Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brandon Harris | 48 | USA | 3,603 | 1:56.5 | ||
| 352 | Joshua Prater | 27 | USA | 3,602 | 1:56.6 | ||
| 352 | Matthias Scheeren | 40 | GER | 3,602 | 1:56.6 | ||
| 354 | DAVID LE PORS | 52 | férel | FRA | Coach-Rameur.com | 3,601 | 1:56.6 |
| 354 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 354 | Chris Broadbent | 51 | Newark | GBR | 3,601 | 1:56.6 | |
| 354 | Greg Despres | 56 | USA | 3,601 | 1:56.6 | ||
| 354 | Uli Richter | 53 | GER | 3,601 | 1:56.6 | ||
| 359 | Kris Stahl | 43 | USA | 3,600 | 1:56.6 | ||
| 360 | Matt Crofts | 47 | Cheshire | GBR | 3,599 | 1:56.6 | |
| 361 | Hannes Unger | 39 | AUT | 3,597 | 1:56.7 | ||
| 361 | Iwan Williams | 42 | GBR | 3,597 | 1:56.7 | ||
| 363 | Ivan Rawlinson | 49 | Norfolk | GBR | 3,596 | 1:56.7 | |
| 363 | Nick Abbott | 49 | Birmingham | GBR | 3,596 | 1:56.7 | |
| 363 | Mitchell Foster | 31 | USA | 3,596 | 1:56.7 | ||
| 366 | Florian P.-H. | 47 | GER | 3,595 | 1:56.8 | ||
| 366 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,595 | 1:56.8 |
| 366 | Benjamin Keltz | 44 | USA | Liberty University | 3,595 | 1:56.8 | |
| 366 | Jose Serrano | 43 | JBER , AK | USA | USAF Veterans | 3,595 | 1:56.8 |
| 370 | Joseph Paun | 45 | USA | 3,594 | 1:56.8 | ||
| 370 | Mikael Dahlin | 42 | SWE | 3,594 | 1:56.8 | ||
| 370 | Aaron Johnson | 43 | USA | 3,594 | 1:56.8 | ||
| 373 | Thomas Cherrier | 39 | FRA | 3,592 | 1:56.9 | ||
| 373 | bruce draper | 67 | st. louis, MO | USA | 3,592 | 1:56.9 | |
| 375 | Adam Gwozdz | 41 | GER | 3,591 | 1:56.9 | ||
| 376 | Charles Whitehouse | 53 | GBR | 3,590 | 1:56.9 | ||
| 376 | Neal Carter | 67 | CAN | 3,590 | 1:56.9 | ||
| 378 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 3,589 | 1:57.0 |
| 379 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,587 | 1:57.0 |
| 380 | Ian Whiting | 63 | Formby | GBR | 3,586 | 1:57.1 | |
| 380 | Julian Cowper | 31 | BEL | 3,586 | 1:57.1 | ||
| 382 | Barry Bainbridge | 43 | GBR | 3,585 | 1:57.1 | ||
| 382 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,585 | 1:57.1 |
| 382 | Daniel Viklinder | 45 | SWE | 3,585 | 1:57.1 | ||
| 385 | Jeff Howard | 47 | ACT | AUS | 3,584 | 1:57.1 | |
| 385 | Jesper Krog Slot | 50 | DEN | 3,584 | 1:57.1 | ||
| 385 | Tom Richards | 50 | GBR | 3,584 | 1:57.1 | ||
| 385 | Juan Chimelis | 37 | PUR | 3,584 | 1:57.1 | ||
| 385 | Dustin Schilb | 44 | USA | 3,584 | 1:57.1 | ||
| 385 | Jeremy Taylor | 47 | USA | 3,584 | 1:57.1 | ||
| 391 | Robert Harker | 36 | GBR | 3,583 | 1:57.2 | ||
| 391 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,583 | 1:57.2 |
| 393 | Matt Hickman | 50 | GA | USA | 3,582 | 1:57.2 | |
| 394 | William Hutchings | 58 | GBR | 3,581 | 1:57.2 | ||
| 395 | Tom W | 42 | AUS | 3,580 | 1:57.3 | ||
| 395 | Dave Kolas | 43 | Ellicott City, MD | USA | 3,580 | 1:57.3 | |
| 397 | Cody Johnson | 48 | Palmer, AK | USA | 3,579 | 1:57.3 | |
| 398 | Corey George | 34 | USA | 3,578 | 1:57.3 | ||
| 399 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 3,577 | 1:57.4 |
| 399 | Justin Whitney | 63 | USA | 3,577 | 1:57.4 |