Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Colleen Buhler | 53 | CAN | 2,208 | 2:15.8 | ||
| 1400 | Cheryl Antoniak | 54 | USA | 2,208 | 2:15.8 | ||
| 1403 | Julian Altamirano | 52 | USA | 2,206 | 2:15.9 | ||
| 1403 | Marcus Tributh | 44 | GER | 2,206 | 2:15.9 | ||
| 1405 | Holger Blenck | 68 | GER | 2,205 | 2:16.0 | ||
| 1405 | Sage York | 28 | USA | 2,205 | 2:16.0 | ||
| 1407 | Fabienne Bieniek-colas | 49 | FRA | 2,204 | 2:16.1 | ||
| 1408 | Robert Hebler | 64 | GER | 2,203 | 2:16.1 | ||
| 1408 | Carl Sparg | 45 | RSA | 2,203 | 2:16.1 | ||
| 1410 | G Paisley | 55 | USA | US Navy Veteran | 2,202 | 2:16.2 | |
| 1410 | Carly Deichman | 39 | USA | 2,202 | 2:16.2 | ||
| 1410 | Tobias Habermehl | 50 | Kelkheim | GER | 2,202 | 2:16.2 | |
| 1410 | Derek Schardt | 25 | USA | 2,202 | 2:16.2 | ||
| 1414 | Francesca Cupples | 43 | USA | 2,201 | 2:16.3 | ||
| 1415 | Stuart Crawford | 61 | AUS | 2,200 | 2:16.3 | ||
| 1415 | Joni Laser | 47 | USA | 2,200 | 2:16.3 | ||
| 1415 | landrum kelly | 38 | USA | 2,200 | 2:16.3 | ||
| 1415 | Dan Izer | 43 | PA | USA | 2,200 | 2:16.3 | |
| 1419 | Sarah Burgess | 55 | GBR | 2,199 | 2:16.4 | ||
| 1419 | Alexis PROVIN | 46 | FRA | 2,199 | 2:16.4 | ||
| 1419 | Beth Caruthers | 45 | DE | USA | 2,199 | 2:16.4 | |
| 1422 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 2:16.5 | |
| 1422 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 2:16.5 |
| 1424 | robert Bintz | 55 | Sierre | SUI | 2,195 | 2:16.6 | |
| 1424 | Agustina Arevalos | 32 | ITA | 2,195 | 2:16.6 | ||
| 1424 | Dale Rush | 56 | USA | 2,195 | 2:16.6 | ||
| 1427 | P Bi | 38 | NZL | 2,194 | 2:16.7 | ||
| 1427 | Barry Towle | 64 | USA | 2,194 | 2:16.7 | ||
| 1429 | Gunnar Putz | 54 | GER | 2,192 | 2:16.8 | ||
| 1429 | Ruby Rochelle | 63 | GBR | 2,192 | 2:16.8 | ||
| 1429 | Alain Sorensen | 66 | CAN | 2,192 | 2:16.8 | ||
| 1432 | Sarah Pearson | 40 | QLD | AUS | 2,191 | 2:16.9 | |
| 1432 | Thomas Wade | 80 | New York, NY | USA | Equinox NYC | 2,191 | 2:16.9 |
| 1432 | John Seeley | 55 | East Greenwich, RI | USA | 2,191 | 2:16.9 | |
| 1432 | Kai Volgmann | 40 | GER | 2,191 | 2:16.9 | ||
| 1436 | Fernanda Muylaert | 41 | CAN | 2,190 | 2:16.9 | ||
| 1437 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 2,189 | 2:17.0 |
| 1437 | Esther Garcia-Cuellar | 54 | USA | 2,189 | 2:17.0 | ||
| 1437 | Andre Reed | 63 | Denver , CO | USA | 2,189 | 2:17.0 | |
| 1440 | Georgia N | 12 | AUS | 2,188 | 2:17.1 | ||
| 1440 | Eric Gelber | 58 | USA | Les 3Y | 2,188 | 2:17.1 | |
| 1440 | Hugh Nimmo | 76 | Glasgow | GBR | 2,188 | 2:17.1 | |
| 1443 | Bram Balkenende | 69 | NED | 2,187 | 2:17.1 | ||
| 1444 | Sandra Dümichen | 43 | GER | 2,186 | 2:17.2 | ||
| 1444 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,186 | 2:17.2 |
| 1444 | Mark Davis | 63 | Coppell, TX | USA | 2,186 | 2:17.2 | |
| 1444 | Julie Marks | 47 | USA | 2,186 | 2:17.2 | ||
| 1448 | M Stuff | 54 | USA | 2,185 | 2:17.2 | ||
| 1449 | Saundra Weston | 56 | USA | 2,184 | 2:17.3 | ||
| 1449 | Paul Fernan | 64 | Arnold, MD | USA | 2,184 | 2:17.3 |