Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Walter Cristini | 44 | Sondrio | ITA | 2,069 | 2:24.9 | |
| 1650 | Carlie Janowiak | 39 | USA | 2,069 | 2:24.9 | ||
| 1650 | Winter Braman | 39 | USA | 2,069 | 2:24.9 | ||
| 1650 | Fiona Barrowman | 54 | GBR | 2,069 | 2:24.9 | ||
| 1655 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,068 | 2:25.0 |
| 1655 | Andrew Kinley | 46 | Rensselaer, NY | USA | 2,068 | 2:25.0 | |
| 1655 | Gerry Pang | 75 | USA | 2,068 | 2:25.0 | ||
| 1658 | Richard Cockrell | 69 | Belden, MS | USA | 2,066 | 2:25.2 | |
| 1659 | Penelope Gully | 61 | USA | 2,065 | 2:25.2 | ||
| 1660 | Gursheel Singh | 36 | CAN | 2,064 | 2:25.3 | ||
| 1661 | Laura Everett | 42 | GA | USA | 2,063 | 2:25.4 | |
| 1661 | Dara Porter | 36 | USA | 2,063 | 2:25.4 | ||
| 1663 | Sebastián Chiriboga | 38 | ECU | 2,062 | 2:25.4 | ||
| 1664 | Matthias Herbst | 53 | GER | 2,061 | 2:25.5 | ||
| 1665 | Umut Sahin | 40 | TUR | 2,058 | 2:25.7 | ||
| 1665 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,058 | 2:25.7 | |
| 1667 | Tamar Coleman | 65 | GBR | 2,056 | 2:25.9 | ||
| 1667 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,056 | 2:25.9 |
| 1667 | Edward Bunt | 44 | Philadelphia, PA | USA | 2,056 | 2:25.9 | |
| 1670 | Chris Whaley | 49 | USA | 2,055 | 2:25.9 | ||
| 1670 | Alex Wallen | 30 | USA | 2,055 | 2:25.9 | ||
| 1672 | Saulo Martínez | 43 | MEX | 2,054 | 2:26.0 | ||
| 1673 | D L | 49 | USA | 2,052 | 2:26.1 | ||
| 1674 | Silvana Ueti | 60 | JPN | 2,051 | 2:26.2 | ||
| 1674 | Karinna Milans | 48 | USA | 2,051 | 2:26.2 | ||
| 1676 | Heather Skeen | 62 | AUS | 2,049 | 2:26.4 | ||
| 1676 | David Frazier | 63 | USA | 2,049 | 2:26.4 | ||
| 1678 | Andras Herczig | 46 | HUN | 2,048 | 2:26.4 | ||
| 1678 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 2,048 | 2:26.4 |
| 1678 | Raymond McAvaddy | 58 | USA | 2,048 | 2:26.4 | ||
| 1681 | Se chang Oh | 45 | KOR | 2,047 | 2:26.5 | ||
| 1682 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,046 | 2:26.6 | |
| 1683 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 2,045 | 2:26.6 | |
| 1683 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 2,045 | 2:26.6 |
| 1685 | Lakeeta Bazel | 37 | USA | 2,044 | 2:26.7 | ||
| 1686 | Emma Singleton | 25 | AUS | 2,042 | 2:26.9 | ||
| 1686 | Mary Scro | 67 | USA | 2,042 | 2:26.9 | ||
| 1688 | Alexandra Olvera | 47 | LUX | 2,041 | 2:26.9 | ||
| 1688 | Hororollo Yi | 35 | KOR | 2,041 | 2:26.9 | ||
| 1688 | Heather Nance | 54 | USA | 2,041 | 2:26.9 | ||
| 1688 | Shannon Tabor | 33 | CAN | 2,041 | 2:26.9 | ||
| 1692 | A W | 45 | GER | 2,040 | 2:27.0 | ||
| 1692 | Karma Kauffman | 56 | Asheville, NC | USA | 2,040 | 2:27.0 | |
| 1692 | Jenny Taylor | 40 | USA | 2,040 | 2:27.0 | ||
| 1695 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 2:27.4 | |
| 1696 | Wendy Lemoine | 63 | USA | 2,034 | 2:27.4 | ||
| 1696 | Jess M | 38 | USA | 2,034 | 2:27.4 | ||
| 1696 | Ali Snyder | 35 | USA | 2,034 | 2:27.4 | ||
| 1699 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,032 | 2:27.6 | |
| 1699 | Amanda Maghan | 46 | Sebring | USA | 2,032 | 2:27.6 |