Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
1101	Charlie Heairet	49		USA		2,340	2:08.2
1103	Ben Fleming	54		USA		2,339	2:08.2
1103	Jonathan Morris	54	Carlsbad, CA	USA		2,339	2:08.2
1103	John Benitez	74	Denver, CO	USA		2,339	2:08.2
1106	Roland Johann	53		AUT		2,338	2:08.3
1107	Phil Johnnie	70	Ketchum, ID	USA		2,337	2:08.3
1107	Bernie Van Houten	71		USA		2,337	2:08.3
1109	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,336	2:08.4
1110	Philippe geboers	44		BEL		2,335	2:08.4
1111	Paul Kearney	65		AUS		2,334	2:08.5
1111	J.D. Abbey	45		USA		2,334	2:08.5
1111	Jakob Krack	37		GER		2,334	2:08.5
1111	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1115	Steve Zerneri	37		USA		2,333	2:08.5
1115	Lars Bucher	49		SUI		2,333	2:08.5
1115	Ron Pepe	41		USA		2,333	2:08.5
1118	Catherine G	53		AUS		2,332	2:08.6
1118	Angelika Wilken	65	Elmshorn 👋	GER		2,332	2:08.6
1118	Christian Jabbusch	54		GER		2,332	2:08.6
1121	Andreas Dreher	60		GER		2,331	2:08.7
1121	Jim DeFontes	73		USA		2,331	2:08.7
1121	Don Cohen	60		USA		2,331	2:08.7
1124	Nigel Beagarie	72		GBR		2,330	2:08.7
1124	Sean D	61	McKinney, TX	USA		2,330	2:08.7
1124	Has Wurst	45		GER		2,330	2:08.7
1124	Steph Johnson	50		USA		2,330	2:08.7
1128	Nathalia Kellermann	15		BRA		2,329	2:08.8
1129	Pete Bacon	57		USA		2,328	2:08.8
1129	Bill Fowler	57		GBR		2,328	2:08.8
1129	Yann Cudennec	31		FRA		2,328	2:08.8
1129	Chuck Holt	56		USA		2,328	2:08.8
1133	Brian Hayne	38	NSW	AUS		2,327	2:08.9
1134	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,326	2:08.9
1135	구 시다	53		KOR		2,325	2:09.0
1135	Robert Zwaschka	55		USA		2,325	2:09.0
1135	Joshua Wielobob	43		USA		2,325	2:09.0
1135	Andy Wood	62		USA		2,325	2:09.0
1139	Sybille Heibel	59		GER		2,322	2:09.1
1139	Kasia Kęsik	33		POL		2,322	2:09.1
1141	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1142	Christopher Keyser	38		USA		2,320	2:09.3
1142	brannan croft	54		USA		2,320	2:09.3
1144	Genaro Esparza	54		USA		2,319	2:09.3
1145	Rodolfo Villarreal	49		USA		2,318	2:09.4
1145	Helen Donald	42		GBR		2,318	2:09.4
1145	Brady Germeroth	41		USA		2,318	2:09.4
1148	Maria Perry	51		AUS		2,317	2:09.4
1148	Travis Church	47		USA	U.S. Air Force Veteran	2,317	2:09.4
1148	Bree Lauffer	44	SC	USA		2,317	2:09.4