Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,124	2:33.6
1502	Jill Ahlers	44		USA		3,120	2:33.8
1502	anja ojstersek	42		SLO		3,120	2:33.8
1502	Kathy Klimek	64		USA		3,120	2:33.8
1505	Marco Marco	25		ITA		3,118	2:33.9
1505	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1505	Roy Y	54		USA		3,118	2:33.9
1508	Klaus Schmitte	64		GER		3,116	2:34.0
1508	Wendy Lemoine	63		USA		3,116	2:34.0
1508	Karinna Milans	49		USA		3,116	2:34.0
1511	H K	40		SRI		3,115	2:34.0
1512	Sander Overheul	55		NED		3,107	2:34.4
1512	Katherine Lang	29		USA		3,107	2:34.4
1514	Prachi Sharma	48		IND		3,102	2:34.7
1515	Jean-François Cerles	53		FRA		3,101	2:34.7
1516	Katrina Edwards	41		USA		3,100	2:34.8
1516	Anja Grotefels	-		GER		3,100	2:34.8
1518	B Shanes	55		USA		3,099	2:34.8
1518	Petra Stojkovic	53		GER		3,099	2:34.8
1520	Carson Davis	40		USA		3,098	2:34.9
1520	Alexander Wilms	35		GER		3,098	2:34.9
1520	Ronan MacAlinney	29		IRL	CrewBlu	3,098	2:34.9
1520	Hasan Rahman	45		DEN		3,098	2:34.9
1524	Helen Lovis	-		USA		3,097	2:34.9
1525	Donna Smyth	59		GBR		3,095	2:35.0
1526	Byung-Hyun You	38		KOR		3,093	2:35.1
1526	Marc Klass	74	Tucson, AZ	USA		3,093	2:35.1
1526	Kelsey Mulleneaux	38		USA		3,093	2:35.1
1529	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,091	2:35.2
1530	Mieke Adams	40		NED		3,089	2:35.3
1531	Ty Gaines	50	Prairieville, LA	USA		3,088	2:35.4
1531	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,088	2:35.4
1533	Gwenn Sperling	71		USA		3,087	2:35.4
1533	George Jones	49		USA		3,087	2:35.4
1535	Nicola Z	37		CHN		3,086	2:35.5
1535	Christina Oppermann	48		DEN		3,086	2:35.5
1535	Bill F	69	Dallas, TX	USA		3,086	2:35.5
1538	Jonathan Pusztai	32		USA		3,082	2:35.7
1538	Maria Dias	52		CAN		3,082	2:35.7
1540	Scott Pepin	57		USA		3,081	2:35.7
1541	Malon Azria	31		FRA		3,080	2:35.8
1542	Abdou Sarr	46		NED		3,077	2:35.9
1543	Lea Felish	65	Lake Havasu City, AZ	USA		3,072	2:36.2
1544	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,071	2:36.3
1544	Marga Lenten	57		NED		3,071	2:36.3
1546	Nathan Giesenschlag	47		USA		3,070	2:36.3
1547	Thomas Scotton	68	Middletown, CT	USA		3,068	2:36.4
1548	Derrick Caruthers	48		USA		3,067	2:36.5
1549	Roby Amico	41		ITA		3,064	2:36.6
1550	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:36.7