Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	4,973	1:36.5
2	Vladyslav Tkatchenko	28		UKR		4,516	1:46.2
3	Nicolas Derrien	43		FRA		4,511	1:46.4
4	Benjamin Loire	44		FRA		4,446	1:47.9
5	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	4,433	1:48.2
6	Damir Oštarjaš	40		CRO		4,418	1:48.6
7	David Thalacker	54	Lexington, KY	USA		4,390	1:49.3
8	Duncan Matthews	57		GBR		4,368	1:49.8
9	Shaun Bryant	38		AUS		4,324	1:51.0
10	Nick Skinner	35		AUS		4,299	1:51.6
11	Bene Ruhdorfer	42		GER		4,261	1:52.6
12	Jérôme Lamonde	27	Montmagny , QC	CAN		4,259	1:52.7
13	Pat Allen	40	MA	USA		4,256	1:52.7
14	Jan Õiglane	34		EST		4,242	1:53.1
15	Dylan Levine	38		USA		4,210	1:54.0
16	Kevin Mansuy	30		MAR		4,203	1:54.2
17	Connor Scarrabelotti	27		AUS		4,186	1:54.6
18	Mathis Leduc	22		CAN		4,167	1:55.1
18	Henrik Hasselström	49		SWE		4,167	1:55.1
18	Thomas Vangbo	34		NOR		4,167	1:55.1
21	Emmanuel FRANCISCO	50		FRA		4,166	1:55.2
22	Hannu Heinilä	58		FIN		4,144	1:55.8
23	Lee Broadhurst	51		GBR		4,128	1:56.2
24	Thomas Rusch	43		SUI		4,121	1:56.4
25	Chris Smith	42	Sydney, NSW	AUS		4,108	1:56.8
26	Kadince Christensen	29		AUS		4,101	1:57.0
27	Pierre jean Bastide	38		FRA		4,074	1:57.8
28	Guillaume Chapman	43		FRA		4,071	1:57.9
29	James Onstenk	36		GBR		4,062	1:58.1
30	Peter Åhlen	63		SWE		4,046	1:58.6
31	Ben Lewis	39		GBR		4,044	1:58.6
32	Jason Robinson	51	Frimley	GBR		4,024	1:59.2
33	Josh D	36	VA	USA		4,021	1:59.3
34	Thomas Chabay	26		FRA		3,993	2:00.2
35	Aaron Fleming	38	Brisbane, QLD	AUS		3,987	2:00.3
36	Benjamin Warren	25		USA		3,947	2:01.6
37	Enric Henry	25		ESP		3,942	2:01.7
38	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,941	2:01.7
39	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,931	2:02.1
40	Kevin Wodicka	59	Miami Beach	USA		3,921	2:02.4
41	Adam Lunn	35		GBR		3,909	2:02.7
42	Nigel Smith	67		GBR		3,907	2:02.8
43	Théo Schwartz	33		FRA		3,905	2:02.9
44	Yassine Bouchouirab	29		FRA		3,899	2:03.1
45	Frédéric Faubert	45		FRA		3,897	2:03.1
46	Malcolm Wallace	50		GBR		3,877	2:03.8
47	Joseph Duje	36		FRA		3,863	2:04.2
48	Jeremy May	47	TN	USA		3,852	2:04.6
49	James Miller	38		GBR		3,841	2:04.9
50	Tim Barnett	55	Leicester	GBR		3,837	2:05.0