Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Robert Houston | 37 | USA | 3,801 | 1:58.3 | ||
| 300 | Moses D | 57 | USA | 3,801 | 1:58.3 | ||
| 303 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,800 | 1:58.4 | |
| 303 | Ken Brenneman | 62 | USA | 3,800 | 1:58.4 | ||
| 305 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,798 | 1:58.4 |
| 305 | Marek M | 52 | SVK | 3,798 | 1:58.4 | ||
| 307 | Stephen Dawson-Haggerty | 39 | Pittsburgh, PA | USA | 3,797 | 1:58.5 | |
| 308 | Paul Heide | 66 | CA | USA | 3,796 | 1:58.5 | |
| 309 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,795 | 1:58.5 | |
| 310 | Phil Sleight | 54 | Woking | GBR | Rowing for Beer | 3,794 | 1:58.6 |
| 310 | Johannes Fogh | 38 | DEN | 3,794 | 1:58.6 | ||
| 312 | Thomas Prokop | 46 | USA | 3,793 | 1:58.6 | ||
| 312 | Maxime Bonnet | 22 | FRA | 3,793 | 1:58.6 | ||
| 314 | Ian Morton | 52 | IRL | 3,792 | 1:58.6 | ||
| 314 | Paul Alderson | 56 | GBR | 3,792 | 1:58.6 | ||
| 316 | Jeremy Taylor | 47 | USA | 3,791 | 1:58.7 | ||
| 317 | Simon Staats | 41 | USA | 3,790 | 1:58.7 | ||
| 317 | Jay Chilton | 46 | USA | 3,790 | 1:58.7 | ||
| 317 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,790 | 1:58.7 | |
| 320 | Graham Hubbard | 58 | GBR | 3,789 | 1:58.7 | ||
| 320 | mark price | 58 | GBR | 3,789 | 1:58.7 | ||
| 320 | Oscar Castanon | 44 | ON | CAN | 3,789 | 1:58.7 | |
| 323 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 3,788 | 1:58.7 |
| 323 | Zachary Hansen | 39 | USA | 3,788 | 1:58.7 | ||
| 323 | Jeremy Ackman | 37 | USA | 3,788 | 1:58.7 | ||
| 326 | Julian David Leon Ayazo | 38 | COL | 3,786 | 1:58.8 | ||
| 327 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 3,785 | 1:58.8 | |
| 327 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,785 | 1:58.8 |
| 329 | Rob Selleck | 53 | Haverhill | GBR | Free Spirits | 3,783 | 1:58.9 |
| 330 | Karina Castro | 29 | COL | 3,782 | 1:58.9 | ||
| 331 | Sophie Fox | 18 | USA | 3,781 | 1:59.0 | ||
| 331 | Randon Kruse | 38 | USA | 3,781 | 1:59.0 | ||
| 331 | Bryan Freeman | 39 | USA | 3,781 | 1:59.0 | ||
| 334 | Tyler Mitchell | 39 | USA | 3,780 | 1:59.0 | ||
| 335 | Patrick Snyder | 33 | USA | 3,778 | 1:59.1 | ||
| 336 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,777 | 1:59.1 | |
| 336 | Angel Gatell | 53 | GUAYNABO | PUR | 3,777 | 1:59.1 | |
| 336 | Michael Grady | 36 | GBR | 3,777 | 1:59.1 | ||
| 339 | Randy Paar | 57 | USA | 3,775 | 1:59.2 | ||
| 339 | Sean Armstrong | 52 | USA | 3,775 | 1:59.2 | ||
| 341 | thomas smith | 51 | GBR | 3,773 | 1:59.2 | ||
| 341 | Maik Wannek | 38 | GER | 3,773 | 1:59.2 | ||
| 343 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,772 | 1:59.3 | |
| 344 | Zee L | 34 | SIN | 3,771 | 1:59.3 | ||
| 345 | Jop Peters | 37 | NED | 3,770 | 1:59.3 | ||
| 346 | Michael Kühling | - | GER | 3,768 | 1:59.4 | ||
| 346 | Sam Sad | 40 | FRA | 3,768 | 1:59.4 | ||
| 348 | Robert Robert | 44 | FRA | 3,767 | 1:59.4 | ||
| 349 | Dave East | 38 | Manakin-Sabot, VA | USA | 3,766 | 1:59.4 | |
| 349 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,766 | 1:59.4 |