Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Loni Ringhand	45		USA		2,951	2:42.6
1602	Sheila Hart	55		GBR		2,949	2:42.7
1603	Karma Kauffman	56	Asheville, NC	USA		2,948	2:42.8
1604	Giuseppe Di Gregorio	54		ITA		2,947	2:42.8
1605	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,946	2:42.9
1606	Julie Clough	68	NSW	AUS	Swan Athletic	2,945	2:42.9
1607	Stephanie Torrico	49		USA		2,937	2:43.4
1608	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,936	2:43.4
1609	Gerry Daalhuisen	60		NED		2,932	2:43.7
1609	Patricia Needham	60		GBR		2,932	2:43.7
1609	Phil Tetreault	59		USA		2,932	2:43.7
1609	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:43.7
1613	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1614	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,923	2:44.2
1615	Clodagh Stanley	48		IRL		2,922	2:44.2
1616	Hillary Weber	38		CAN		2,920	2:44.3
1617	Percy Blakeney	56		USA		2,918	2:44.4
1618	Steve Hahn	68		USA	U.S. Army Veterans	2,916	2:44.6
1619	Miho Zhou	36		CHN		2,915	2:44.6
1620	Michelle Acevedo	45	FL	USA		2,908	2:45.0
1621	Jesse Lowenberg	39		USA		2,907	2:45.1
1622	Paul Van den Berg	74		NED		2,901	2:45.4
1622	Pierre Thomas	37		CAN		2,901	2:45.4
1624	Matthew Miller	53		USA		2,900	2:45.5
1625	은 이	43		KOR		2,894	2:45.8
1625	Steve Ross	62	Ottawa, ON	CAN		2,894	2:45.8
1627	Carlos Rodriguez	50		USA		2,893	2:45.9
1628	Sheena Osborne	34		CAN		2,890	2:46.0
1629	Ania Kalinowska-Jurek	42		POL		2,875	2:46.9
1630	Natalia Hilton	29		USA		2,872	2:47.1
1630	John Seth	83	Edinburgh	GBR		2,872	2:47.1
1632	Gail Dokucu	61	Chicago, IL	USA		2,869	2:47.3
1633	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	2,868	2:47.3
1634	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,867	2:47.4
1635	Mark Larson	55		USA		2,865	2:47.5
1635	Joyce Alofs	41	Zeewolde	NED		2,865	2:47.5
1637	Tom Zurick	69		USA		2,863	2:47.6
1638	Angie Malloy	63	Davis, CA	USA		2,862	2:47.7
1638	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:47.7
1640	Christina Gault	43		USA		2,861	2:47.7
1641	Darius Potts	57	IA	USA		2,857	2:48.0
1642	Shauna Edson	48		USA		2,855	2:48.1
1642	Tim Bouwkamp	65	Ada, MI	USA		2,855	2:48.1
1644	Celeste M	52		USA		2,846	2:48.6
1644	Joanne Papa	-	Wilmington, DE	USA		2,846	2:48.6
1646	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,843	2:48.8
1646	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,843	2:48.8
1648	Bridgette Rasmussen	29		USA		2,841	2:48.9
1649	Anne Ades	57		USA		2,837	2:49.1
1650	Andrew Forrest	39		GBR		2,831	2:49.5