Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Alexandra Pulfer	50		GER		2,253	2:13.1
1300	Michael Bradt	47	Fort Wayne, IN	USA		2,253	2:13.1
1300	Lauren Rigdon	35		USA		2,253	2:13.1
1304	L A	55		DEN		2,252	2:13.2
1304	Yanick Courtemanche	46		CAN		2,252	2:13.2
1306	Michelle Sing	36		USA		2,251	2:13.2
1306	Brooke Simpson	39		USA		2,251	2:13.2
1308	Francesco Lofaro	40	Milan	ITA		2,250	2:13.3
1308	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1308	Juan Merck	42		GUA		2,250	2:13.3
1308	Travis Weis	40		USA		2,250	2:13.3
1308	Jerry Norcross	41	Grand Rapids, MI	USA		2,250	2:13.3
1308	William Rieley	43		CAN		2,250	2:13.3
1314	Barclay Braithwaite	77	Aberdeen	GBR		2,249	2:13.3
1314	M A	14		NED		2,249	2:13.3
1316	Matthias Zipperer	56		GER		2,248	2:13.4
1316	Tashia Esseltine	39		CAN		2,248	2:13.4
1316	Cecilia Merlotti	28		ITA		2,248	2:13.4
1316	Shannon Milliken	56	Denver, CO	USA		2,248	2:13.4
1316	Dominic Marinari	61	Philadelphia, PA	USA		2,248	2:13.4
1321	Tobias Götte	48		GER		2,246	2:13.5
1321	Haeseong Jeong	38		KOR		2,246	2:13.5
1321	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,246	2:13.5
1321	Sander Overheul	55		NED		2,246	2:13.5
1321	patrick stacom	57		USA		2,246	2:13.5
1326	Justin Link	41		USA		2,245	2:13.6
1327	Judith Smith	50		GBR		2,244	2:13.6
1327	Pat Lawless	69	Hastings, UK	GBR		2,244	2:13.6
1329	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,243	2:13.7
1329	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1331	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,242	2:13.8
1331	A B	25		USA		2,242	2:13.8
1331	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,242	2:13.8
1334	Rebecca Stevens	37		AUS		2,241	2:13.8
1334	Karl Goepfrich	60		USA		2,241	2:13.8
1334	David Shelor	68		USA		2,241	2:13.8
1334	dl cai	48	chengdu	CHN	China Indoor Rowers	2,241	2:13.8
1338	Penny Emonson	51		USA		2,240	2:13.9
1338	Kate Stańczyk	44		POL		2,240	2:13.9
1338	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
1341	A Lake	38		AUS		2,239	2:13.9
1341	Wolfgang Trampert	35		GER		2,239	2:13.9
1343	Min Park	44		KOR		2,238	2:14.0
1344	Kate D	43		AUS		2,237	2:14.1
1345	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,236	2:14.1
1346	Ally Riggs	40		AUS		2,235	2:14.2
1346	Jeff Mcmahan	56		USA		2,235	2:14.2
1346	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1349	Cindy Drouhard	51	Corvallis, OR	USA		2,234	2:14.2
1349	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	2,234	2:14.2