Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jon Alcala	46	Lincoln, CA	USA		2,275	2:11.8
1249	Chris Borghi	55	N Ft Myers, FL	USA		2,275	2:11.8
1253	Mauricio Alanís	54		MEX		2,274	2:11.9
1253	Sophia K	30		GER		2,274	2:11.9
1255	Geidi Kruusmann	44		EST		2,273	2:11.9
1255	Charlotte Marshall	23		GBR		2,273	2:11.9
1257	Eva Vorburger	59		SUI		2,271	2:12.1
1257	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,271	2:12.1
1257	Jin You	30		USA		2,271	2:12.1
1260	Tobias Mairose	44		GER		2,270	2:12.1
1260	Mike D IM SLOOOW	34		USA		2,270	2:12.1
1262	George Hajal	34		GER		2,269	2:12.2
1262	Anna Maddox	35		USA		2,269	2:12.2
1264	Andrew Kearsey	42	Boroughbridge	GBR		2,268	2:12.2
1265	Sebastian Daue	44		GER		2,267	2:12.3
1265	Ian Thomas	68	Hopkinton, MA	USA		2,267	2:12.3
1265	Steve Cacciola	42		USA		2,267	2:12.3
1265	Janette Leipert	46		GER		2,267	2:12.3
1269	Dave Kodeng	36		AUS		2,266	2:12.3
1270	rla gotjd	42		KOR		2,265	2:12.4
1270	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1270	Matthew Visio	30		USA		2,265	2:12.4
1273	Rachel Perovich	37	VA	USA		2,264	2:12.5
1273	Laura Wurzer	55		USA		2,264	2:12.5
1273	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,264	2:12.5
1276	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1277	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,262	2:12.6
1277	Ellen Malmsten	25		SWE		2,262	2:12.6
1279	Demarcus Jester	39		USA		2,261	2:12.6
1280	R Virk	41		USA		2,260	2:12.7
1281	Lawrence Doyle	50		GBR		2,259	2:12.8
1281	Sergio Soriano	62	Rio de Janeiro	BRA		2,259	2:12.8
1283	Stephanie Robertson	40		NZL		2,258	2:12.8
1283	Gary Frieders	61		USA		2,258	2:12.8
1285	Janna Girardi	46	Tacoma	USA		2,256	2:12.9
1286	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1286	Otmane Khaddadi	31		ITA		2,255	2:13.0
1286	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,255	2:13.0
1286	Amy Fogelberg	49		USA		2,255	2:13.0
1286	Ryan Jenkins	50	FL	USA		2,255	2:13.0
1286	Chris Unseth	36		USA		2,255	2:13.0
1292	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,254	2:13.0
1292	sam park	47		KOR	RowingDang	2,254	2:13.0
1292	Bob Perry	63	WALTHAM, MA	USA		2,254	2:13.0
1292	Eddy Liekens	64		BEL		2,254	2:13.0
1292	Carlos Calp	55		ESP		2,254	2:13.0
1292	Joanna Szeremeta	42		POL		2,254	2:13.0
1292	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,254	2:13.0
1299	H K	40		SRI		2,253	2:13.1
1299	Alexandra Pulfer	50		GER		2,253	2:13.1