Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Colleen Buhler	53		CAN		2,208	2:15.8
1400	Cheryl Antoniak	54		USA		2,208	2:15.8
1403	Julian Altamirano	52		USA		2,206	2:15.9
1403	Marcus Tributh	44		GER		2,206	2:15.9
1405	Holger Blenck	68		GER		2,205	2:16.0
1405	Sage York	28		USA		2,205	2:16.0
1407	Fabienne Bieniek-colas	49		FRA		2,204	2:16.1
1408	Robert Hebler	64		GER		2,203	2:16.1
1408	Carl Sparg	45		RSA		2,203	2:16.1
1410	G Paisley	55		USA	US Navy Veteran	2,202	2:16.2
1410	Carly Deichman	39		USA		2,202	2:16.2
1410	Tobias Habermehl	50	Kelkheim	GER		2,202	2:16.2
1410	Derek Schardt	25		USA		2,202	2:16.2
1414	Francesca Cupples	43		USA		2,201	2:16.3
1415	Stuart Crawford	61		AUS		2,200	2:16.3
1415	Joni Laser	47		USA		2,200	2:16.3
1415	landrum kelly	38		USA		2,200	2:16.3
1415	Dan Izer	43	PA	USA		2,200	2:16.3
1419	Sarah Burgess	55		GBR		2,199	2:16.4
1419	Alexis PROVIN	46		FRA		2,199	2:16.4
1419	Beth Caruthers	45	DE	USA		2,199	2:16.4
1422	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1422	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1424	robert Bintz	55	Sierre	SUI		2,195	2:16.6
1424	Agustina Arevalos	32		ITA		2,195	2:16.6
1424	Dale Rush	56		USA		2,195	2:16.6
1427	P Bi	38		NZL		2,194	2:16.7
1427	Barry Towle	64		USA		2,194	2:16.7
1429	Gunnar Putz	54		GER		2,192	2:16.8
1429	Ruby Rochelle	63		GBR		2,192	2:16.8
1429	Alain Sorensen	66		CAN		2,192	2:16.8
1432	Sarah Pearson	40	QLD	AUS		2,191	2:16.9
1432	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,191	2:16.9
1432	John Seeley	55	East Greenwich, RI	USA		2,191	2:16.9
1432	Kai Volgmann	40		GER		2,191	2:16.9
1436	Fernanda Muylaert	41		CAN		2,190	2:16.9
1437	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1437	Esther Garcia-Cuellar	54		USA		2,189	2:17.0
1437	Andre Reed	63	Denver , CO	USA		2,189	2:17.0
1440	Georgia N	12		AUS		2,188	2:17.1
1440	Eric Gelber	58		USA	Les 3Y	2,188	2:17.1
1440	Hugh Nimmo	76	Glasgow	GBR		2,188	2:17.1
1443	Bram Balkenende	69		NED		2,187	2:17.1
1444	Sandra Dümichen	43		GER		2,186	2:17.2
1444	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:17.2
1444	Mark Davis	63	Coppell, TX	USA		2,186	2:17.2
1444	Julie Marks	47		USA		2,186	2:17.2
1448	M Stuff	54		USA		2,185	2:17.2
1449	Saundra Weston	56		USA		2,184	2:17.3
1449	Paul Fernan	64	Arnold, MD	USA		2,184	2:17.3