Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Andrei Salas	48	Tlalpan	MEX		1,856	2:41.6
1851	Dan Blossom	47		USA		1,856	2:41.6
1853	Vanessa De Jesus	40		USA		1,853	2:41.8
1854	Stephen Bridgett	71	Leeds	GBR		1,852	2:41.9
1854	Tony G	43		AUS		1,852	2:41.9
1856	Alice Hamilton	35		GBR		1,850	2:42.1
1856	J S	55		USA		1,850	2:42.1
1858	Rachel Mills	45		USA		1,840	2:43.0
1858	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,840	2:43.0
1860	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	1,837	2:43.3
1860	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
1862	Jeff Bruce	52		USA		1,836	2:43.3
1862	Marina B	39		USA		1,836	2:43.3
1864	Karen Hewett	48		USA		1,832	2:43.7
1865	Charles Ellert	55		USA		1,831	2:43.8
1866	Fred Freitas	46		POR		1,830	2:43.9
1867	Joseph Kohn	58		USA		1,829	2:44.0
1867	Michael Gantz	44		USA		1,829	2:44.0
1869	Donald Louis	39		USA		1,827	2:44.2
1870	Lori Williams	46		USA		1,825	2:44.3
1870	MG Merwin	73	Augusta, GA	USA		1,825	2:44.3
1870	Susanne Schwietzke	71		GER		1,825	2:44.3
1873	Bill Berkowitz	69		USA		1,822	2:44.6
1874	Stefan Goepfert	64		GER		1,821	2:44.7
1875	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	1,818	2:45.0
1875	Renwick Dumas	53		USA		1,818	2:45.0
1877	Lily Chen	13		USA		1,817	2:45.1
1877	Robert Jett	71		USA		1,817	2:45.1
1879	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	1,815	2:45.2
1879	Heather Tedder	47		USA		1,815	2:45.2
1881	Tara D	55		CAN		1,814	2:45.3
1882	hans blickman	72		USA		1,812	2:45.5
1883	Diamantino Ferreira	77		POR		1,811	2:45.6
1883	NESTOR HERNANDEZ	69		CHI		1,811	2:45.6
1885	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	1,810	2:45.7
1886	Vishnu Lakshmanan	34		USA		1,809	2:45.8
1887	Anne Hoehn	62		USA		1,807	2:46.0
1887	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,807	2:46.0
1889	Joanne Papa	-	Wilmington, DE	USA		1,805	2:46.2
1890	Ashlyn Treanor	35		USA		1,802	2:46.4
1891	Elena Hristova	37		BUL		1,799	2:46.7
1892	Bridgette Rasmussen	29		USA		1,798	2:46.8
1893	Don Macdonald	71		GBR		1,797	2:46.9
1893	Mysha Tompkins	65	Colorado Springs, CO	USA		1,797	2:46.9
1893	Fanny Sar	45		CAN		1,797	2:46.9
1896	Ben Moffett-Apsley	35	IN	USA		1,795	2:47.1
1897	Lori Elkins	56	Louisville , KY	USA		1,788	2:47.7
1897	June Taylor	69		USA		1,788	2:47.7
1899	Bill Santus	78	Aurora, CO	USA		1,783	2:48.2
1900	José Miguel Cañibano	54	Madrid	ESP		1,782	2:48.3