Workout of the Day

« September 6, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tamar Coleman	65		GBR		4,000	2:37.5
102	Vreni Henderson	29	Commerce City, CO	USA		3,991	2:37.8
103	Caro Schmidt	54		GER		3,984	2:38.1
104	Enrique Borrego	57		MEX		3,969	2:38.7
105	Bernd Jagla	55		FRA		3,959	2:39.1
106	Terry T	65	San Diego, CA	USA		3,931	2:40.2
107	Alex Quigg	34		AUS		3,911	2:41.0
107	Clem Stanley	59	Dorchester	GBR		3,911	2:41.0
109	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	3,901	2:41.4
110	Danny Maple	69	OH	USA		3,857	2:43.3
111	Josh Marans	43		USA		3,817	2:45.0
112	J E	54		USA		3,785	2:46.4
113	Tobias Habermehl	50	Kelkheim	GER		3,711	2:49.7
114	gillian sampson	51		USA		3,692	2:50.6
115	Jacob Adams	37		USA		3,691	2:50.6
116	Huw Thomas	35		IRL		3,625	2:53.7
117	Jan Scherlitz	59	Hamburg	GER		3,603	2:54.8
118	Araminta Laviera	55		USA		3,498	3:00.1
119	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	3,415	3:04.4
120	Craig Sweat	65	Alpharetta, GA	USA		3,413	3:04.5
121	Michelle Brenner	56		USA		3,333	3:09.0
122	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,306	3:10.5
123	Melissa Hankens	52		USA		3,279	3:12.1
124	Rebecca Brown	35		AUS		3,247	3:14.0
125	Heather Guibert	-	CA	USA	Free Spirits	3,233	3:14.8
126	Lyndal Ray	53		AUS		3,171	3:18.6