Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Sabrina Lewerenz	38		GER		1,924	2:35.9
1801	Nicole Hughes	58		USA		1,924	2:35.9
1803	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	1,923	2:36.0
1803	Heather Price	54		USA		1,923	2:36.0
1805	Thomas Scotton	68	Middletown, CT	USA		1,922	2:36.0
1806	Megan McDowell	32		AUS		1,921	2:36.1
1807	Angelika Redecke	72	Kempen	GER		1,920	2:36.2
1807	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
1809	Adam Sirkis	47		USA		1,919	2:36.3
1810	Mariusz Bodziony	40		POL		1,918	2:36.4
1811	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,916	2:36.5
1811	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1813	Todd Brockman	69		USA		1,914	2:36.7
1813	sondra english	56	MO	USA		1,914	2:36.7
1815	Cynthia Rosa	62		USA		1,912	2:36.9
1815	Alexei Parphyonov	37	Saint Petersburg	AIN		1,912	2:36.9
1815	PJ JJ	42		USA		1,912	2:36.9
1818	Sheila Hart	55		GBR		1,910	2:37.0
1818	Jacqueline Craig	61	Philadelphia, PA	USA		1,910	2:37.0
1820	Allison Gootkin	27		USA		1,903	2:37.6
1821	Nancy Kapuza	68		USA		1,899	2:37.9
1822	Jie Li	46		USA		1,898	2:38.0
1823	Hillary Weber	38		CAN		1,897	2:38.1
1824	Hans Laskewitz	72		NED		1,896	2:38.2
1825	Billy Garver	36		USA		1,892	2:38.5
1826	Gail Dokucu	61	Chicago, IL	USA		1,890	2:38.7
1826	Rachel Urbelis	42		USA		1,890	2:38.7
1828	Greg Monigold	57		USA		1,889	2:38.8
1828	Kaile Ferguson	35	Boulder , CO	USA		1,889	2:38.8
1830	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,888	2:38.8
1830	A R	68	MD	USA		1,888	2:38.8
1830	Andreas Hofreither	49		AUT		1,888	2:38.8
1833	David Horner	49	Chittaway Bay, NSW	AUS		1,887	2:38.9
1834	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1834	Salvador Lebrón Moreno	39		ESP		1,886	2:39.0
1834	Jennifer Mcgarry	40		USA		1,886	2:39.0
1834	Michelle Scheirbeck	35		USA		1,886	2:39.0
1838	Scott Pepin	57		USA		1,884	2:39.2
1839	Victoria Dawson	34		CAN		1,881	2:39.4
1840	Susie Day	40		USA		1,880	2:39.5
1841	Angel Seals	53		USA		1,877	2:39.8
1842	Susan Whitlinger	71	Corrales, NM	USA		1,874	2:40.0
1843	Kjell Mikalsen	85	Ussel	NOR		1,873	2:40.1
1844	Fi Cu	57	London	GBR	RowAlong	1,867	2:40.6
1845	Jean-Marc Rollins	59		USA		1,864	2:40.9
1846	Darius Potts	57	IA	USA		1,862	2:41.1
1846	Jochen Welper	57		GER		1,862	2:41.1
1848	Anna P	59	QLD	AUS		1,861	2:41.2
1848	Dan Hickey	46	OH	USA		1,861	2:41.2
1850	Kat Carrier	30		USA		1,860	2:41.2