Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fernando Parra	42	Melbourne, VIC	AUS		3,414	2:03.0
701	Mike Rodrigues	51		USA		3,414	2:03.0
701	Robert Robert	44		FRA		3,414	2:03.0
701	Matt Fales	57		USA		3,414	2:03.0
705	Carlos Puig Rovira	43		SUI		3,412	2:03.0
706	Erik Lacasse	55	QC	CAN		3,411	2:03.1
707	Matteo Cavalca	30		ITA		3,409	2:03.2
708	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,408	2:03.2
708	Boško Končarević	53	Belgrade	SRB		3,408	2:03.2
708	Aldo Delgado	36		USA	USAF Veterans	3,408	2:03.2
711	Umberto Moroni	38		ITA		3,407	2:03.2
712	Jerry Harrison	76	Alameda, CA	USA		3,406	2:03.3
713	Lizzie Mawdsley	37	Cheltenham	GBR		3,405	2:03.3
713	Bogdan Dinu	38	Acton, ON	CAN		3,405	2:03.3
715	Mike Troike	66		USA		3,403	2:03.4
716	Scott Enzweiler	44	North GA	USA		3,402	2:03.4
716	Christopher Chappell	44		USA		3,402	2:03.4
718	Andrew Zurn	54	San Francisco, CA	USA		3,401	2:03.4
719	Regan Hileman	53		USA		3,400	2:03.5
719	Gary Robertshaw	58		GBR		3,400	2:03.5
719	Dirk Linder	59		GER		3,400	2:03.5
719	David Osman	55		GBR		3,400	2:03.5
719	Matt Prescott	39	Hudson Valley, NY	USA		3,400	2:03.5
719	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,400	2:03.5
725	Manos Vasdekis	37		GRE		3,399	2:03.5
725	Dean O'Reilly	39		GBR		3,399	2:03.5
727	James Graham	35		USA		3,398	2:03.6
727	mark agne	56		USA		3,398	2:03.6
729	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,397	2:03.6
729	Noah Eull	43		USA		3,397	2:03.6
731	Matthew Stenger	40	Temecula, CA	USA		3,396	2:03.6
731	Marc Cahill	52	Los Angeles, CA	USA	California Yacht Club	3,396	2:03.6
733	Thomas White	45		GBR		3,395	2:03.7
733	Andrea Aquina	54	Diemen	NED	Roeivereniging RIC	3,395	2:03.7
735	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,394	2:03.7
735	Mark Bishop	35		USA		3,394	2:03.7
735	Tariq Bashir	41		USA		3,394	2:03.7
738	Mike T	25		USA		3,393	2:03.7
739	Andre Hontanon	39	IL	USA	Crossfit Mettle and Honor	3,391	2:03.8
739	Archie Batten	22	Leicester	GBR		3,391	2:03.8
741	Travis Coleman	54	South Grafton, MA	USA		3,390	2:03.8
741	Jim Bergren	39		USA	Air National Guard	3,390	2:03.8
743	Lindsay B	49	AB	CAN	Team Canada	3,389	2:03.9
744	Angus Mcclelland	30		AUS		3,386	2:04.0
745	Miguel Santos	42	Lisboa	POR		3,385	2:04.0
746	Torsten Fuchs	56	Niedernberg	GER		3,384	2:04.1
746	Deven Gokhale	33		USA		3,384	2:04.1
748	Lars B	55		DEN		3,383	2:04.1
748	Youngki Jang	44		USA		3,383	2:04.1
750	Trq Trq	40		USA		3,382	2:04.1