Workout of the Day
« September 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mark Buenting | 58 | Kirkland, WA | USA | 4,115 | 1:49.3 | |
| 302 | Tanner Hoyt | 35 | USA | 4,114 | 1:49.3 | ||
| 303 | Chris Yates | 46 | Espoo | FIN | 4,113 | 1:49.4 | |
| 303 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:49.4 |
| 305 | Luke Jeffery | 51 | AUS | 4,112 | 1:49.4 | ||
| 305 | Beau Jackson | 34 | USA | 4,112 | 1:49.4 | ||
| 307 | Dezső Kálmán | 53 | HUN | 4,111 | 1:49.4 | ||
| 307 | Jop Peters | 37 | NED | 4,111 | 1:49.4 | ||
| 309 | Brian Bastian Karlsson | 52 | DEN | 4,108 | 1:49.5 | ||
| 310 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 4,107 | 1:49.5 | |
| 311 | Óli Johannesen | 53 | FRO | 4,106 | 1:49.5 | ||
| 312 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,105 | 1:49.6 |
| 312 | Matthew Hamlin | 31 | USA | 4,105 | 1:49.6 | ||
| 314 | Jonathan Hall | 28 | USA | 4,104 | 1:49.6 | ||
| 314 | Chris Ciesielski | 49 | USA | 4,104 | 1:49.6 | ||
| 314 | Ryan Bingman | 48 | USA | 4,104 | 1:49.6 | ||
| 317 | Matt P | 38 | AUS | 4,103 | 1:49.6 | ||
| 318 | Gusztav Garas | 47 | Budapest | HUN | 4,101 | 1:49.7 | |
| 319 | Oskar Dickenmann | 61 | SUI | 4,097 | 1:49.8 | ||
| 320 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,096 | 1:49.8 |
| 321 | Daniel Manoil | 37 | SUI | 4,095 | 1:49.8 | ||
| 322 | Martin Volkmann | 40 | GER | 4,094 | 1:49.9 | ||
| 322 | S R | 39 | USA | 4,094 | 1:49.9 | ||
| 324 | Angel Gatell | 53 | GUAYNABO | PUR | 4,093 | 1:49.9 | |
| 324 | Bruce Bewley | 54 | GBR | 4,093 | 1:49.9 | ||
| 326 | Josh Sandry | 42 | USA | 4,092 | 1:49.9 | ||
| 327 | Matt Tapia | 55 | USA | 4,091 | 1:49.9 | ||
| 328 | Cody Johnson | 48 | Palmer, AK | USA | 4,089 | 1:50.0 | |
| 329 | Timothé Ménard | 41 | Basel Beach | SUI | 4,087 | 1:50.1 | |
| 329 | Andy Suhy | 60 | USA | 4,087 | 1:50.1 | ||
| 329 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,087 | 1:50.1 |
| 332 | Warwick Mostert | 52 | Johannesburg | RSA | 4,086 | 1:50.1 | |
| 332 | Barry Ford | 44 | GBR | 4,086 | 1:50.1 | ||
| 332 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,086 | 1:50.1 |
| 335 | Travis Goodlett | 50 | USA | 4,083 | 1:50.2 | ||
| 335 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,083 | 1:50.2 |
| 335 | Sebastien Cantie | 48 | FRA | 4,083 | 1:50.2 | ||
| 335 | Edward Warren-Perry | 58 | IRL | 4,083 | 1:50.2 | ||
| 339 | Graham Roper | 31 | USA | 4,082 | 1:50.2 | ||
| 340 | Robert Dowling | 57 | GBR | 4,081 | 1:50.2 | ||
| 340 | Chris Johnson | 45 | USA | 4,081 | 1:50.2 | ||
| 342 | Jurij Lovše | 52 | Maribor | SLO | 4,080 | 1:50.2 | |
| 343 | Eric Kohut | 40 | USA | 4,079 | 1:50.3 | ||
| 344 | Engelke Bülow | 42 | DEN | 4,075 | 1:50.4 | ||
| 344 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,075 | 1:50.4 |
| 344 | Damian Pawel | 44 | DEN | 4,075 | 1:50.4 | ||
| 347 | Gareth Tanner | 53 | RSA | 4,074 | 1:50.4 | ||
| 348 | Kevin Howard | 50 | USA | 4,073 | 1:50.4 | ||
| 349 | Konstantinos Arboutis | 41 | GRE | 4,072 | 1:50.5 | ||
| 349 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:50.5 |