Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,079	2:35.8
1201	Richard Romano	58	Malta, NY	USA		3,079	2:35.8
1203	Heidi Audette	52		USA		3,078	2:35.9
1203	Jason Robertson	44		USA		3,078	2:35.9
1205	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,074	2:36.1
1206	Jin Suh	52	YangPyung	KOR		3,069	2:36.4
1206	Lori Elkins	57	Louisville , KY	USA		3,069	2:36.4
1208	Gianni Lunardi	62	Fagagna	ITA		3,067	2:36.5
1209	Tim Murray	65	Winamac, IN	USA		3,062	2:36.7
1210	Brooke Ripley	37		USA		3,059	2:36.9
1210	Annemiek Powell	37		NZL		3,059	2:36.9
1212	Daniel Busi	46		USA		3,058	2:36.9
1212	Layla Swift	49	Bloomington, IN	USA		3,058	2:36.9
1214	Sebastián Chiriboga	38		ECU		3,055	2:37.1
1215	Jeffrey Ahl	76	FL	USA		3,052	2:37.2
1216	Dylan Mangrum	56		USA		3,051	2:37.3
1217	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,050	2:37.3
1218	Ben Caruthers	56		USA		3,048	2:37.4
1219	Thomas Scotton	68	Middletown, CT	USA		3,047	2:37.5
1219	Aleksander Mark	43		POL		3,047	2:37.5
1221	Patricia Cappuccio	65		USA	Cervus Athletics	3,043	2:37.7
1222	Gwenn Sperling	71		USA		3,040	2:37.8
1223	Alice Martinic	35		USA		3,035	2:38.1
1224	Mike Abernethy	50		USA		3,032	2:38.3
1225	Zooey Wang	32		USA		3,029	2:38.4
1226	Tom Seabolt	72	Port Orange, FL	USA		3,022	2:38.8
1226	Don Macdonald	71		GBR		3,022	2:38.8
1228	michael heifetz	57		USA		3,017	2:39.0
1229	Paul Costianes	75	Twinsburg, OH	USA		3,016	2:39.1
1230	Yi Wang	42		AUS		3,014	2:39.2
1230	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,014	2:39.2
1232	Mike Carroll	69		USA		3,013	2:39.3
1233	Scott Root	50		USA		3,011	2:39.4
1234	Kaile Ferguson	35	Boulder , CO	USA		3,010	2:39.4
1235	Margaret Mihlbauer	61		USA		3,009	2:39.5
1236	Gregory Ham	68		USA		3,008	2:39.5
1237	Erica Glover	41		GBR	The Unit Health & Fitness	3,006	2:39.6
1238	Sam Brown	52		GBR		3,004	2:39.7
1239	Lucie Charest	49	Jensen Beach, FL	USA		3,003	2:39.8
1240	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:39.9
1240	Maria Dias	52		CAN		3,001	2:39.9
1242	Lina Kocurek	34		GER		2,996	2:40.2
1243	Kim Dassler	-	GA	USA		2,992	2:40.4
1243	Nicole Hughes	58		USA		2,992	2:40.4
1243	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:40.4
1246	Claire Thomas	42		USA		2,990	2:40.5
1247	K Bu	41		USA		2,985	2:40.8
1248	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,977	2:41.2
1249	Gillian Woodward	50		NZL		2,976	2:41.2
1249	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:41.2