Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jesse Laster	42		USA		3,944	2:09.3
851	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	3,944	2:09.3
851	Norbert Jobst	55	Konstanz	GER		3,944	2:09.3
851	Judy Dunn	68	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:09.3
855	Jason Robertson	44		USA		3,943	2:09.3
855	Scott Goldyn	44		USA		3,943	2:09.3
855	Joel Stockwell	50		USA		3,943	2:09.3
858	Jeffrey Arredondo	42		USA		3,942	2:09.3
859	Sven Bengelsdorff	52	HB	GER		3,941	2:09.4
859	Matthew Faldmo	38		USA		3,941	2:09.4
861	Ryan Beamish	41		CAN		3,940	2:09.4
862	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,939	2:09.4
862	Nathan Stout	63	Overland Park, KS	USA		3,939	2:09.4
864	Glenn Stover	51		USA		3,937	2:09.5
864	Jonathan Young	48		USA		3,937	2:09.5
866	Nn Nn	25		SWE		3,935	2:09.6
867	Mat Pac	46		SWE		3,934	2:09.6
867	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,934	2:09.6
867	Noah Eull	43		USA		3,934	2:09.6
867	Kyle Rowley	26		USA		3,934	2:09.6
871	Marco Nicolis	58	Verona	ITA		3,932	2:09.7
871	Allison Morgan	38		USA	Street Parking	3,932	2:09.7
873	Clint Borchardt	48		USA		3,931	2:09.7
873	Thomas Ventura	44	Florianópolis	BRA		3,931	2:09.7
875	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	3,927	2:09.8
875	Zachary Shafer	44		USA		3,927	2:09.8
875	Antal Horváth	57		HUN		3,927	2:09.8
878	Jean-Luc DELBECQUE	57		FRA		3,923	2:10.0
879	Roz Glass	47		AUS		3,920	2:10.1
879	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,920	2:10.1
881	Vito Vergari	48	Pittsburgh , PA	USA		3,918	2:10.1
881	Luke Maurer	16		USA		3,918	2:10.1
883	Paul Lawrence	50		AUS		3,917	2:10.2
884	Mike Hall	52	York	GBR		3,915	2:10.2
884	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,915	2:10.2
884	Roberto Abarzua	37		USA		3,915	2:10.2
884	Tarun Raghavan	50		IND		3,915	2:10.2
888	Angel Landeros	47	Mason, OH	USA		3,914	2:10.3
888	Angelo Cattaneo	30		ITA		3,914	2:10.3
890	Charles Buscarino	62	Millington, NJ	USA		3,913	2:10.3
890	Philip George	57	Bath	GBR		3,913	2:10.3
892	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,912	2:10.3
892	Robb Eason	50	Belmont, MA	USA		3,912	2:10.3
894	Doug Kabel	59	Camas, WA	USA		3,911	2:10.4
895	Scott Gilbert	69		USA		3,910	2:10.4
895	Mark Vermeer	58	Hamilton, ON	CAN		3,910	2:10.4
897	Christian Hansmann	55		GER		3,909	2:10.4
897	Chris MacIsaac	48		CAN		3,909	2:10.4
899	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,907	2:10.5
900	Jason Faherty	46		USA		3,906	2:10.5