Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jim Lavine	60		USA		2,443	2:02.7
902	Clive Trenton	44		AUS		2,442	2:02.8
902	Josh Wells	50		USA		2,442	2:02.8
902	Ioan Ungureanu	57		ROU		2,442	2:02.8
905	Camilla Puggaard	44		DEN		2,440	2:02.9
905	Bart Porter	58		USA		2,440	2:02.9
905	Matt Prescott	39	Hudson Valley, NY	USA		2,440	2:02.9
908	Jason Otto	43	NC	USA	University at Buffalo	2,439	2:03.0
909	Jörg R	38		GER		2,438	2:03.0
910	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
910	Chris Day	46		CAN		2,437	2:03.1
910	Tom Moran	68	Ripton, VT	USA		2,437	2:03.1
913	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
913	Lars Zilz	49	Lübbenau	GER		2,435	2:03.2
915	chen lin	36		HKG		2,433	2:03.3
915	Markus Thies	52		GER		2,433	2:03.3
917	Carlos Oliveira	42		NZL		2,432	2:03.3
917	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,432	2:03.3
917	jason peterson	57	IL	USA		2,432	2:03.3
920	robert merrick	60	Centreville, VA	USA		2,431	2:03.4
921	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
921	Dean Mochrie	53		USA		2,430	2:03.4
921	Jonathan Watchorn	56	Melton Mowbray	GBR		2,430	2:03.4
921	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	2,430	2:03.4
925	Paul Nicholson	62		GBR		2,429	2:03.5
925	Michael Madden	42		IRL		2,429	2:03.5
925	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
925	Seth Donahoe	39		USA		2,429	2:03.5
925	Viceroy Fizzlebottom	35		USA		2,429	2:03.5
930	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
930	John Keim	43	Granger, IN	USA		2,428	2:03.5
930	Thor Ole Johansen	45		NOR		2,428	2:03.5
930	Daniel Harris	68	Blairsville, GA	USA		2,428	2:03.5
930	Ben Kahn	37	CA	USA		2,428	2:03.5
935	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
935	Jonathan Faulds	31		GBR		2,427	2:03.6
937	Edward Yakovlev	51	Odessa	UKR		2,425	2:03.7
937	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,425	2:03.7
937	Russell Weight	62		USA		2,425	2:03.7
940	Richard Eley	53	London	GBR		2,424	2:03.7
940	Matthew Bickford	43		USA		2,424	2:03.7
942	Lutz Hesse	35		GER		2,423	2:03.8
942	Robert Leitl	39		AUT		2,423	2:03.8
942	Guido Peterzelka	56		GER		2,423	2:03.8
942	Neil Batcheler	62		GRN		2,423	2:03.8
942	Léo Hermeling	50		BRA		2,423	2:03.8
947	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
948	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
949	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9
950	Gavin Williams	53		GBR		2,419	2:04.0