Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1402	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,208	2:15.8
1402	Colleen Buhler	53		CAN		2,208	2:15.8
1402	Cheryl Antoniak	54		USA		2,208	2:15.8
1405	Julian Altamirano	52		USA		2,206	2:15.9
1405	Marcus Tributh	44		GER		2,206	2:15.9
1407	Holger Blenck	68		GER		2,205	2:16.0
1407	Sage York	28		USA		2,205	2:16.0
1409	Fabienne Bieniek-colas	49		FRA		2,204	2:16.1
1410	Robert Hebler	64		GER		2,203	2:16.1
1410	Carl Sparg	45		RSA		2,203	2:16.1
1412	G Paisley	55		USA	US Navy Veteran	2,202	2:16.2
1412	Carly Deichman	39		USA		2,202	2:16.2
1412	Tobias Habermehl	50	Kelkheim	GER		2,202	2:16.2
1412	Derek Schardt	25		USA		2,202	2:16.2
1416	Francesca Cupples	43		USA		2,201	2:16.3
1417	Stuart Crawford	61		AUS		2,200	2:16.3
1417	Joni Laser	47		USA		2,200	2:16.3
1417	landrum kelly	38		USA		2,200	2:16.3
1417	Dan Izer	43	PA	USA		2,200	2:16.3
1421	Sarah Burgess	55		GBR		2,199	2:16.4
1421	Alexis PROVIN	46		FRA		2,199	2:16.4
1421	Beth Caruthers	45	DE	USA		2,199	2:16.4
1424	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1424	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1426	robala Bintz	55	Sierre	SUI		2,195	2:16.6
1426	Agustina Arevalos	32		ITA		2,195	2:16.6
1426	Dale Rush	56		USA		2,195	2:16.6
1429	P Bi	38		NZL		2,194	2:16.7
1429	Barry Towle	64		USA		2,194	2:16.7
1431	Gunnar Putz	54		GER		2,192	2:16.8
1431	Ruby Rochelle	63		GBR		2,192	2:16.8
1431	Alain Sorensen	66		CAN		2,192	2:16.8
1434	Sarah Pearson	40	QLD	AUS		2,191	2:16.9
1434	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,191	2:16.9
1434	John Seeley	55	East Greenwich, RI	USA		2,191	2:16.9
1434	Kai Volgmann	40		GER		2,191	2:16.9
1438	Fernanda Muylaert	41		CAN		2,190	2:16.9
1439	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1439	Esther Garcia-Cuellar	54		USA		2,189	2:17.0
1439	Andre Reed	63	Denver , CO	USA		2,189	2:17.0
1442	Georgia N	12		AUS		2,188	2:17.1
1442	Eric Gelber	58		USA	Les 3Y	2,188	2:17.1
1442	Hugh Nimmo	76	Glasgow	GBR		2,188	2:17.1
1445	Bram Balkenende	69		NED		2,187	2:17.1
1446	Sandra Dümichen	43		GER		2,186	2:17.2
1446	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:17.2
1446	Mark Davis	63	Coppell, TX	USA		2,186	2:17.2
1446	Julie Marks	47		USA		2,186	2:17.2
1450	M Stuff	54		USA		2,185	2:17.2