Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,470	2:01.4
852	Markus Dächer	62		GER		2,469	2:01.5
853	Tom Myers	64	Houston , TX	USA		2,468	2:01.5
854	Hassan ALHOSANI	57	Sharjah	UAE		2,467	2:01.6
854	Fredrik Alne	33		NOR		2,467	2:01.6
856	Katie Doughty	43		USA		2,466	2:01.6
857	Aaron Tammekand	48		AUS		2,465	2:01.7
857	Jean-Luc DELBECQUE	57		FRA		2,465	2:01.7
857	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,465	2:01.7
857	Daniel Luginbühl	46		SUI		2,465	2:01.7
857	Dale Thiessen	35	Winnipeg, MB	CAN		2,465	2:01.7
862	Jake Ninkie	24		AUS		2,464	2:01.7
862	Dah Collie	54		USA		2,464	2:01.7
864	Ary Capella Neto	54		BRA		2,463	2:01.8
865	Mark Chambers	52		GBR		2,461	2:01.9
865	Todd Fenimore	59		USA		2,461	2:01.9
867	tommaso bossi	49		ITA		2,460	2:01.9
868	Michael Young	55		GBR		2,459	2:02.0
868	NC .	-		CRC		2,459	2:02.0
870	Carina Hofmann	28		GER		2,458	2:02.0
870	felix bongarz	40		GER		2,458	2:02.0
872	Madeline Dougherty	-		USA		2,457	2:02.1
872	Dominik Adams	46		GER		2,457	2:02.1
872	Eoin Doherty	42		POL		2,457	2:02.1
872	Brian Moran	49		USA		2,457	2:02.1
872	Andrew Knisely	-		USA		2,457	2:02.1
877	Eric Chan	39	Aurora, ON	CAN		2,456	2:02.1
877	E Noyes	44	Herne Bay	GBR		2,456	2:02.1
877	Chris Hanners	48		USA		2,456	2:02.1
880	Neil Paterson	46		GBR		2,455	2:02.1
880	Paul Brown	71	Pett, East Sussex	GBR		2,455	2:02.1
880	Tony Ward	60		GBR		2,455	2:02.1
883	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,454	2:02.2
883	Jakub Manicki	40		POL		2,454	2:02.2
883	Jorgen Andersson	58	NY	USA		2,454	2:02.2
886	Clint Fleming	38		USA		2,453	2:02.2
886	Mike Rodrigues	51		USA		2,453	2:02.2
886	Caitlin Smith	29		GBR		2,453	2:02.2
889	Daniel Bertran	44		USA		2,451	2:02.3
890	Christopher Miller	43		USA		2,450	2:02.4
891	allison sween	42		USA		2,448	2:02.5
892	Danilo Rauco	64		ITA		2,447	2:02.5
892	Brian Lehmkuhl	64		FRA		2,447	2:02.5
892	Len Lutz	71	St. Louis, MO	USA		2,447	2:02.5
892	Emma Berti	27		CAN		2,447	2:02.5
896	Ilse Huylenbroeck	46	Beerse	BEL		2,445	2:02.6
896	Luis Linares-Roake	37		CAN		2,445	2:02.6
896	Joseph Roh	36		USA		2,445	2:02.6
899	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
899	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7