Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sten Ivar Skretting	51		NOR		3,905	2:10.6
901	Hassan ALHOSANI	57	Sharjah	UAE		3,905	2:10.6
901	Chris Wubbels	49	West Caldwell, NJ	CAN		3,905	2:10.6
904	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:10.6
905	Keanu Lee	33		CAN		3,902	2:10.7
906	John Weil	74	New Orleans, LA	USA		3,900	2:10.7
906	Paul Brown	71	Pett, East Sussex	GBR		3,900	2:10.7
906	Nigel Felton	51	Swindon	GBR		3,900	2:10.7
906	Peter Retallack	75	Salt Spring Island, BC	CAN		3,900	2:10.7
910	Jesse Wardle	-		USA		3,899	2:10.8
911	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,898	2:10.8
912	Soohyun Kim	42		KOR		3,897	2:10.8
913	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,896	2:10.9
913	Victor Y	35		USA		3,896	2:10.9
915	Tom Chiari	56	Braintree, MA	USA		3,892	2:11.0
916	Kurt Erchinger	60		USA	The Diamonds (Over Sixties Erging Group)	3,891	2:11.0
917	Amado Sierra	40		USA		3,890	2:11.1
918	Sarah Pearson	40	QLD	AUS		3,889	2:11.1
918	J B	51		GBR		3,889	2:11.1
918	Paul Nicholson	62		GBR		3,889	2:11.1
918	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,889	2:11.1
918	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,889	2:11.1
923	Marc Levy	62		USA		3,888	2:11.1
923	Roy Nuckcheddy	50		GBR		3,888	2:11.1
925	Stephen Thompson	41		USA		3,887	2:11.2
926	Steve Douglas	55	Winter Park	USA		3,886	2:11.2
927	Michael Schoen	54	Tiburon, CA	USA		3,885	2:11.2
928	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,884	2:11.3
928	Chris Feezor	52	San Jose, CA	USA		3,884	2:11.3
928	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,884	2:11.3
931	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,882	2:11.3
931	Len Lutz	71	St. Louis, MO	USA		3,882	2:11.3
933	Yannick Morlet	36		FRA		3,881	2:11.4
934	dan brody	62		USA		3,880	2:11.4
934	Tom Grace	57		USA		3,880	2:11.4
936	Kyle Lim	27		USA		3,879	2:11.4
937	Adarsh Mysore	43		IND		3,878	2:11.5
937	Ben Hughes	45		USA		3,878	2:11.5
939	Bronson Lim	35		USA		3,874	2:11.6
940	Janell Vaughan	64		USA		3,873	2:11.6
941	Kenneth Tate	43		USA		3,872	2:11.7
941	Robert Pritchard	-		GBR		3,872	2:11.7
941	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,872	2:11.7
944	Jacqui Dixon	45		AUS		3,871	2:11.7
944	Azam Poulatov	49	Downers Grove, IL	USA		3,871	2:11.7
946	Aeneas Bates	35		GBR		3,870	2:11.7
946	Ade Brass	61		GBR		3,870	2:11.7
948	Steve Rhodes	56	Sheffield	GBR		3,869	2:11.8
949	Demarcus Jester	39		USA		3,867	2:11.8
950	Rob Kozlowski	49		USA		3,865	2:11.9