Workout of the Day

« October 5, 2025 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivan Smets	50		FRA		2,838	2:06.8
52	Joe Wilson	50		USA		2,834	2:07.0
53	Malin Borøy	40		NOR		2,810	2:08.1
54	Erlend Tvedt	37		NOR		2,795	2:08.8
55	Hassan ALHOSANI	57	Sharjah	UAE		2,776	2:09.6
56	Alex Viking	46		FIN		2,763	2:10.2
57	Winand Singh	45		NED		2,733	2:11.7
58	Robert Hanson	68	Boise, ID	USA		2,717	2:12.4
59	Milo Bolzan	21		FRA		2,680	2:14.3
60	Marcus Kelcher	44		USA		2,667	2:14.9
61	Mark Gunderson	52		USA		2,659	2:15.3
62	Andy Lyon	63		GBR		2,658	2:15.4
63	Nicola P	60		GBR		2,651	2:15.7
64	Bogdan-Boro Milin	55	Zadar	CRO		2,649	2:15.9
65	Karl Holoubek	57	Güttenbach	AUT		2,635	2:16.6
66	Claus Maier	66		GER		2,631	2:16.8
67	Lisa Trussler	35		GBR		2,574	2:19.8
68	Sabine Kelka	37		GER		2,564	2:20.4
69	Oliver S	12		FIN		2,556	2:20.8
70	Beth Barnhorst	64	New Castle, NH	USA		2,548	2:21.2
71	Tamar Coleman	65		GBR		2,526	2:22.5
72	john rice	66	morpeth	GBR		2,518	2:22.9
73	Ian Wilkinson	45		GBR		2,499	2:24.0
74	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,490	2:24.5
75	Rene Wuertele	47		SWE		2,454	2:26.6
76	Krystal Muddamalle	34		USA		2,425	2:28.4
77	Stefan Brunner	44		AUT		2,370	2:31.8
78	Mike Chernysh	42	Pittsburgh, PA	USA		2,362	2:32.4
79	Terry T	66	San Diego, CA	USA		2,352	2:33.0
80	Göran Esters	77	Arvika	SWE		2,279	2:37.9
81	gillian sampson	51		USA		2,241	2:40.6
82	Mark Holder	60		CAN		2,204	2:43.3
83	Roger Mellon	61	Bay Shore, NY	USA		2,202	2:43.4
84	Simon Wegmeyer	39		GER		2,138	2:48.3
85	Andrew Burnett	-		GBR		2,135	2:48.6
86	Emily V	41	CO	USA		1,993	3:00.6
87	Emil Stavø	23		NOR		1,886	3:10.8
88	Jonathan Arnow	69	NV	USA		1,440	4:10.0
89	Susan Ridgely	51		USA		1,309	4:35.0