Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Sean Conant	34		USA		2,300	2:10.4
1202	Matt J	40		USA		2,299	2:10.4
1203	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,298	2:10.5
1203	Quinn Collins	27		USA		2,298	2:10.5
1203	Thomas Rathsack	60		SWE		2,298	2:10.5
1203	Robert Leva	60		USA		2,298	2:10.5
1207	Benig Li	38		CHN	亦可赛艇	2,296	2:10.6
1207	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,296	2:10.6
1209	Keith Stout	65		USA		2,295	2:10.7
1209	Eran Sandler	44	CA	USA		2,295	2:10.7
1211	ONDER CEKICI	52		TUR		2,294	2:10.7
1211	Mike Duffy	70	Sandy Hook, CT	USA		2,294	2:10.7
1213	Miranda Dendekker	30		CAN		2,293	2:10.8
1214	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,292	2:10.8
1214	Chad Benner	40		USA		2,292	2:10.8
1216	Mike Taylor	56		GBR		2,291	2:10.9
1217	John Doe	43		FRA		2,290	2:11.0
1217	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		2,290	2:11.0
1219	Arvo Harma	71		FIN		2,289	2:11.0
1219	Chelsea Ramirez	34		USA		2,289	2:11.0
1221	Yenyfer Valero	34		COL		2,288	2:11.1
1221	Wim Helsen	40	Tienen	BEL	reddit /r/ rowing	2,288	2:11.1
1223	Philip Casimiri	41	Mississauga, ON	CAN		2,287	2:11.1
1224	Yen seng Tam	28		MAS		2,286	2:11.2
1225	Bri Wasil	21		USA		2,285	2:11.2
1226	Roberto Scharf	50	Eisenach	GER		2,284	2:11.3
1226	Todd Ullestad	49		USA		2,284	2:11.3
1226	GEUNJE KIM	47		KOR		2,284	2:11.3
1226	Will W	40		USA		2,284	2:11.3
1230	Andre Mayer	34		USA		2,282	2:11.4
1230	Emily Pokorny	39		ISV		2,282	2:11.4
1232	Joel Manuel	57		USA		2,281	2:11.5
1232	Richard Monfort	39		USA		2,281	2:11.5
1232	Jesper Karbo	47	Silkeborg	DEN		2,281	2:11.5
1235	Kesara R	40	Wellington	NZL		2,280	2:11.5
1235	Nick Wright	39		USA		2,280	2:11.5
1235	Bryan Bennett	37		USA		2,280	2:11.5
1238	Mike Gravelle	45		USA		2,279	2:11.6
1238	Sinead McKinley	51		IRL	The Unit Health & Fitness	2,279	2:11.6
1238	Tjitske R	14		NED		2,279	2:11.6
1241	Jason Taylor	57		GBR		2,278	2:11.6
1241	Rob Kozlowski	49		USA		2,278	2:11.6
1241	ilseok Jeong	46		KOR		2,278	2:11.6
1241	Oliver Mount	52		GBR		2,278	2:11.6
1241	Pat McFall	43		USA		2,278	2:11.6
1246	Hyunseung Lee	44		KOR		2,277	2:11.7
1246	Jamie Robinson	44		USA		2,277	2:11.7
1248	Keith Burak	64		CAN		2,275	2:11.8
1248	Jon Hollingsworth	45		GBR		2,275	2:11.8
1248	Jon Alcala	46	Lincoln, CA	USA		2,275	2:11.8