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Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
201 Caro Schmidt 54 GER 6,092 2:08.0
202 Hannah Jowett 32 GBR 6,090 2:08.0
203 Virginie Bergeron 32 CAN 6,059 2:08.7
204 Jodi Schnare 48 CAN 6,055 2:08.8
204 Becca Forshee 41 USA 6,055 2:08.8
206 Daniel Stiller 59 USA 6,044 2:09.0
207 ELL Mac 60 USA 6,042 2:09.0
208 Mark Totten 61 CAN 6,035 2:09.2
209 Sierra Virnig 29 USA 6,017 2:09.6
210 Julie Kramer 66 USA 6,012 2:09.7
211 John Appleyard 59 GBR 6,008 2:09.8
212 Claire Winder 54 GBR 6,006 2:09.8
213 Howard Goens 56 USA 5,997 2:10.0
214 Nickyla Marso 48 USA 5,993 2:10.1
215 Simon LEE 38 KOR 5,971 2:10.6
216 Mihailo Milutinovic 22 SRB 5,967 2:10.7
217 Steve McNally 63 GBR 5,958 2:10.9
218 Jurrian Elekan 43 NED 5,956 2:10.9
219 Randy Carle 54 USA 5,941 2:11.2
220 Pawel Popielski 41 POL 5,930 2:11.5
221 cj nichols 58 USA 5,924 2:11.6
222 Litsa Morreau 64 AUS 5,922 2:11.7
223 Mi Kö - GER 5,917 2:11.8
224 Chris Ashcraft 42 USA 5,909 2:12.0
225 Steven Robinson 52 USA 5,908 2:12.0
226 Bénédicte Hutin 51 FRA 5,905 2:12.0
227 BUTTER MAN 52 KOR 5,901 2:12.1
228 Elizabeth Hannigan 60 AUS 5,899 2:12.2
228 Orlando Soulivong 43 USA 5,899 2:12.2
230 Richard Tapner 54 AUS 5,882 2:12.6
231 Anthony Satterwhite 39 USA 5,875 2:12.7
232 Tony Schuster 37 USA 5,848 2:13.3
233 Jacob Tyler 44 USA 5,843 2:13.4
234 Ron McKinstray 64 GBR 5,815 2:14.1
235 Krzysztof Nowak 43 POL 5,814 2:14.1
236 Rick King 55 GBR 5,810 2:14.2
237 Matt Moren 54 USA 5,808 2:14.2
238 Will Smith 40 USA 5,798 2:14.5
239 Nieves Rodriguez 52 USA 5,795 2:14.5
240 Shannon Elam 55 USA 5,785 2:14.8
241 Ve BeFo 45 GER 5,760 2:15.4
241 Anthony Cutler 45 GBR 5,760 2:15.4
243 Ralph Correia 55 USA 5,752 2:15.6
244 Craig Dente 49 USA 5,747 2:15.7
245 Eric Fader 59 USA 5,741 2:15.8
246 David Robinson 68 GBR 5,739 2:15.9
247 Tamara Nieuwenhuijze 43 USA 5,738 2:15.9
248 Sammy Tindale 50 AUS 5,733 2:16.0
249 Vanessa Torres 54 PUR 5,731 2:16.1
250 Daniel Walder 57 SUI 5,726 2:16.2