Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicki Whiting	39		GBR		4,861	2:09.6
52	Adrian Woodford	29		USA		4,858	2:09.6
53	Kurtis Schoenberg	41		USA		4,836	2:10.2
54	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	4,829	2:10.4
55	Nardus Taljard	43		RSA		4,824	2:10.5
56	Robby Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	4,815	2:10.8
57	Stephan Klevenz	58	Heidelberg	GER		4,814	2:10.8
58	Johann Bluoss	42	Linsburg	GER	RowAlong	4,804	2:11.1
59	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,792	2:11.4
60	Rhys Harvey	29	Newcastle, NSW	AUS		4,773	2:11.9
61	james angeles	50	FPO, AE	USA		4,771	2:12.0
62	Matthew Barlow	55		GBR		4,751	2:12.6
63	Darren Sheridan	50		CYP		4,733	2:13.1
64	Roy Norrington	57		NZL		4,695	2:14.1
64	Jens Zschüttig	48		GER		4,695	2:14.1
66	Joseph Harris	41		USA		4,672	2:14.8
67	Carolyn Gersh	43	Calgary, AB	CAN	Q-Power	4,661	2:15.1
68	Paul Intagliata	48		AUS		4,659	2:15.2
69	宇浩邢	31		CHN		4,639	2:15.8
70	Arnout Matthijs	38		BEL		4,628	2:16.1
71	Marc Klapdoor	50		NED		4,622	2:16.3
72	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,613	2:16.5
73	Gareth Squire	36		GBR		4,588	2:17.3
74	Richard Bates	71	St. George, ME	USA		4,545	2:18.6
75	Shane Hartley	46		USA		4,538	2:18.8
76	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,531	2:19.0
77	Nicola P	60		GBR		4,456	2:21.3
78	Per Gammeltoft	50		DEN		4,455	2:21.4
79	Andrew Marshfield	56		GBR		4,453	2:21.4
80	Derek O Cearbhaill	43		AUS		4,439	2:21.9
81	Clint Davies	44	NSW	AUS		4,381	2:23.8
82	Yves Longtin	49	Montreal , QC	CAN		4,372	2:24.0
83	Beth Barnhorst	64	New Castle, NH	USA		4,371	2:24.1
84	Moe T	52		IRL		4,359	2:24.5
84	Alan Pinto	37		USA		4,359	2:24.5
86	Sarah Grotelueschen	49	Corvallis, OR	USA		4,353	2:24.7
87	Ryan Jabs	35		USA		4,349	2:24.8
88	Patrick Hansen	43	KS	USA		4,336	2:25.2
89	Sarah Durham	44		GBR		4,310	2:26.1
90	Jerry Lem	53	Mississauga, ON	CAN		4,249	2:28.2
91	Vince Fanning	55		GBR		4,247	2:28.3
92	Scott Sell	68		USA		4,209	2:29.6
93	Axel De PERTAT	51		FRA		4,144	2:32.0
94	Robin Gooldy	71		USA		4,135	2:32.3
95	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	4,123	2:32.8
96	Andy Allen	36		GBR		4,116	2:33.0
97	Rene Wuertele	47		SWE		4,052	2:35.4
97	Richard Laviera	49		USA		4,052	2:35.4
99	Andy Lyon	63		GBR		4,046	2:35.7
100	Liliana Sánchez Navarro	42		MEX		4,026	2:36.4