Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	何之奂	39		CHN		2,336	2:34.1
1152	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:34.2
1153	Stephen Bridgett	71	Leeds	GBR		2,331	2:34.4
1154	Catherine Califano	47		USA		2,327	2:34.7
1155	Angie Malloy	63	Davis, CA	USA		2,326	2:34.7
1156	Eline Vos	35	Tilburg	NED		2,324	2:34.9
1157	Jon Hollingsworth	45		GBR		2,321	2:35.1
1157	Mercedes Eguizabal	67	Doerun, GA	USA		2,321	2:35.1
1159	Angelika Redecke	72	Kempen	GER		2,320	2:35.1
1160	Dereck Matthews	63		USA		2,319	2:35.2
1161	Kevin Baskin	65		USA		2,318	2:35.3
1162	Tim Hendriks	53		NED		2,317	2:35.3
1163	Morgan Humberger	28		USA		2,314	2:35.5
1164	Valentín Jornet Casanova	51	Valencia	ESP		2,311	2:35.7
1165	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	2,306	2:36.1
1166	A R	68	MD	USA		2,299	2:36.5
1166	Johnny T	40		CAN		2,299	2:36.5
1168	Jennifer Davis	55		USA		2,292	2:37.0
1169	Tracy Harris	61		USA		2,290	2:37.2
1170	David Levy	69		USA		2,284	2:37.6
1171	Stephan Blichmann	58		SUI		2,265	2:38.9
1171	Paulina Alcalan	41		USA		2,265	2:38.9
1173	Diamantino Ferreira	77		POR		2,263	2:39.0
1174	Melissa Hankens	52		USA		2,254	2:39.7
1175	Vanessa Taylor	30		CAN		2,253	2:39.7
1175	Chen Ge	37		USA	亦可赛艇	2,253	2:39.7
1175	Joy Danaher	51		USA		2,253	2:39.7
1178	Mary Gee	25		GER		2,248	2:40.1
1178	Beccy Christmas	51		GBR		2,248	2:40.1
1180	Carmen Harrell	46	Eugene, OR	USA		2,247	2:40.2
1181	Gail Dokucu	61	Chicago, IL	USA		2,238	2:40.8
1182	Tom Seabolt	72	Port Orange, FL	USA		2,234	2:41.1
1182	Mª Angeles Ballester	55	Valencia	ESP		2,234	2:41.1
1184	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
1185	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,232	2:41.2
1186	Frances Baker	65		GBR		2,226	2:41.7
1186	Valerie Canova	68		USA		2,226	2:41.7
1188	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:41.9
1189	Eli D.	51		USA		2,221	2:42.0
1189	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,221	2:42.0
1191	Patrick Tracy	65	New Rochelle, NY	USA		2,220	2:42.1
1191	Robb Blake	59	Glen Mills , PA	USA		2,220	2:42.1
1191	Reata Gross	26		USA		2,220	2:42.1
1194	Ellis Timms	32		GBR		2,202	2:43.4
1195	Jose fernandez	46		VEN		2,197	2:43.8
1196	Sheila Hart	55		GBR		2,192	2:44.2
1197	Hans Pfeil	61		GER	Free Spirits	2,190	2:44.3
1198	CA Nicholson	60		USA	CROSSFIT	2,179	2:45.2
1199	Brian Jean	45		USA		2,178	2:45.2
1200	Louise Huk	45		AUS		2,177	2:45.3