1
489	Michael Hayhurst	54	El Chuco, TX	USA		4,243	2:00.1
490	Todor Vodenov	47		BUL		4,242	2:00.2
490	Mark Wallace	-	Toowoomba, QLD	AUS		4,242	2:00.2
490	Grant Foote	48		USA		4,242	2:00.2
490	Bert Leyssen	35		BEL		4,242	2:00.2
494	Mark Canning	58		GBR		4,241	2:00.2
495	Patrice Bouchard	53		FRA		4,240	2:00.2
496	Alex Aubrey	37		GBR		4,238	2:00.3
497	Ken Brenneman	62		USA		4,237	2:00.3
497	Nils Vohl	35		GER		4,237	2:00.3
499	Drew Morelock	22		USA		4,235	2:00.4
499	Quentin STEIN	-		GER		4,235	2:00.4