Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Saundra Weston	56		USA		2,184	2:17.3
1451	Paul Fernan	64	Arnold, MD	USA		2,184	2:17.3
1451	Kirsten Dickson	50	Ridgewood, NJ	USA		2,184	2:17.3
1454	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,181	2:17.5
1455	Paul Lowe	61	SA	AUS		2,180	2:17.6
1456	Paul Williams	64		GBR		2,179	2:17.6
1457	Oane Huisman	65	Marsum	NED		2,178	2:17.7
1457	Elaine Raven	44		USA		2,178	2:17.7
1457	Michael King	48		USA		2,178	2:17.7
1457	Reginald Ball	47		USA		2,178	2:17.7
1461	Tyler Kelly	34		AUS		2,177	2:17.8
1461	Chris Tanahatoe	61		NED		2,177	2:17.8
1463	yn Y	30	杭州	CHN		2,176	2:17.8
1464	Bob Wilson	64		USA		2,175	2:17.9
1465	Ray C	47	AS	CHN		2,174	2:17.9
1465	Stéphane BRICLOT	46		FRA		2,174	2:17.9
1465	Deborrah Pilon	71	Cedar City, UT	USA		2,174	2:17.9
1465	Carly Meredith	35		CAN		2,174	2:17.9
1465	megan darling	49		USA		2,174	2:17.9
1470	Fu Zhang	43		AUS		2,173	2:18.0
1470	Tom Taylor	68		USA		2,173	2:18.0
1470	Jordan Bossard	29		USA		2,173	2:18.0
1473	Cecilia Galliani	40		USA		2,172	2:18.1
1474	Robin Larson	40		USA		2,171	2:18.1
1475	Willow Thomas	45		GBR		2,170	2:18.2
1475	Dorothea Kirstein	36		GER		2,170	2:18.2
1477	Lisa Butzlaff	50		USA		2,169	2:18.3
1477	Adam Quinn	40		USA	Mathworks	2,169	2:18.3
1477	Aleksej Turnsek	61		SLO		2,169	2:18.3
1477	Aidan Endl	24		USA		2,169	2:18.3
1477	Stylianos Dimitriadis	55		GRE		2,169	2:18.3
1482	Kara Tammekand	41		AUS		2,167	2:18.4
1482	minjae kang	39		KOR		2,167	2:18.4
1482	Joel Remigio	56		USA		2,167	2:18.4
1485	Rowena Pineda	59		SUI		2,166	2:18.5
1486	Massimiliano Taschera	58		ITA		2,164	2:18.6
1487	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1488	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1488	Mike Trevethan	75		GBR		2,161	2:18.8
1490	Saksham Jain	32	Gurgaon	IND		2,160	2:18.8
1490	Clemens F	28		GER		2,160	2:18.8
1492	Christine Ellis	48		ESP		2,159	2:18.9
1492	Paul Costianes	75	Twinsburg, OH	USA		2,159	2:18.9
1492	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,159	2:18.9
1495	Scott Hadley	52		AUS		2,158	2:19.0
1495	Paolo Monachello	54		GBR		2,158	2:19.0
1495	Cole Villacorta	37		USA		2,158	2:19.0
1495	Angela Kopf	45		USA		2,158	2:19.0
1495	Diane H	54	NJ	USA		2,158	2:19.0
1500	Pat Connell	43		IRL		2,157	2:19.0