Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	mark price	58		GBR		4,189	2:01.7
550	Steve Rocha	64	Modesto, CA	USA		4,189	2:01.7
553	Brad Gilbride	40		USA		4,188	2:01.7
554	John Tarley	65	Williamsburg, VA	USA		4,187	2:01.8
554	Dennis McBride	63		USA		4,187	2:01.8
556	Sean Cummiskey	56	Edmond, OK	USA		4,186	2:01.8
557	Mark Ziolkowski	58		USA		4,185	2:01.8
557	James Fukumoto	37	VA	USA		4,185	2:01.8
557	Karen Coombs	53		GBR	Portland Gig Rowing Club	4,185	2:01.8
560	周启迪～	41		CHN		4,184	2:01.8
560	Scott Marrett	39	GA	USA		4,184	2:01.8
560	Fabio Gamaleri	60		ITA		4,184	2:01.8
563	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:01.9
563	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	4,183	2:01.9
565	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	4,181	2:01.9
566	Emily Fryters	42		AUS		4,180	2:02.0
566	Shaun Satterthwaite	53	Surrey	GBR		4,180	2:02.0
566	Alexander Rieger	55		GER		4,180	2:02.0
569	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,179	2:02.0
570	Matt Dubsky	49		AUS		4,178	2:02.0
570	Alberto Fernandez	42		GBR		4,178	2:02.0
572	Eric Beaubien	51		USA		4,174	2:02.1
573	Mick Cole	43	Singleton, NSW	AUS		4,173	2:02.2
573	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	4,173	2:02.2
575	Herman Berkhoff	55		NED		4,172	2:02.2
575	Geoffrey Simon	79	London	GBR	SUB-7 IRC	4,172	2:02.2
577	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,171	2:02.2
577	Nikolaus A.	40		GER		4,171	2:02.2
579	Mitchell Kroeger	28		USA		4,170	2:02.3
579	Simon Crane	59	London	GBR	Darkhorse Rowing	4,170	2:02.3
581	Stuart Tuckett	58	Melbourne, VIC	AUS		4,169	2:02.3
582	Massao Schneider Aoki	39		BRA		4,168	2:02.3
582	Michal Horszowski	45		POL		4,168	2:02.3
584	thomas smith	51		GBR		4,167	2:02.3
584	Emelie Loftemark	36		SWE		4,167	2:02.3
584	Justin Ahlers	40		USA		4,167	2:02.3
587	Scott Farish	55	Littleton, CO	USA		4,166	2:02.4
588	Aleksejs Semjonovs	40	Riga	LAT		4,165	2:02.4
589	Robert Leitl	39		AUT		4,164	2:02.4
590	Roger Butler	49		USA		4,162	2:02.5
591	Joe Dewain	45		USA		4,158	2:02.6
591	Rick Juteau	29		CAN		4,158	2:02.6
591	Brian Keane	56		USA		4,158	2:02.6
591	Adam Kulesza	44	Monterey , CA	USA		4,158	2:02.6
595	Sophie Fox	18		USA		4,157	2:02.6
595	Drew Moore	47	Lagos	POR		4,157	2:02.6
595	Beth Hazen	39		USA		4,157	2:02.6
598	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:02.7
598	Mark Wilson	51		GBR		4,154	2:02.7
600	Graeme Duff	28		AUS	Fire Rescue Victoria	4,150	2:02.8