Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Andrei Salas | 48 | Tlalpan | MEX | 1,856 | 2:41.6 | |
| 1851 | Dan Blossom | 47 | USA | 1,856 | 2:41.6 | ||
| 1853 | Vanessa De Jesus | 40 | USA | 1,853 | 2:41.8 | ||
| 1854 | Stephen Bridgett | 71 | Leeds | GBR | 1,852 | 2:41.9 | |
| 1854 | Tony G | 43 | AUS | 1,852 | 2:41.9 | ||
| 1856 | Alice Hamilton | 35 | GBR | 1,850 | 2:42.1 | ||
| 1856 | J S | 55 | USA | 1,850 | 2:42.1 | ||
| 1858 | Rachel Mills | 45 | USA | 1,840 | 2:43.0 | ||
| 1858 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,840 | 2:43.0 |
| 1860 | Tina Gallasch | 78 | Belair, SA | AUS | Free Spirits | 1,837 | 2:43.3 |
| 1860 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 1,837 | 2:43.3 | |
| 1862 | Jeff Bruce | 52 | USA | 1,836 | 2:43.3 | ||
| 1862 | Marina B | 39 | USA | 1,836 | 2:43.3 | ||
| 1864 | Karen Hewett | 48 | USA | 1,832 | 2:43.7 | ||
| 1865 | Charles Ellert | 55 | USA | 1,831 | 2:43.8 | ||
| 1866 | Fred Freitas | 46 | POR | 1,830 | 2:43.9 | ||
| 1867 | Joseph Kohn | 58 | USA | 1,829 | 2:44.0 | ||
| 1867 | Michael Gantz | 44 | USA | 1,829 | 2:44.0 | ||
| 1869 | Donald Louis | 39 | USA | 1,827 | 2:44.2 | ||
| 1870 | Lori Williams | 46 | USA | 1,825 | 2:44.3 | ||
| 1870 | MG Merwin | 73 | Augusta, GA | USA | 1,825 | 2:44.3 | |
| 1870 | Susanne Schwietzke | 71 | GER | 1,825 | 2:44.3 | ||
| 1873 | Bill Berkowitz | 69 | USA | 1,822 | 2:44.6 | ||
| 1874 | Stefan Goepfert | 64 | GER | 1,821 | 2:44.7 | ||
| 1875 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 1,818 | 2:45.0 |
| 1875 | Renwick Dumas | 53 | USA | 1,818 | 2:45.0 | ||
| 1877 | Lily Chen | 13 | USA | 1,817 | 2:45.1 | ||
| 1877 | Robert Jett | 71 | USA | 1,817 | 2:45.1 | ||
| 1879 | Theresa Drushal | 57 | Tampa, FL | USA | Age Without Limits | 1,815 | 2:45.2 |
| 1879 | Heather Tedder | 47 | USA | 1,815 | 2:45.2 | ||
| 1881 | Tara D | 55 | CAN | 1,814 | 2:45.3 | ||
| 1882 | hans blickman | 72 | USA | 1,812 | 2:45.5 | ||
| 1883 | Diamantino Ferreira | 77 | POR | 1,811 | 2:45.6 | ||
| 1883 | NESTOR HERNANDEZ | 69 | CHI | 1,811 | 2:45.6 | ||
| 1885 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 1,810 | 2:45.7 |
| 1886 | Vishnu Lakshmanan | 34 | USA | 1,809 | 2:45.8 | ||
| 1887 | Anne Hoehn | 62 | USA | 1,807 | 2:46.0 | ||
| 1887 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,807 | 2:46.0 |
| 1889 | Joanne Papa | - | Wilmington, DE | USA | 1,805 | 2:46.2 | |
| 1890 | Ashlyn Treanor | 35 | USA | 1,802 | 2:46.4 | ||
| 1891 | Elena Hristova | 37 | BUL | 1,799 | 2:46.7 | ||
| 1892 | Bridgette Rasmussen | 29 | USA | 1,798 | 2:46.8 | ||
| 1893 | Don Macdonald | 71 | GBR | 1,797 | 2:46.9 | ||
| 1893 | Mysha Tompkins | 65 | Colorado Springs, CO | USA | 1,797 | 2:46.9 | |
| 1893 | Fanny Sar | 45 | CAN | 1,797 | 2:46.9 | ||
| 1896 | Ben Moffett-Apsley | 35 | IN | USA | 1,795 | 2:47.1 | |
| 1897 | Lori Elkins | 56 | Louisville , KY | USA | 1,788 | 2:47.7 | |
| 1897 | June Taylor | 69 | USA | 1,788 | 2:47.7 | ||
| 1899 | Bill Santus | 78 | Aurora, CO | USA | 1,783 | 2:48.2 | |
| 1900 | José Miguel Cañibano | 54 | Madrid | ESP | 1,782 | 2:48.3 |