Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,531	1:58.5
701	Laurent Lacombe	60	Céret	FRA		2,531	1:58.5
701	No Chance	43		USA		2,531	1:58.5
701	Milos Cekic	53		USA		2,531	1:58.5
705	Tim McAuley	47		USA		2,530	1:58.5
705	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
705	Laurent Le Flohic	53		FRA		2,530	1:58.5
708	Max Busse	32		USA		2,529	1:58.6
708	C Skill	42		GBR		2,529	1:58.6
708	Rian McCreesh	30		IRL		2,529	1:58.6
711	David Carty	49		GBR		2,528	1:58.6
711	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	2,528	1:58.6
711	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
714	Lukas M	41		POL		2,527	1:58.7
714	Marcus Porter	35		USA		2,527	1:58.7
714	Robert Löfving	32		SWE		2,527	1:58.7
717	白 mo	25		CHN		2,526	1:58.7
718	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
718	Evan Maron	56		USA		2,525	1:58.8
718	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
718	Alan Anderton	41	Parkgate	GBR		2,525	1:58.8
722	Russell Hall	45		GBR		2,524	1:58.8
722	David Green	56	Carmel, IN	USA		2,524	1:58.8
722	Abel Biesbroeck	18		NED		2,524	1:58.8
722	David K. Gibson	55	Orlando, FL	USA		2,524	1:58.8
722	J Sprague	45		USA		2,524	1:58.8
722	Thorben Sundström	51		GER		2,524	1:58.8
728	Adam Duffin	64	Malmesbury	GBR		2,523	1:58.9
728	Niels Jacobsen	70		FRO		2,523	1:58.9
728	Rupert West	54	Enniskillen	GBR		2,523	1:58.9
728	Felipe Ortiz	38		USA		2,523	1:58.9
732	Arie Drenth	60	Dronten	NED		2,522	1:58.9
732	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,522	1:58.9
732	Roger Butler	49		USA		2,522	1:58.9
732	Adam Cohee	37		USA		2,522	1:58.9
732	Ronald de Bode	55		NED		2,522	1:58.9
732	Matthew Winch	53	Portland, ME	USA		2,522	1:58.9
738	Jungwoo Lee	29		KOR		2,521	1:59.0
738	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,521	1:59.0
738	Drew Blumenthal	32		USA		2,521	1:59.0
741	Aleksejs Semjonovs	40	Riga	LAT		2,520	1:59.0
741	Florian Hille	36		GER		2,520	1:59.0
743	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,519	1:59.0
744	Jessica Trioux	40		FRA		2,518	1:59.1
744	Ian Wilkinson	45		GBR		2,518	1:59.1
744	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
744	Janessa Lichty	26		CAN		2,518	1:59.1
744	John Hood	37		USA		2,518	1:59.1
749	Michael Furnival	46		GBR		2,517	1:59.1
749	Christian Hum	63		FRA		2,517	1:59.1