Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Sabrina Lewerenz | 38 | GER | 1,924 | 2:35.9 | ||
| 1801 | Nicole Hughes | 58 | USA | 1,924 | 2:35.9 | ||
| 1803 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 1,923 | 2:36.0 |
| 1803 | Heather Price | 54 | USA | 1,923 | 2:36.0 | ||
| 1805 | Thomas Scotton | 68 | Middletown, CT | USA | 1,922 | 2:36.0 | |
| 1806 | Megan McDowell | 32 | AUS | 1,921 | 2:36.1 | ||
| 1807 | Angelika Redecke | 72 | Kempen | GER | 1,920 | 2:36.2 | |
| 1807 | Terri Gillette | 48 | Morris, IL | USA | 1,920 | 2:36.2 | |
| 1809 | Adam Sirkis | 47 | USA | 1,919 | 2:36.3 | ||
| 1810 | Mariusz Bodziony | 40 | POL | 1,918 | 2:36.4 | ||
| 1811 | Erika Wood | 41 | NS | CAN | TEAM MELALEUCA | 1,916 | 2:36.5 |
| 1811 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 1,916 | 2:36.5 |
| 1813 | Todd Brockman | 69 | USA | 1,914 | 2:36.7 | ||
| 1813 | sondra english | 56 | MO | USA | 1,914 | 2:36.7 | |
| 1815 | Cynthia Rosa | 62 | USA | 1,912 | 2:36.9 | ||
| 1815 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 1,912 | 2:36.9 | |
| 1815 | PJ JJ | 42 | USA | 1,912 | 2:36.9 | ||
| 1818 | Sheila Hart | 55 | GBR | 1,910 | 2:37.0 | ||
| 1818 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 1,910 | 2:37.0 | |
| 1820 | Allison Gootkin | 27 | USA | 1,903 | 2:37.6 | ||
| 1821 | Nancy Kapuza | 68 | USA | 1,899 | 2:37.9 | ||
| 1822 | Jie Li | 46 | USA | 1,898 | 2:38.0 | ||
| 1823 | Hillary Weber | 38 | CAN | 1,897 | 2:38.1 | ||
| 1824 | Hans Laskewitz | 72 | NED | 1,896 | 2:38.2 | ||
| 1825 | Billy Garver | 36 | USA | 1,892 | 2:38.5 | ||
| 1826 | Gail Dokucu | 61 | Chicago, IL | USA | 1,890 | 2:38.7 | |
| 1826 | Rachel Urbelis | 42 | USA | 1,890 | 2:38.7 | ||
| 1828 | Greg Monigold | 57 | USA | 1,889 | 2:38.8 | ||
| 1828 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,889 | 2:38.8 | |
| 1830 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:38.8 |
| 1830 | A R | 68 | MD | USA | 1,888 | 2:38.8 | |
| 1830 | Andreas Hofreither | 49 | AUT | 1,888 | 2:38.8 | ||
| 1833 | David Horner | 49 | Chittaway Bay, NSW | AUS | 1,887 | 2:38.9 | |
| 1834 | Hélène Gousse | 66 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 1,886 | 2:39.0 |
| 1834 | Salvador Lebrón Moreno | 39 | ESP | 1,886 | 2:39.0 | ||
| 1834 | Jennifer Mcgarry | 40 | USA | 1,886 | 2:39.0 | ||
| 1834 | Michelle Scheirbeck | 35 | USA | 1,886 | 2:39.0 | ||
| 1838 | Scott Pepin | 57 | USA | 1,884 | 2:39.2 | ||
| 1839 | Victoria Dawson | 34 | CAN | 1,881 | 2:39.4 | ||
| 1840 | Susie Day | 40 | USA | 1,880 | 2:39.5 | ||
| 1841 | Angel Seals | 53 | USA | 1,877 | 2:39.8 | ||
| 1842 | Susan Whitlinger | 71 | Corrales, NM | USA | 1,874 | 2:40.0 | |
| 1843 | Kjell Mikalsen | 85 | Ussel | NOR | 1,873 | 2:40.1 | |
| 1844 | Fi Cu | 57 | London | GBR | RowAlong | 1,867 | 2:40.6 |
| 1845 | Jean-Marc Rollins | 59 | USA | 1,864 | 2:40.9 | ||
| 1846 | Darius Potts | 57 | IA | USA | 1,862 | 2:41.1 | |
| 1846 | Jochen Welper | 57 | GER | 1,862 | 2:41.1 | ||
| 1848 | Anna P | 59 | QLD | AUS | 1,861 | 2:41.2 | |
| 1848 | Dan Hickey | 46 | OH | USA | 1,861 | 2:41.2 | |
| 1850 | Kat Carrier | 30 | USA | 1,860 | 2:41.2 |