Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jill Ahlers	44		USA		3,120	2:33.8
1501	anja ojstersek	42		SLO		3,120	2:33.8
1501	Kathy Klimek	64		USA		3,120	2:33.8
1504	Marco Marco	25		ITA		3,118	2:33.9
1504	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1504	Roy Y	54		USA		3,118	2:33.9
1507	Klaus Schmitte	64		GER		3,116	2:34.0
1507	Wendy Lemoine	63		USA		3,116	2:34.0
1507	Karinna Milans	49		USA		3,116	2:34.0
1510	H K	40		SRI		3,115	2:34.0
1511	Sander Overheul	55		NED		3,107	2:34.4
1511	Katherine Lang	29		USA		3,107	2:34.4
1513	Prachi Sharma	48		IND		3,102	2:34.7
1514	Jean-François Cerles	53		FRA		3,101	2:34.7
1515	Katrina Edwards	41		USA		3,100	2:34.8
1515	Anja Grotefels	-		GER		3,100	2:34.8
1517	B Shanes	55		USA		3,099	2:34.8
1517	Petra Stojkovic	53		GER		3,099	2:34.8
1519	Carson Davis	40		USA		3,098	2:34.9
1519	Alexander Wilms	35		GER		3,098	2:34.9
1519	Ronan MacAlinney	29		IRL	CrewBlu	3,098	2:34.9
1519	Hasan Rahman	45		DEN		3,098	2:34.9
1523	Helen Lovis	-		USA		3,097	2:34.9
1524	Donna Smyth	59		GBR		3,095	2:35.0
1525	Byung-Hyun You	38		KOR		3,093	2:35.1
1525	Marc Klass	74	Tucson, AZ	USA		3,093	2:35.1
1525	Kelsey Mulleneaux	38		USA		3,093	2:35.1
1528	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,091	2:35.2
1529	Mieke Adams	40		NED		3,089	2:35.3
1530	Ty Gaines	50	Prairieville, LA	USA		3,088	2:35.4
1530	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,088	2:35.4
1532	Gwenn Sperling	71		USA		3,087	2:35.4
1532	George Jones	49		USA		3,087	2:35.4
1534	Nicola Z	37		CHN		3,086	2:35.5
1534	Christina Oppermann	48		DEN		3,086	2:35.5
1534	Bill F	69	Dallas, TX	USA		3,086	2:35.5
1537	Jonathan Pusztai	32		USA		3,082	2:35.7
1537	Maria Dias	52		CAN		3,082	2:35.7
1539	Scott Pepin	57		USA		3,081	2:35.7
1540	Malon Azria	31		FRA		3,080	2:35.8
1541	Abdou Sarr	46		NED		3,077	2:35.9
1542	Lea Felish	65	Lake Havasu City, AZ	USA		3,072	2:36.2
1543	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,071	2:36.3
1543	Marga Lenten	57		NED		3,071	2:36.3
1545	Nathan Giesenschlag	47		USA		3,070	2:36.3
1546	Thomas Scotton	68	Middletown, CT	USA		3,068	2:36.4
1547	Derrick Caruthers	48		USA		3,067	2:36.5
1548	Roby Amico	41		ITA		3,064	2:36.6
1549	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:36.7
1550	Alex Malone	33		USA		3,061	2:36.8