Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
901	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
901	Jim Lavine	60		USA		2,443	2:02.7
904	Clive Trenton	44		AUS		2,442	2:02.8
904	Josh Wells	50		USA		2,442	2:02.8
904	Ioan Ungureanu	57		ROU		2,442	2:02.8
907	Camilla Puggaard	44		DEN		2,440	2:02.9
907	Bart Porter	58		USA		2,440	2:02.9
907	Matt Prescott	39	Hudson Valley, NY	USA		2,440	2:02.9
910	Jason Otto	43	NC	USA	University at Buffalo	2,439	2:03.0
911	Jörg R	38		GER		2,438	2:03.0
912	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
912	Chris Day	46		CAN		2,437	2:03.1
912	Tom Moran	68	Ripton, VT	USA		2,437	2:03.1
915	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
915	Lars Zilz	49	Lübbenau	GER		2,435	2:03.2
917	chen lin	36		HKG		2,433	2:03.3
917	Markus Thies	52		GER		2,433	2:03.3
919	Carlos Oliveira	42		NZL		2,432	2:03.3
919	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,432	2:03.3
919	jason peterson	57	IL	USA		2,432	2:03.3
922	robert merrick	60	Centreville, VA	USA		2,431	2:03.4
923	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
923	Dean Mochrie	53		USA		2,430	2:03.4
923	Jonathan Watchorn	56	Melton Mowbray	GBR		2,430	2:03.4
923	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	2,430	2:03.4
927	Paul Nicholson	62		GBR		2,429	2:03.5
927	Michael Madden	42		IRL		2,429	2:03.5
927	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
927	Seth Donahoe	39		USA		2,429	2:03.5
927	Viceroy Fizzlebottom	35		USA		2,429	2:03.5
932	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
932	John Keim	43	Granger, IN	USA		2,428	2:03.5
932	Thor Ole Johansen	45		NOR		2,428	2:03.5
932	Daniel Harris	68	Blairsville, GA	USA		2,428	2:03.5
932	Ben Kahn	37	CA	USA		2,428	2:03.5
937	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
937	Jonathan Faulds	31		GBR		2,427	2:03.6
939	Edward Yakovlev	51	Odessa	UKR		2,425	2:03.7
939	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,425	2:03.7
939	Russell Weight	62		USA		2,425	2:03.7
942	Richard Eley	53	London	GBR		2,424	2:03.7
942	Matthew Bickford	43		USA		2,424	2:03.7
944	Lutz Hesse	35		GER		2,423	2:03.8
944	Robert Leitl	39		AUT		2,423	2:03.8
944	Guido Peterzelka	56		GER		2,423	2:03.8
944	Neil Batcheler	62		GRN		2,423	2:03.8
944	Léo Hermeling	50		BRA		2,423	2:03.8
949	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
950	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9