Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Baker	58		GBR		2,389	2:05.5
1001	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
1003	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
1003	Jens Kleindienst	56		GER		2,388	2:05.6
1003	Zachary Yit	59		SIN		2,388	2:05.6
1003	Brian Mumford	51		GBR		2,388	2:05.6
1003	Christopher Trim	57	Las Vegas	USA		2,388	2:05.6
1008	Christian Hansmann	55		GER		2,387	2:05.6
1008	Ryan Neal	42	Findlay, OH	USA		2,387	2:05.6
1010	Steve Kent	58		AUS		2,386	2:05.7
1010	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1010	Florent Darre	42		FRA		2,386	2:05.7
1013	Matthijs van Zuilen	43		NED		2,385	2:05.7
1014	Salvatore Virgillito	37		ITA		2,384	2:05.8
1014	Bill Kingsland	61	Coquitlam, BC	CAN		2,384	2:05.8
1016	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,382	2:05.9
1016	Nedko Nikolov	41	Sofia	BUL		2,382	2:05.9
1016	Jesse Cowart	24	AL	USA		2,382	2:05.9
1019	Igor Damic	44	Belgrade	SRB		2,381	2:05.9
1019	Steve Bagshaw	71		GBR		2,381	2:05.9
1019	Andrew Edwards	40	Anywhere, FL	USA		2,381	2:05.9
1022	Kathryn Gettles-Atwa	53		USA		2,380	2:06.0
1022	Deborah Potter	35		GER		2,380	2:06.0
1022	Eduardo Pombo	59	Lisboa	POR		2,380	2:06.0
1025	Nathalie Thomé	37		SWE		2,379	2:06.1
1025	Gabe Sandler	40		USA		2,379	2:06.1
1025	Laura Dwyer	36		USA		2,379	2:06.1
1028	Adrian Ward	59		GBR		2,378	2:06.1
1029	Satnam Bains	57		GBR		2,377	2:06.2
1029	Cyril Malle-Barlow	34		USA		2,377	2:06.2
1031	Tim Fox	60		GBR		2,375	2:06.3
1032	Heather Walker	50		AUS		2,374	2:06.3
1033	Gemma Ives	40		GBR		2,373	2:06.4
1034	Corinne Reid	37		AUS		2,372	2:06.4
1034	Stewart Taber	41		USA		2,372	2:06.4
1036	Frank Frank	43		SUI		2,371	2:06.5
1037	JIN-YOUNG KIM	44		KOR		2,369	2:06.6
1037	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,369	2:06.6
1039	Frank Vitale	25		USA		2,368	2:06.6
1039	Paul Skipper	53		GBR		2,368	2:06.6
1039	Lauren Mackey	34		USA		2,368	2:06.6
1042	高高	43	苏州	CHN	亦可赛艇	2,367	2:06.7
1042	charlie thompson	54		GBR		2,367	2:06.7
1042	Carsten Mack	53	Jüchen	GER		2,367	2:06.7
1045	Jared Snow	48		USA		2,366	2:06.7
1045	René Cahenzli	44		SUI		2,366	2:06.7
1045	Margaret Snell	44	Bangor, ME	USA		2,366	2:06.7
1045	Darren J	55	Seattle, WA	USA		2,366	2:06.7
1049	Robert Millen	48	QLD	AUS		2,365	2:06.8
1049	Jason Robertson	44		USA		2,365	2:06.8