Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1597	tiffany boston	40	NY	USA	United States Military Academy	2,097	2:23.0
1602	Rick Greenwood	44	red lake, ON	CAN		2,096	2:23.1
1603	Angelica LaCour	41		USA		2,095	2:23.1
1603	Kelly Gabrielson	46		USA		2,095	2:23.1
1605	John Gannon	43		AUS		2,093	2:23.3
1605	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
1605	Adam Hieber	50		USA		2,093	2:23.3
1608	Marcin Dąbek	50	Inowrocław	POL		2,092	2:23.4
1608	Patricia Lopes	48		BRA		2,092	2:23.4
1610	Rachel Curtis	43	TX	USA		2,091	2:23.4
1610	Zach W	12		USA		2,091	2:23.4
1612	Doug Snider	35		USA		2,090	2:23.5
1613	Miriam Whitten	60		USA		2,089	2:23.6
1614	Anja Grotefels	-		GER		2,087	2:23.7
1614	Pete Fink	85	Charlottesville, VA	USA		2,087	2:23.7
1616	Steven Schiemann	63	TX	USA		2,086	2:23.8
1616	Guille Benavides	47		MEX		2,086	2:23.8
1616	Denny Dayhuff	72	MN	USA		2,086	2:23.8
1616	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,086	2:23.8
1616	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,086	2:23.8
1621	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,085	2:23.8
1621	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,085	2:23.8
1621	Jonathon Fink	52		USA		2,085	2:23.8
1624	Burkhard Lewe	67		GER		2,084	2:23.9
1624	Emiloo Diaz	41		URU		2,084	2:23.9
1624	Evan Johnson	44		USA		2,084	2:23.9
1624	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,084	2:23.9
1628	Paul Woodward	32		USA		2,083	2:24.0
1629	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,082	2:24.0
1630	Juan Carlos Garcia	44		USA		2,079	2:24.3
1631	TB :)	47		GBR		2,078	2:24.3
1632	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,077	2:24.4
1632	Rowan Harder	56	VT	USA		2,077	2:24.4
1632	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4
1635	Francisco Fajardo	51		MEX		2,076	2:24.5
1635	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1635	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,076	2:24.5
1638	Nik Jones	57	Nottingham	GBR		2,075	2:24.5
1638	Craig Lockett	53		GBR		2,075	2:24.5
1640	Harold Crowther	66		USA		2,074	2:24.6
1640	Randy B	69		USA		2,074	2:24.6
1640	Crystal Fitta	46	Allyn, WA	USA		2,074	2:24.6
1643	Sandra Cooper	59		GBR		2,073	2:24.7
1643	Brad Ray	61		USA		2,073	2:24.7
1645	Caleb Richardson	50		USA		2,072	2:24.7
1645	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1647	Fenella Dermody	44		AUS		2,070	2:24.9
1647	Reuben Dungey	32	Kernow	GBR		2,070	2:24.9
1649	Helga Martins	43		POR		2,069	2:24.9
1649	Walter Cristini	44	Sondrio	ITA		2,069	2:24.9