Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	3,944	2:09.3
850	Norbert Jobst	55	Konstanz	GER		3,944	2:09.3
850	Judy Dunn	68	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:09.3
854	Jason Robertson	44		USA		3,943	2:09.3
854	Scott Goldyn	44		USA		3,943	2:09.3
854	Joel Stockwell	50		USA		3,943	2:09.3
857	Jeffrey Arredondo	42		USA		3,942	2:09.3
858	Sven Bengelsdorff	52	HB	GER		3,941	2:09.4
858	Matthew Faldmo	38		USA		3,941	2:09.4
860	Ryan Beamish	41		CAN		3,940	2:09.4
861	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,939	2:09.4
861	Nathan Stout	63	Overland Park, KS	USA		3,939	2:09.4
863	Glenn Stover	51		USA		3,937	2:09.5
863	Jonathan Young	48		USA		3,937	2:09.5
865	Nn Nn	25		SWE		3,935	2:09.6
866	Mat Pac	46		SWE		3,934	2:09.6
866	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,934	2:09.6
866	Noah Eull	43		USA		3,934	2:09.6
866	Kyle Rowley	26		USA		3,934	2:09.6
870	Marco Nicolis	58	Verona	ITA		3,932	2:09.7
870	Allison Morgan	38		USA	Street Parking	3,932	2:09.7
872	Clint Borchardt	48		USA		3,931	2:09.7
872	Thomas Ventura	44	Florianópolis	BRA		3,931	2:09.7
874	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,927	2:09.8
874	Zachary Shafer	44		USA		3,927	2:09.8
874	Antal Horváth	57		HUN		3,927	2:09.8
877	Jean-Luc DELBECQUE	57		FRA		3,923	2:10.0
878	Roz Glass	47		AUS		3,920	2:10.1
878	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,920	2:10.1
880	Vito Vergari	48	Pittsburgh , PA	USA		3,918	2:10.1
880	Luke Maurer	16		USA		3,918	2:10.1
882	Paul Lawrence	50		AUS		3,917	2:10.2
883	Mike Hall	52	York	GBR		3,915	2:10.2
883	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,915	2:10.2
883	Roberto Abarzua	37		USA		3,915	2:10.2
883	Tarun Raghavan	50		IND		3,915	2:10.2
887	Angel Landeros	47	Mason, OH	USA		3,914	2:10.3
887	Angelo Cattaneo	30		ITA		3,914	2:10.3
889	Charles Buscarino	62	Millington, NJ	USA		3,913	2:10.3
889	Philip George	57	Bath	GBR		3,913	2:10.3
891	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,912	2:10.3
891	Robb Eason	50	Belmont, MA	USA		3,912	2:10.3
893	Doug Kabel	59	Camas, WA	USA		3,911	2:10.4
894	Scott Gilbert	69		USA		3,910	2:10.4
894	Mark Vermeer	58	Hamilton, ON	CAN		3,910	2:10.4
896	Christian Hansmann	55		GER		3,909	2:10.4
896	Chris MacIsaac	48		CAN		3,909	2:10.4
898	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,907	2:10.5
899	Jason Faherty	46		USA		3,906	2:10.5
900	Sten Ivar Skretting	51		NOR		3,905	2:10.6