Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Luis Denis | 29 | ESP | 2,093 | 3:49.3 | ||
| 1402 | Emil Dalgas Thrue | 27 | DEN | 2,040 | 3:55.2 | ||
| 1403 | Giza Kinsey | 54 | GBR | 2,007 | 3:59.1 | ||
| 1404 | Matteo P | 11 | AUT | 1,958 | 4:05.1 | ||
| 1405 | Nick Jackson | 54 | GBR | 1,931 | 4:08.5 | ||
| 1406 | Stefanie Lucas | 47 | USA | 1,882 | 4:15.0 | ||
| 1407 | Debbie Goldberg | 67 | USA | 1,823 | 4:23.3 | ||
| 1408 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,814 | 4:24.6 | |
| 1409 | John Wingerter | 45 | USA | 1,759 | 4:32.8 | ||
| 1410 | Diane Tracy | 73 | USA | 1,658 | 4:49.5 | ||
| 1411 | Louise Adielson | 55 | NCL | 1,619 | 4:56.4 | ||
| 1412 | David Swetman | 61 | USA | 1,578 | 5:04.1 | ||
| 1413 | Peter Gorges | 60 | Bremen | GER | 1,500 | 5:20.0 | |
| 1414 | Michael Ochmann | 33 | GER | 935 | 8:33.3 |