Workout of the Day
« August 31, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Leann Smith | 48 | USA | 1,347 | 4:27.2 | ||
| 1252 | Annabel Ford | 53 | AUS | 1,236 | 4:51.2 | ||
| 1253 | Michael Klein | 69 | USA | 1,226 | 4:53.6 | ||
| 1254 | Kim Teeple | 49 | USA | 1,216 | 4:56.0 | ||
| 1255 | Jenny Millen | 73 | AUS | 1,057 | 5:40.5 |