Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		2,603	1:32.2
2	Alexandre Dumas	34		CAN		2,601	1:32.2
3	Kadince Christensen	29		AUS		2,554	1:33.9
4	Vladyslav Tkatchenko	28		UKR		2,481	1:36.7
5	Juho Paananen	42		FIN		2,478	1:36.8
6	Brian McIntyre	36		USA		2,454	1:37.7
7	Simon Canning	57	Gloucester	GBR		2,380	1:40.8
8	Mateusz Dabrowski	29		GBR		2,321	1:43.4
9	Helge Rønning	40		NOR		2,273	1:45.5
10	Dominik Kazmaier	54		GER		2,260	1:46.1
11	Nigel Smith	67		GBR		2,252	1:46.5
12	Ben Accola	36	MN	USA		2,239	1:47.1
13	Julien Drancourt	46	Potelle	FRA		2,210	1:48.5
14	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,187	1:49.7
15	Andrej Schilbach	51		GER		2,170	1:50.5
15	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,170	1:50.5
17	Knut Rabbe	54	Haslum	NOR	Basement Rowing Club	2,130	1:52.6
18	Jim Hutton	64		AUS		2,095	1:54.5
19	Samuli Vikkula	34		FIN		2,089	1:54.8
20	Darren Sheridan	50		CYP		2,080	1:55.3
21	Rhys Harvey	29	Newcastle, NSW	AUS		2,068	1:56.0
22	Michael Völker	52		GER		2,056	1:56.7
23	Kent Moir	50	Cary, NC	USA		2,050	1:57.0
24	Magnus Olsvik	35		NOR		2,045	1:57.3
25	Tomáš Hasnedl	57		CZE		2,035	1:57.9
26	Sam Bass	50		USA		2,027	1:58.4
27	René Krause	47		SUI		2,023	1:58.6
28	Jenny Hochtl	47		USA		2,015	1:59.1
29	Andrew Heyes	45	Rotherham	GBR		2,010	1:59.4
30	Mike Blackwood	54		AUS		2,009	1:59.4
31	Thomas Daly	53		USA		2,005	1:59.7
32	Sophie Harvey	36		GBR		1,994	2:00.3
33	Moe T	52		IRL		1,988	2:00.7
34	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	1,977	2:01.3
34	Thomas Emmenegger	47		SUI		1,977	2:01.3
36	Bonnie Schollema	39		NED		1,965	2:02.1
37	Darren Crain	51		GBR		1,952	2:02.9
38	Elodie Hehlen	29		SUI		1,948	2:03.2
39	julia Graham	45		GBR		1,938	2:03.8
40	Marc Klapdoor	50		NED		1,926	2:04.6
41	Robby Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	1,912	2:05.5
42	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,911	2:05.5
43	Howard Goens	56		USA	RowAlong	1,855	2:09.3
44	Claire Wincomb	51		GBR		1,827	2:11.3
45	Mark Meadows	63		USA	Torque Fitness	1,808	2:12.7
46	Hassan ALHOSANI	57	Sharjah	UAE		1,804	2:13.0
47	Hayden Swerling	52		GBR		1,771	2:15.5
47	Kath Corrie	46		GBR		1,771	2:15.5
49	Andy Lyon	63		GBR		1,768	2:15.7
50	Andrew McKenna	58	Wigan	GBR		1,752	2:16.9