Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sam Pickles | 48 | NZL | 3,650 | 2:03.2 | ||
| 451 | Krešimir Ban | 53 | CRO | 3,650 | 2:03.2 | ||
| 453 | Jeremy Teillet | 37 | FRA | 3,649 | 2:03.3 | ||
| 453 | Eric Cahall | 55 | USA | 3,649 | 2:03.3 | ||
| 455 | Andrew Silverman | 58 | USA | 3,648 | 2:03.3 | ||
| 455 | Steve Rocha | 64 | Modesto, CA | USA | 3,648 | 2:03.3 | |
| 457 | Dane Quinn | 56 | Akron, OH | USA | 3,647 | 2:03.3 | |
| 457 | Carl Baxter | 39 | USA | 3,647 | 2:03.3 | ||
| 459 | Philippe Gruet | 59 | FRA | 3,644 | 2:03.4 | ||
| 460 | Angus Baker | 33 | DEN | 3,642 | 2:03.5 | ||
| 461 | Harold G Foxton | 68 | AUS | 3,641 | 2:03.5 | ||
| 461 | Jared Arbegast | 47 | USA | 3,641 | 2:03.5 | ||
| 463 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 463 | Liam Williams | 46 | USA | 3,639 | 2:03.6 | ||
| 465 | Damon Eason | 49 | Dallas, TX | USA | 3,638 | 2:03.6 | |
| 465 | Marie-Clarisse Bartczak | 39 | FRA | 3,638 | 2:03.6 | ||
| 465 | Tim Kohn | 51 | USA | 3,638 | 2:03.6 | ||
| 468 | Marinko Župan | 45 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 3,635 | 2:03.7 |
| 468 | Mark Hunter -Lines | 54 | GBR | 3,635 | 2:03.7 | ||
| 468 | Bob White | 66 | Absecon, NJ | USA | 3,635 | 2:03.7 | |
| 471 | John Phillips | 71 | Tumwater, WA | USA | 3,633 | 2:03.8 | |
| 471 | Daniel Hughes | 36 | GBR | 3,633 | 2:03.8 | ||
| 473 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,632 | 2:03.8 | |
| 473 | Ali Bryan-Jones | 50 | Allendale, NJ | USA | Rowing for Beer | 3,632 | 2:03.8 |
| 475 | Alibek Abdurazakov | 31 | KAZ | 3,630 | 2:03.9 | ||
| 475 | Viceroy Fizzlebottom | 35 | USA | 3,630 | 2:03.9 | ||
| 477 | J Dozer | 48 | USA | 3,629 | 2:04.0 | ||
| 478 | Adam Duffin | 64 | Malmesbury | GBR | 3,628 | 2:04.0 | |
| 479 | Yen seng Tam | 28 | MAS | 3,626 | 2:04.1 | ||
| 479 | Sandro 21 | 39 | SUI | 3,626 | 2:04.1 | ||
| 481 | Mark Palmerston | 45 | USA | University of California, Davis | 3,625 | 2:04.1 | |
| 482 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,624 | 2:04.1 |
| 482 | James Hempel | - | Durham, CT | USA | 3,624 | 2:04.1 | |
| 482 | David Rigutto | 57 | CAN | 3,624 | 2:04.1 | ||
| 485 | Mathieu Robitaille | 35 | CAN | 3,623 | 2:04.2 | ||
| 485 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,623 | 2:04.2 |
| 487 | Lars Ramsing | 39 | DEN | 3,621 | 2:04.2 | ||
| 488 | Joe Jackson | 52 | USA | 3,619 | 2:04.3 | ||
| 488 | Bill Papp | 63 | MA | USA | 3,619 | 2:04.3 | |
| 490 | Jared Toms | 40 | AUS | 3,618 | 2:04.3 | ||
| 490 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,618 | 2:04.3 |
| 490 | Ioannis Chondrokostopoulos | 42 | GRE | 3,618 | 2:04.3 | ||
| 493 | Paul Hinson | 62 | Greeneville, TN | USA | 3,616 | 2:04.4 | |
| 494 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,614 | 2:04.5 |
| 494 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 3,614 | 2:04.5 | |
| 494 | James Hall | 37 | USA | 3,614 | 2:04.5 | ||
| 497 | Oliver Emmrich | 47 | GER | 3,612 | 2:04.5 | ||
| 497 | George Rowell | 55 | Manhattan , KS | USA | 3,612 | 2:04.5 | |
| 499 | Keith Davenport | 61 | GBR | 3,609 | 2:04.6 | ||
| 500 | Jonathan Shumeyko | 46 | USA | 3,608 | 2:04.7 |