Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Kirsten Dickson	50	Ridgewood, NJ	USA		2,184	2:17.3
1452	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,181	2:17.5
1453	Paul Lowe	61	SA	AUS		2,180	2:17.6
1454	Paul Williams	64		GBR		2,179	2:17.6
1455	Oane Huisman	65	Marsum	NED		2,178	2:17.7
1455	Elaine Raven	44		USA		2,178	2:17.7
1455	Michael King	48		USA		2,178	2:17.7
1455	Reginald Ball	47		USA		2,178	2:17.7
1459	Tyler Kelly	34		AUS		2,177	2:17.8
1459	Chris Tanahatoe	61		NED		2,177	2:17.8
1461	逸楠杨	30	杭州	CHN		2,176	2:17.8
1462	Bob Wilson	64		USA		2,175	2:17.9
1463	Ray C	47	AS	CHN		2,174	2:17.9
1463	Stéphane BRICLOT	46		FRA		2,174	2:17.9
1463	Deborrah Pilon	71	Cedar City, UT	USA		2,174	2:17.9
1463	Carly Meredith	35		CAN		2,174	2:17.9
1463	megan darling	49		USA		2,174	2:17.9
1468	Fu Zhang	43		AUS		2,173	2:18.0
1468	Tom Taylor	68		USA		2,173	2:18.0
1468	Jordan Bossard	29		USA		2,173	2:18.0
1471	Cecilia Galliani	40		USA		2,172	2:18.1
1472	Robin Larson	40		USA		2,171	2:18.1
1473	Willow Thomas	45		GBR		2,170	2:18.2
1473	Dorothea Kirstein	36		GER		2,170	2:18.2
1475	Lisa Butzlaff	50		USA		2,169	2:18.3
1475	Adam Quinn	40		USA	Mathworks	2,169	2:18.3
1475	Aleksej Turnsek	61		SLO		2,169	2:18.3
1475	Aidan Endl	24		USA		2,169	2:18.3
1475	Stylianos Dimitriadis	55		GRE		2,169	2:18.3
1480	Kara Tammekand	41		AUS		2,167	2:18.4
1480	minjae kang	39		KOR		2,167	2:18.4
1480	Joel Remigio	56		USA		2,167	2:18.4
1483	Rowena Pineda	59		SUI		2,166	2:18.5
1484	Massimiliano Taschera	58		ITA		2,164	2:18.6
1485	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1486	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1486	Mike Trevethan	75		GBR		2,161	2:18.8
1488	Saksham Jain	32	Gurgaon	IND		2,160	2:18.8
1488	Clemens F	28		GER		2,160	2:18.8
1490	Christine Ellis	48		ESP		2,159	2:18.9
1490	Paul Costianes	75	Twinsburg, OH	USA		2,159	2:18.9
1490	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,159	2:18.9
1493	Scott Hadley	52		AUS		2,158	2:19.0
1493	Paolo Monachello	54		GBR		2,158	2:19.0
1493	Cole Villacorta	37		USA		2,158	2:19.0
1493	Angela Kopf	45		USA		2,158	2:19.0
1493	Diane H	54	NJ	USA		2,158	2:19.0
1498	Pat Connell	43		IRL		2,157	2:19.0
1498	Ryan Richmond	31		USA		2,157	2:19.0
1500	Ms Fitz	40		USA		2,155	2:19.2