Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | gillian sampson | 51 | USA | 9,086 | 2:45.0 | ||
| 252 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 9,081 | 2:45.1 | |
| 253 | Fabienne Gröschel | 34 | Rosbach v.d.H. | GER | 9,032 | 2:46.0 | |
| 254 | Joseph Skemp | 68 | MN | USA | Darkhorse Rowing | 9,013 | 2:46.4 |
| 255 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 8,906 | 2:48.4 | |
| 256 | Adarian Barr | 39 | Fresno, CA | USA | 8,865 | 2:49.2 | |
| 257 | Brenda Mans | 44 | BEL | Belgian Air Force | 8,854 | 2:49.4 | |
| 258 | Kristina K | - | USA | 8,694 | 2:52.5 | ||
| 259 | Chase Rooks | 41 | Newcastle , NSW | AUS | 8,689 | 2:52.6 | |
| 260 | rümeysa altun zilyas | 30 | TUR | 8,673 | 2:52.9 | ||
| 261 | Hamzeena Marzuq | 54 | CAN | 8,658 | 2:53.2 | ||
| 262 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 8,546 | 2:55.5 |
| 263 | Sonja Köhler | 46 | GER | 8,203 | 3:02.8 | ||
| 264 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 8,186 | 3:03.2 |
| 265 | Holly Rapp | 75 | USA | 7,869 | 3:10.6 | ||
| 266 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 7,556 | 3:18.5 |
| 267 | Seth H | 13 | GBR | 7,552 | 3:18.6 | ||
| 268 | Caroline Thomas | 49 | GBR | 7,413 | 3:22.3 | ||
| 269 | Deborah Washburn | 69 | USA | 7,297 | 3:25.5 | ||
| 270 | Vashist Reddy | 27 | USA | 7,287 | 3:25.8 | ||
| 271 | Lee O Huey | 84 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 7,253 | 3:26.8 |
| 272 | Erika Terrazas | 42 | USA | 7,167 | 3:29.2 | ||
| 273 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 6,608 | 3:46.9 |
| 274 | Brett H | 41 | AUS | 4,277 | 5:50.7 |