Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Heri Joensen	50		FRO		3,525	1:59.1
502	Nikolaus A.	40		GER		3,523	1:59.2
502	Eric Wittenberg	62	Gold Coast, QLD	AUS		3,523	1:59.2
502	Andrew Fallan	37		USA		3,523	1:59.2
502	Atsushi Otsuka	61		JPN		3,523	1:59.2
502	David Meyers	43	Austin, TX	USA		3,523	1:59.2
507	David Masinello	38		AUS		3,520	1:59.3
507	graham tullett	52		GBR		3,520	1:59.3
507	Mike M	37		USA		3,520	1:59.3
507	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,520	1:59.3
511	Mark Wolfe	54	Cork	IRL		3,519	1:59.3
511	Michael Fecik	55		USA		3,519	1:59.3
513	Alan Mitchell	46		GBR		3,518	1:59.3
513	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	3,518	1:59.3
513	Brandon Nash	34		USA		3,518	1:59.3
516	Jon Soderberg	52	Sala	SWE		3,517	1:59.4
517	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	3,516	1:59.4
518	Martin Knodt	71	Dreieich	GER		3,514	1:59.5
518	Philippe Gruet	59		FRA		3,514	1:59.5
518	Ger Dodd	35		IRL		3,514	1:59.5
518	Jeff Emerson	57	Raleigh, NC	USA		3,514	1:59.5
522	James Purtell	48	NSW	AUS		3,513	1:59.5
522	Christoph Pickl	51	Weinitzen	AUT		3,513	1:59.5
522	Cameron Baillie	58	IL	USA		3,513	1:59.5
525	Tom H	43		GBR		3,511	1:59.6
525	Denis Soares Franco	50		BRA		3,511	1:59.6
527	Nathan Feil	31		USA		3,510	1:59.6
527	Sam Fuller	37		GBR		3,510	1:59.6
527	Miles Blencowe	61	Hanover, NH	USA		3,510	1:59.6
527	John Schofield	53		GBR		3,510	1:59.6
527	Jun Li	38		USA		3,510	1:59.6
532	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,509	1:59.6
532	Ed Hayes	45		GBR		3,509	1:59.6
534	Taylor Hansen	35		CAN		3,508	1:59.7
534	Mary Albert	32		USA		3,508	1:59.7
536	Christian Friedlein	51		GER		3,507	1:59.7
537	Jade Harding	30		GBR		3,506	1:59.7
538	Jeff Hamar	57	CO	USA		3,505	1:59.8
538	Scott Farish	55	Littleton, CO	USA		3,505	1:59.8
540	Dave Kelsey	45	CHIPPENHAM	GBR		3,504	1:59.8
540	Tim Callahan	47		USA		3,504	1:59.8
542	Steffen Blanz	55		GER		3,503	1:59.8
543	Matthias Gauger	43		GER		3,502	1:59.9
543	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,502	1:59.9
543	W Kooman	65		FRA		3,502	1:59.9
546	Tom Whitehead	34		GBR		3,500	2:00.0
546	Espen Jakobsen	32		NOR		3,500	2:00.0
546	hugh denton	48	Bristol	GBR	City of Bristol Rowing Club	3,500	2:00.0
546	Lukas Neiger	40		SUI		3,500	2:00.0
546	Jeff Skagen	47		USA		3,500	2:00.0