Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Lauren Rigdon	35		USA		2,253	2:13.1
1302	L A	55		DEN		2,252	2:13.2
1302	Yanick Courtemanche	46		CAN		2,252	2:13.2
1304	Michelle Sing	36		USA		2,251	2:13.2
1304	Brooke Simpson	39		USA		2,251	2:13.2
1306	Francesco Lofaro	40	Milan	ITA		2,250	2:13.3
1306	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1306	Juan Merck	42		GUA		2,250	2:13.3
1306	Travis Weis	40		USA		2,250	2:13.3
1306	Jerry Norcross	41	Grand Rapids, MI	USA		2,250	2:13.3
1306	William Rieley	43		CAN		2,250	2:13.3
1312	Barclay Braithwaite	77	Aberdeen	GBR		2,249	2:13.3
1312	M A	14		NED		2,249	2:13.3
1314	Matthias Zipperer	56		GER		2,248	2:13.4
1314	Tashia Esseltine	39		CAN		2,248	2:13.4
1314	Cecilia Merlotti	28		ITA		2,248	2:13.4
1314	Shannon Milliken	56	Denver, CO	USA		2,248	2:13.4
1314	Dominic Marinari	61	Philadelphia, PA	USA		2,248	2:13.4
1319	Tobias Götte	48		GER		2,246	2:13.5
1319	Haeseong Jeong	38		KOR		2,246	2:13.5
1319	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,246	2:13.5
1319	Sander Overheul	55		NED		2,246	2:13.5
1319	patrick stacom	57		USA		2,246	2:13.5
1324	Justin Link	41		USA		2,245	2:13.6
1325	Judith Smith	50		GBR		2,244	2:13.6
1325	Pat Lawless	69	Hastings, UK	GBR		2,244	2:13.6
1327	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,243	2:13.7
1327	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1329	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,242	2:13.8
1329	A B	25		USA		2,242	2:13.8
1329	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,242	2:13.8
1332	Rebecca Stevens	37		AUS		2,241	2:13.8
1332	Karl Goepfrich	60		USA		2,241	2:13.8
1332	David Shelor	68		USA		2,241	2:13.8
1332	dl cai	48	chengdu	CHN	China Indoor Rowers	2,241	2:13.8
1336	Penny Emonson	51		USA		2,240	2:13.9
1336	Kate Stańczyk	44		POL		2,240	2:13.9
1336	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
1339	A Lake	38		AUS		2,239	2:13.9
1339	Wolfgang Trampert	35		GER		2,239	2:13.9
1341	Min Park	44		KOR		2,238	2:14.0
1342	Kate D	43		AUS		2,237	2:14.1
1343	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,236	2:14.1
1344	Ally Riggs	40		AUS		2,235	2:14.2
1344	Jeff Mcmahan	56		USA		2,235	2:14.2
1344	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1347	Cindy Drouhard	51	Corvallis, OR	USA		2,234	2:14.2
1347	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	2,234	2:14.2
1349	Chris Thomson	48		GBR		2,233	2:14.3
1349	Derek Robinson	56		GBR		2,233	2:14.3