Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9
952	Gavin Williams	53		GBR		2,419	2:04.0
952	Rebecca Clemens	32	NC	USA		2,419	2:04.0
954	Nikoletta Tatar	39		HUN		2,418	2:04.0
954	Daniel Feliciano	16		BRA		2,418	2:04.0
956	Thomas Lundstrom	55	Fall River, MA	USA		2,417	2:04.1
957	Gabriel Revez	47	Guarda	POR		2,416	2:04.1
957	Neil CALVEY	59		IRL		2,416	2:04.1
957	Jesper Holm	41		DEN		2,416	2:04.1
960	Wade Croak	48	NSW	AUS		2,415	2:04.2
961	Jonathan Shumeyko	46		USA		2,413	2:04.3
961	Camilla Nielsen	38		DEN		2,413	2:04.3
963	Sasha Wolf	49		USA		2,412	2:04.3
963	Gilmar Soto	54		CRC		2,412	2:04.3
965	Mereanna Van Ginkel	31		AUS		2,411	2:04.4
966	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,408	2:04.5
966	Serena Peruzzo	39	Toronto, ON	CAN		2,408	2:04.5
966	Terry Wilby	57		GBR		2,408	2:04.5
966	Zachary Tomlinson	49		USA		2,408	2:04.5
970	JD Rodriguez III	40		USA		2,407	2:04.6
971	Thorsten Seibert	46		GER		2,406	2:04.6
971	Noah Eull	43		USA		2,406	2:04.6
971	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
971	Jeremy Weber	41		CAN		2,406	2:04.6
975	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,405	2:04.7
975	Martin Diabelko	39		SVK		2,405	2:04.7
977	Christian Mischkowsky	43		GER		2,404	2:04.7
978	Richard Laker	37		GBR		2,403	2:04.8
979	David Langelaan	59	St. Catharines, ON	CAN		2,401	2:04.9
979	Grant Johnson	26		USA	Minneapolis Rowing Club	2,401	2:04.9
981	Steve Brett	58		AUS		2,400	2:05.0
981	Zoe List	43		GBR		2,400	2:05.0
983	Jack Holbrook	45	Louisville, KY	USA		2,399	2:05.0
983	Sam G	40		GBR		2,399	2:05.0
985	Luc Sommen	57	Antwerpen	BEL		2,398	2:05.1
986	Kristin Giuliano	43	FL	USA		2,397	2:05.1
986	Paul Hinson	62	Greeneville, TN	USA		2,397	2:05.1
986	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,397	2:05.1
989	Bjoern Warner	45		GER		2,396	2:05.2
990	Ellie Atack	35		GBR		2,395	2:05.2
990	Paul Snider	57		USA		2,395	2:05.2
990	Clemence Dartey	54	SAN DIEGO, CA	USA		2,395	2:05.2
993	Sten Ivar Skretting	51		NOR		2,394	2:05.3
993	Chunky Chops	52		NZL		2,394	2:05.3
993	제권 오	37		KOR	Garmin Connect	2,394	2:05.3
993	Cosima Smeaton	18		GBR		2,394	2:05.3
993	Richard Saldanha	58	Oxford	GBR		2,394	2:05.3
998	Alyssa Smith	40		USA		2,392	2:05.4
998	Pete Kelly	63		GBR	Royal Engineers	2,392	2:05.4
998	Robert Shelton	46		USA		2,392	2:05.4