Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Ryan Richmond	31		USA		2,157	2:19.0
1502	Ms Fitz	40		USA		2,155	2:19.2
1503	David Tompkins	71	Boise, ID	USA		2,154	2:19.2
1503	José Luis Pérez Jaén	42		PAN		2,154	2:19.2
1503	Kristiyan Ivanov	34		BUL		2,154	2:19.2
1506	Nathan Swanson	42	MO	USA		2,153	2:19.3
1506	Timothy Thomas	66		USA		2,153	2:19.3
1508	Jacky Cook	48		NZL		2,152	2:19.4
1508	Hayden Born	28		USA		2,152	2:19.4
1508	Joel Kolley	56	Merrimack , NH	USA		2,152	2:19.4
1511	JinHai Peng	42	Shanghai	CHN		2,151	2:19.4
1512	Kurt Hansen	68	Esbjerg	DEN	Esbjerg Roklub	2,150	2:19.5
1512	Carson Davis	40		USA		2,150	2:19.5
1512	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
1512	Kevin Baskin	65		USA		2,150	2:19.5
1512	Hector Toro Estrella	35		USA		2,150	2:19.5
1517	Louis Gao	36		USA		2,149	2:19.5
1518	Chereyll Beard	64		AUS		2,148	2:19.6
1518	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,148	2:19.6
1518	Henry Winchester	51	Middletown, DE	USA		2,148	2:19.6
1521	Vasilis Papachristou	38		GRE		2,147	2:19.7
1521	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,147	2:19.7
1523	Sarah Aynsley	41		NZL		2,146	2:19.7
1523	Dan Atkins	50		GBR		2,146	2:19.7
1523	Edward Resnick	57		USA		2,146	2:19.7
1526	Matt Kunka	66	Montclair, NJ	USA		2,145	2:19.8
1526	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,145	2:19.8
1528	Jochen Herrmann	54		GER		2,144	2:19.9
1528	Sue Fondrie	60	WI	USA		2,144	2:19.9
1528	Thomas Allen	62		USA		2,144	2:19.9
1531	Jennifer Healy	51		USA		2,143	2:19.9
1531	Steven Driesen	54		BEL		2,143	2:19.9
1531	Sharon Deyle	40		USA		2,143	2:19.9
1534	satish bawa	59		USA		2,142	2:20.0
1535	Kate Bowers	41		USA		2,141	2:20.1
1535	Denise Whitten	54		USA		2,141	2:20.1
1535	Valeria Montoya	32		USA		2,141	2:20.1
1538	Jackie Davis	43		GBR		2,140	2:20.1
1538	René Wieberneit	60	KW	GER		2,140	2:20.1
1540	Julian Cowper	31		BEL		2,139	2:20.2
1540	Runa Tveit	45		NOR		2,139	2:20.2
1542	Jürgen Goller	46	Hof, BY	GER		2,138	2:20.3
1542	Richard Hemingway	-		USA		2,138	2:20.3
1544	Derek Sutherland	54		CAN		2,137	2:20.3
1545	Karin B	47		GER		2,134	2:20.5
1545	Adrianna Domingos-Lupher	44	NC	USA		2,134	2:20.5
1547	Krikke Bruynseels	41		BEL		2,133	2:20.6
1548	James Honeycutt	46		USA		2,132	2:20.7
1548	Thomas B	12		GBR		2,132	2:20.7
1550	Geoffroy Thirion	44		BEL		2,130	2:20.8