Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Guy Bailey	59	Perth, WA	AUS		3,447	2:01.8
651	Lauro Nunes	45		POR		3,447	2:01.8
653	Russ McCarty	39		USA		3,446	2:01.8
654	Christian Stirnimann	47		SUI		3,445	2:01.9
654	Kyle McClure	39		USA		3,445	2:01.9
656	Mark Chambers	52		GBR		3,444	2:01.9
656	Johann Griesel	43		RSA		3,444	2:01.9
658	Mark Wakefield	56		GBR	Royal Air Force (UK)	3,443	2:01.9
659	Vanessa Morest	56	Weston, CT	USA	Saugatuck Rowing Club	3,442	2:02.0
659	Jake B	49		USA		3,442	2:02.0
661	Markus Brose	54	Stuttgart	GER		3,441	2:02.0
661	thomas smith	51		GBR		3,441	2:02.0
661	Paul Hinson	62	Greeneville, TN	USA		3,441	2:02.0
664	Gareth Barnes	42		GBR		3,440	2:02.0
665	Daniel Vietze	43		GER		3,439	2:02.1
666	Ben Scanlon	43	Philadelphia	USA		3,438	2:02.1
667	Mark Wilson	51		GBR		3,436	2:02.2
667	Henrik Olsen	38		DEN		3,436	2:02.2
669	J’y Vais	49		BEL		3,435	2:02.2
670	James Godby	43		AUS		3,434	2:02.3
671	Aj H	35		USA		3,433	2:02.3
671	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:02.3
671	Bryce Goldsborough	29		USA		3,433	2:02.3
674	Cody Reese	26	Drums, PA	USA		3,432	2:02.3
675	Robert Stewart	78		AUS		3,430	2:02.4
676	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,429	2:02.4
676	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,429	2:02.4
678	Joel Sabella	42	Leavenworth, KS	USA		3,427	2:02.5
679	Emily Fryters	42		AUS		3,426	2:02.5
679	Jeremy Edge	42		USA		3,426	2:02.5
679	Sebastien Breau	36		CAN		3,426	2:02.5
682	CHULWOO LEE	51	Hanam	KOR		3,425	2:02.6
682	LeRoy Yoder	64	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:02.6
682	Alex Block	42		USA		3,425	2:02.6
685	Aleksejs Semjonovs	40	Riga	LAT		3,424	2:02.6
686	Daniel Freier	36		GER		3,423	2:02.6
687	김 장식	37		KOR		3,422	2:02.7
687	Anthony Angelo	38	Nixa, MO	USA		3,422	2:02.7
689	Michael Gray	47	AZ	USA		3,421	2:02.7
689	John Keenan	55	Clifton, VA	USA	U.S. Marines	3,421	2:02.7
689	Kevin Goossens	36		BEL		3,421	2:02.7
692	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,420	2:02.8
693	Grant Foote	48		USA		3,419	2:02.8
693	Sebastian G	39		POL		3,419	2:02.8
695	Sam Morley	41	Sheffield	GBR		3,418	2:02.8
695	Pete Halvordson	68	Mystic, CT	USA		3,418	2:02.8
695	Maurice Piso Cortes	33		NED		3,418	2:02.8
695	Krešimir Ban	53		CRO		3,418	2:02.8
695	Lincoln Loehrke	40		USA		3,418	2:02.8
700	Patrick Hall	47	Navarre, FL	USA	Retired U.S. Air Force	3,416	2:02.9