Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1597 | tiffany boston | 40 | NY | USA | United States Military Academy | 2,097 | 2:23.0 |
| 1602 | Rick Greenwood | 44 | red lake, ON | CAN | 2,096 | 2:23.1 | |
| 1603 | Angelica LaCour | 41 | USA | 2,095 | 2:23.1 | ||
| 1603 | Kelly Gabrielson | 46 | USA | 2,095 | 2:23.1 | ||
| 1605 | John Gannon | 43 | AUS | 2,093 | 2:23.3 | ||
| 1605 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,093 | 2:23.3 |
| 1605 | Adam Hieber | 50 | USA | 2,093 | 2:23.3 | ||
| 1608 | Marcin Dąbek | 50 | Inowrocław | POL | 2,092 | 2:23.4 | |
| 1608 | Patricia Lopes | 48 | BRA | 2,092 | 2:23.4 | ||
| 1610 | Rachel Curtis | 43 | TX | USA | 2,091 | 2:23.4 | |
| 1610 | Zach W | 12 | USA | 2,091 | 2:23.4 | ||
| 1612 | Doug Snider | 35 | USA | 2,090 | 2:23.5 | ||
| 1613 | Miriam Whitten | 60 | USA | 2,089 | 2:23.6 | ||
| 1614 | Anja Grotefels | - | GER | 2,087 | 2:23.7 | ||
| 1614 | Pete Fink | 85 | Charlottesville, VA | USA | 2,087 | 2:23.7 | |
| 1616 | Steven Schiemann | 63 | TX | USA | 2,086 | 2:23.8 | |
| 1616 | Guille Benavides | 47 | MEX | 2,086 | 2:23.8 | ||
| 1616 | Denny Dayhuff | 72 | MN | USA | 2,086 | 2:23.8 | |
| 1616 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,086 | 2:23.8 |
| 1616 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,086 | 2:23.8 |
| 1621 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 2,085 | 2:23.8 |
| 1621 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 2,085 | 2:23.8 |
| 1621 | Jonathon Fink | 52 | USA | 2,085 | 2:23.8 | ||
| 1624 | Burkhard Lewe | 67 | GER | 2,084 | 2:23.9 | ||
| 1624 | Emiloo Diaz | 41 | URU | 2,084 | 2:23.9 | ||
| 1624 | Evan Johnson | 44 | USA | 2,084 | 2:23.9 | ||
| 1624 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 2,084 | 2:23.9 |
| 1628 | Paul Woodward | 32 | USA | 2,083 | 2:24.0 | ||
| 1629 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 2,082 | 2:24.0 |
| 1630 | Juan Carlos Garcia | 44 | USA | 2,079 | 2:24.3 | ||
| 1631 | TB :) | 47 | GBR | 2,078 | 2:24.3 | ||
| 1632 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,077 | 2:24.4 |
| 1632 | Rowan Harder | 56 | VT | USA | 2,077 | 2:24.4 | |
| 1632 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,077 | 2:24.4 |
| 1635 | Francisco Fajardo | 51 | MEX | 2,076 | 2:24.5 | ||
| 1635 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,076 | 2:24.5 |
| 1635 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,076 | 2:24.5 | |
| 1638 | Nik Jones | 57 | Nottingham | GBR | 2,075 | 2:24.5 | |
| 1638 | Craig Lockett | 53 | GBR | 2,075 | 2:24.5 | ||
| 1640 | Harold Crowther | 66 | USA | 2,074 | 2:24.6 | ||
| 1640 | Randy B | 69 | USA | 2,074 | 2:24.6 | ||
| 1640 | Crystal Fitta | 46 | Allyn, WA | USA | 2,074 | 2:24.6 | |
| 1643 | Sandra Cooper | 59 | GBR | 2,073 | 2:24.7 | ||
| 1643 | Brad Ray | 61 | USA | 2,073 | 2:24.7 | ||
| 1645 | Caleb Richardson | 50 | USA | 2,072 | 2:24.7 | ||
| 1645 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 2:24.7 |
| 1647 | Fenella Dermody | 44 | AUS | 2,070 | 2:24.9 | ||
| 1647 | Reuben Dungey | 32 | Kernow | GBR | 2,070 | 2:24.9 | |
| 1649 | Helga Martins | 43 | POR | 2,069 | 2:24.9 | ||
| 1649 | Walter Cristini | 44 | Sondrio | ITA | 2,069 | 2:24.9 |