Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Travis Church	47		USA	U.S. Air Force Veteran	2,317	2:09.4
1150	Bree Lauffer	44	SC	USA		2,317	2:09.4
1150	Ethan Miller	54		USA		2,317	2:09.4
1150	Chris F	25		USA		2,317	2:09.4
1155	Darren Carlton	56		USA		2,316	2:09.5
1155	Joe Mooney	63	Ajijic	MEX		2,316	2:09.5
1155	Zak Rudy	37		USA		2,316	2:09.5
1155	Jen Blanchard	45		USA		2,316	2:09.5
1155	Mahendra Bhagwat	53		USA		2,316	2:09.5
1155	Lyle Spain	61	Rigby, ID	USA	U.S. Navy Veteran	2,316	2:09.5
1161	Alberto Alcalá	48	Alcalá de Henares	ESP		2,315	2:09.5
1161	Ryan Mullane	48	NJ	USA		2,315	2:09.5
1161	Zachary Wyatt	43	Arlington, VA	USA		2,315	2:09.5
1161	Mark Jenkins	57		GBR		2,315	2:09.5
1161	Brian W	34		USA		2,315	2:09.5
1161	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,315	2:09.5
1167	Melissa Brookes	37		GBR	Tay Rowing Club	2,314	2:09.6
1167	Jared Brandoff	51		USA		2,314	2:09.6
1169	He X	37		CHN		2,313	2:09.7
1169	Jac Condella	56		USA		2,313	2:09.7
1171	Lukas Neiger	40		SUI		2,312	2:09.7
1171	Gregory Lynch	43		USA		2,312	2:09.7
1171	Wes Sheard	41		USA		2,312	2:09.7
1171	Sarah Allard	53		GBR		2,312	2:09.7
1175	Keith Benjamin	41		USA		2,311	2:09.8
1175	Robert Allen	49		USA		2,311	2:09.8
1175	Emily DiVenti	18		USA		2,311	2:09.8
1175	Justin Brehm	47	Chapel Hill, NC	USA		2,311	2:09.8
1179	Theresa Hamacher	40		GER		2,310	2:09.8
1179	David Parry	60	Pensacola, FL	USA		2,310	2:09.8
1179	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,310	2:09.8
1182	Jerry Threlfall	61		USA		2,309	2:09.9
1182	Dan Mauldin	40		USA		2,309	2:09.9
1182	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1182	Constance Sedon	51		USA		2,309	2:09.9
1182	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
1182	Bennie Wessels	49	Deventer	NED		2,309	2:09.9
1188	Kelly Behney	41		USA		2,308	2:09.9
1189	Tom Høgstøl	51		NOR		2,307	2:10.0
1189	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1191	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,306	2:10.0
1191	Brian Fisher	58		USA	U.S. Army Veterans	2,306	2:10.0
1191	Kelly Ashford	38		GBR		2,306	2:10.0
1194	Roger Dix	69	Ilmer	GBR		2,305	2:10.1
1195	Christopher Brand	55		USA		2,303	2:10.2
1195	Kupfer Kessel	-		LUX		2,303	2:10.2
1197	Binny S	53		GBR		2,302	2:10.3
1197	Elyse Catalina	38		USA		2,302	2:10.3
1199	Tony Hogan	50		AUS		2,301	2:10.3
1199	Nick Rini	48		USA		2,301	2:10.3